Izi zothandiza chimanga phala.

Chimanga grits amatchula zinthu zimene zili zothandiza kwambiri thanzi la akulu ndi ana omwe. Ndi thanzi kwambiri ndipo nthawi yomweyo zosavuta kupukusa, muli yambiri kufufuza zinthu ndi mavitamini. Polenta - lalikulu mwina chifukwa anthu kutsogolera moyo wofooka ndi okalamba, monga pafupifupi 75% kuchokera chakudya, ndipo lili ndi zofunika kwambiri carotene. Ndipo chifukwa otsika mu zopatsa mphamvu, amagwiritsidwa ntchito kawirikawiri mu zakudya zosiyanasiyana, pambali, ndi bwino amasonyeza mafuta ndi mankhwala ochokera m'thupi la munthu.

Polenta kuchitira zakudya otsika-allergenic ndipo kawirikawiri amagwiritsidwa ntchito zakudya za ana. Monga chakudya, mungagwiritse ntchito grits chimanga - ndi phala, hominy, casseroles, monga anawonjezera kuti soups ndi kumadzazidwa kwa mapayi.

Chifukwa chakuti balere yophika kwa nthawi yaitali ndipo amafuna mukubwadamuka zonse ndi mabwana, ndi Hostess, pogwiritsa ntchito zipangizo zamakono, popanda ambiri simungathe kulingalira linakhalapo, yophika chimanga phala mu multivarka. Ndi kwambiri zimatithandiza ndondomeko kuphika.

Polenta mu multivarka

Zosakaniza. A lita imodzi ya mkaka, galasi limodzi (160 ga kwa Multivarki) grits chimanga, supuni shuga (optional zingakhale pang'ono), supuni ya tiyi ya mchere, kagawo wa batala.

Kukonzekera. grits chimanga pamaso kuphika ayenera akhathamiritsa kwa maola angapo, makamaka usiku. Kuika onse zosakaniza kupatula mafuta mu mawonekedwe multivarochnuyu, akuyambitsa ndi kutembenukira mode "mkaka phala." Pambuyo beep phokoso pa okonzeka malo phala multivarka mu ndi kuika ola mu mode magetsi. Kufalitsa pa mbale ndi kuika Pat wa batala.

Konzekerani ngati Chinsinsi chimanga phala mkaka ndi wangwiro chakudya mwana.

Ngati mukufuna kuphika phala osati mkaka ndi madzi, ndiye Chinsinsi tafotokozazi, m'malo mkaka mu madzi, koma mmalo multivarka ulamuliro "mkaka phala" poyera "buckwheat" kapena "Kuthetsa".

The womuyenerera kwa chimanga phala angathe kukhala zouma zipatso - iwo aike pamodzi ndi onse zosakaniza, kapena zipatso mwatsopano ndi zipatso zimene akuwonjezeka pambuyo phala ndi wokonzeka.

Banosh mu multivarka

Banosh - Hutsul, yophika ndi kirimu ndi wowawasa chimanga phala. Mu kolyba Carpathians ndi Transcarpathia ndi otchuka pakati alendo ndiponso anthu wamba. Yesani kuphika izi mbale zokoma mothandizidwa ndi Multivarki.

Zosakaniza. Pakuti banosh: grits chabwino chimanga (200 g), mkaka (300 ml), 20% kirimu (200 ml), wakuda kirimu (300 ml), tchizi, mchere. Pakuti msuzi: bowa (500g), wowawasa kirimu (200 g), anyezi, ufa supuni, mchere.

Kukonzekera. Kutsanulira mu mbale ya mkaka (angathe mmalo madzi) ndi kusonkhezera ndi zonona, misa chifukwa unatsanuliridwa mu mawonekedwe multivarochnuyu, palinso kuwonjezera kirimu lophimba mode "zimapita" ndi kubweretsa kwa chithupsa, kuwonjezera mchere. Chimanga grits adzatsika Thirani misa chifukwa, bwinobwino osokonezeka. Kuvumbula "Kuthetsa" mode ndi kusiya banosh kwa pafupifupi ola limodzi.

Konzani msuzi. Peel anyezi ndi kudula mu cubes yaing'ono. Bowa kutsukidwa ndi kusema magawo woonda. Pa skillet otentha ndi masamba mwachangu mafuta anyezi mpaka golide bulauni, kuwonjezera bowa ndi simmer ndi chivindikiro kutsekedwa kwa mphindi 20-25. Mu osiyana mbale kirimu ndi kusonkhezera ufa, kutsanulira osakaniza zapangitsa kuti bowa mwachidwi perekipelo, kusakaniza ndi kusiya pa poto kwa mphindi wina 5.

Wokonzeka banosh kufalitsa pa mbale, aposa ndi msuzi bowa ndi kuwaza ndi tchizi grated pa sing'anga-kakulidwe grater. Kutumikira pa gome otentha.

Komanso, banosh cracklings anali ndi nyama yankhumba kusuta ndi msuzi bowa, onetsetsani onse owazidwa tchizi.