Saladi ndi bowa yokazinga: zokoma zosaneneka

Bowa okondedwa ndi anthu ambiri. kudya awo ndi mchere ndi yophika, ndi yokazinga. bowa ambiri ntchito ngati zowonjezera ku chakudya chachikulu. Ndipo kuwonjezera iwo kuti saladi. M'zaka zaposachedwapa amafika otchuka saladi ndi bowa yokazinga. Chifukwa ndi wokazinga? Chifukwa saladi izi atsimikize kwambiri ndipo akhoza m'malo mbale yaikulu. Iwo yabwino utenge ntchito mu chidebe pulasitiki, ndi kuluma kudya nthawi chakudya zonse. Iwo ali abwino monga akamwe zoziziritsa kukhosi pa masanje, nsomba ndi zinthu zina zosangalatsa, anthu wathu ankakonda.

Komabe, iwo akhoza kukhala ulemerero odabwitsa kwa tebulo lanu tchuthi. Pa tchuthi, mukhoza kupanga saladi zokoma ndi bowa wokazinga ndi nyama. Kuti tichite zimenezi, kutenga magalamu 300 bowa (champignons bwino), magalamu 200 a nyama magalamu 300 a tomato, magalamu 150 anyezi ndi 3 mazira yophika. onse zosakaniza ayenera kudula. Mu masamba mafuta yokazinga anyezi ndi onjezerani bowa finely sliced ndi mwachangu mpaka onse evaporation chinyezi kwa pafupifupi mphindi 10. Lisanathe bowa kuphika bwino kuwonjezera mchere ndi tsabola. Kamodzi bowa ndi utakhazikika, kuwonjezera nyama, tomato komanso mazira. Iwo okha mpaka mayonesi. Atsimikize ndi zokoma saladi ndi wokonzeka!

Mukhozanso kupanga saladi ndi bowa yokazinga ndi kusuta soseji. Umo ndi momwe akukonzekera. Muyenera kabati mbatata payokha yophika ndi kaloti, bowa yokazinga, Nkhaka ndi kusuta soseji. Ndiyeno zigawo zonse pa mbale mosabisa. Aliyense wosanjikiza ayenera kufwanyulira mayonesi. Ndi bwino amaunjika zosakaniza motere: mbatata, ndiye bowa, masoseji, Nkhaka ndi wotsiriza wosanjikiza - kaloti. Inu mukhoza kuika letesi mu mawonekedwe a kaloti ndi mbewu ya parsley azikongoletsa mchira. ana anu adzakonda izo!

Kodi mukufuna kudabwa wanu alendo? Ndiye pangani ndi saladi zachilendo ndi bowa yokazinga. Koma wosaiwalika kwambiri kwa alendo, nasomnenno kukhala saladi ndi zikondamoyo dzira. Pakuti saladi imeneyi, tiyenera nkhuku - mu osiyanasiyana magalamu 500, mazira 7 magalamu 200 anyezi ndi magalamu 300 bowa. Fillets kwa mphindi makumi awiri muyenera kuwira. Siteji yotsatira - dzira zikondamoyo. Kumenya lililonse dzira payokha, mchere ndi kutsanulira mu poto. Mukufuna chifundo wabwino, ndi zikondamoyo sadzalandira. Lililonse dzira anawotcha alternately mbali zonse.

7 Pamene zikondamoyo zonse zakonzeka, iwo tadulidwa mu n'kupanga ndi nkhuku - diced. Pambuyo kuti muyenera overcook anyezi mu Frying poto ndipo onjezerani bowa ndi. zosakaniza zonse mosamala wosanganiza ndi mayonesi. Mwachita! Kuwonjezera saladi lightness, inu mukhoza kuwonjezera limodzi mwatsopano nkhaka. Ubwino waukulu wa saladi izi kuti alendo adzakhala akudabwa, kodi mwachita. Kukoma ndi zachilendo kwambiri, openga monga ambiri.

Asayansi akukhulupirira kuti bowa ndi kubwezeretsa zinthu, patsogolo ntchito ubongo, kotero saladi ndi bowa yokazinga kwambiri. Bowa katundu wina zidzasintha - iwo bwino m'munsi shuga. Bowa zofunika zamasamba amene zimawononga pang'ono zakudya zomanga thupi, ndi bowa mwangwiro kuthetsa vuto limeneli. Iwo ali zambiri mavitamini - B, C, D. The N'zoona bowa yokazinga ndi mosatsata ena katundu wawo zothandiza, koma kwambiri. Zilibe kuwawa kukumbukira kuti bowa ayenera mwachangu mu mafuta pang'ono.

Ndipo kodi inu monga saladi ndi calamari yokazinga ndi bowa? Mwina, monga osakaniza chidwi onse, koma choyamba komanso kudabwa. Kuyenera kutsukidwa bowa ndiye kudula zikuluzikulu. Mu Frying poto mwachangu anyezi, kusema mphete theka, ndi kuwonjezera bowa ndi. Mwachangu tikusowa mosalekeza yogwira mtima, mpaka kufikira madzi onse chamunthuyo, onjezerani mchere ndi kuchotsa kwa kutentha.

Nyamayi ayenera m'matumbo, kutsanulira pa madzi otentha ndi kuchotsa kwa iwo filimu ndiye kusema n'kupanga lalikulu ndi mwachangu. Pambuyo bowa ndi nyama ndi ozizira, ayenera kusakaniza, kuwonjezera maolivi, kapena mitengo ya maolivi, ndipo ndithu pang'ono mayonesi. Asanayambe kutumikira, musaiwale kukongoletsa ndi ya parsley saladi.