Quick saladi wa mankhwala losavuta: maphikidwe, zosakaniza, nsonga amayi

Banja lililonse linali ndi zinthu komwe alendo pakhomo, ndi nthawi yokonzekera tebulo chikondwerero, pafupifupi aliyense. A dalitso lenileni Pankhaniyi adzakhala saladi chokoma kwa katundu yosavuta. Maphikidwe angakhale osiyana. Tikupereka zingapo zimene mungachite osiyana.

Quick saladi katundu yosavuta

Pokonza akamwe zoziziritsa kukhosi, mukhoza kugwiritsa ntchito ziri mu firiji. Monga amayi akulangizidwa, Chofunika - kusunga kuphatikiza ufulu wa malonda.

Nyama tikulimbikitsidwa kuti titsimikize kuti kuwonjezera masamba atsopano ndi zitsamba. Pakuti saladi mwamsanga wangwiro ntchito yakeyi nkhuku m'mawere ndi yokazinga kusuta nyama yankhumba.

A Kuwonjezera kwambiri kuti akamwe zoziziritsa kukhosi zingakhale zosiyanasiyana tchizi, mazira ndi zakudya zam'chitini (monga nyemba, chimanga, nandolo).

mbale chikondwerero adzapanga kudzazidwa choyambirira ndi zachilendo otaya.

Saladi ndi nyemba, chimanga ndi azitona

pogulitsira zakudya izi mu mlingo wa "Quick saladi mankhwala osavuta" akhoza kutenga woyenera malo chake choyamba. Kukonzekera ake chofunika, zamzitini nyemba, chimanga ndi azitona, zinamenyanitsa mulingo ofanana.

Sakanizani onse zosakaniza ndi mafuta, rosemary ndi udzu lapamtima. Zambiri kudya ndi zokoma.

Ngati muli ndi chilakolako ndi nthawi, inu mukhoza kuwonjezera nkhuku akanadulidwa ndi belu tsabola. Lembani saladi izi tikulimbikitsidwa mayonesi, wowawasa kirimu kapena yogurt achilengedwe.

Pogulitsira zakudya ndi nyemba, nyama yankhumba ndi croutons

Izi saladi mwachangu kwa mankhwala osavuta analimbikitsa kukonzekera yomweyo asanayambe kutumikira. Ngati sanachite, crackers iodzafewa ndipo kutaya kapangidwe awo khirisipi.

Kuyamba kukonzekera kudzazidwa. Muyenera mapaundi mu mtondo ndi gulu laling'ono la Basil wobiriwira ndi katsabola. Kuwonjezera pa mapeto a mchere ndi mafuta. Zokoma ndi onunkhira wobiriwira kudzazidwa ndi wokonzeka. Kuchita crunches woyera mkate. Kuti tichite zimenezi, kudula cubes wake sing'anga, mwachangu mu batala ndi kumusiya utakhazikika pa chopukutira choyera. inu mukhoza kuwonjezera mafuta mu zonunkhira mumaikonda zitsamba ngati n'koyenera.

Pa mbale kuika letesi, pom'ng'amba manja. Kuwaza ndi zamzitini nyemba woyera ndi crackers. Kusuta nyama yankhumba kukatenga n'kupanga ndi kukonza padziko. Kenako, kutsanulira msuzi modzala manja. Nyemba ndi croutons ndi letesi ayenera zophimbidwa ndi izo. Chomaliza kukhudza - Parmesan n'kupanga.

Zambiri saladi

Palibe n'kosavuta ndipo mofulumira kuposa kuphika Appetizer. M'pofunika kutenga phwetekere chikasu ndi mitundu wofiira. The choyamba - kusema wedges, ndipo chachiwiri - cubes. Saladi nkhaka kudula mabwalo popanda kudula khungu. Ngati n'koyenera, kuwonjezera mphete mbale wa anyezi wofiira, belu tsabola ndi zitsamba iliyonse. Muziganiza onse zosakaniza ndi mafuta ndi mchere.

Komanso, mungagwiritse ntchito refueling zotsatirazi. Kusonkhezera yogurt ndi wowawasa kirimu mulingo ofanana. Kuwonjezera pang'ono mandimu, mpiru, mchere, uzitsine shuga anawombera ndi nthaka wakuda tsabola.

Chotero mwamsanga saladi mankhwala osavuta analimbikitsa file pachiyambi. Mukhoza kugwiritsa ntchito Mwachitsanzo, rind wa mavende kapena manyumwa.

Saladi ndi nkhuku ndi nyemba

mbale ali woyenera chachinayi malo mu "Quick saladi katundu yosavuta."

Kuyamba mpaka ngongole kuphika nkhuku m'mawere. Amafuna kudula mu tiziduswa tating'ono ting'ono ndi kusakaniza ndi mchere, mafuta ndi tsabola. Ikani nkhuku mu uvuni kuphika. Panthawi imeneyi, kupanga kuvala mafuta, mchere ndi Basil akanadulidwa.

Zamzitini nyemba wothira zouma tomato chikasu, akanadulidwa cloves awiri adyo ndi theka kudzazidwa. Kuvala mbale. Gulu la wobiriwira kuphwanya manja ndi kuwaza ndi zokometsera. Gawani pamwamba pa nyemba. Chilled nkhuku m'mawere kuika pamwamba pa letesi. Mvula Yochepa ndi kuvala otsala ndi pang'ono - balsamic viniga.

Saladi "Zothandiza"

mbale si zokoma, komanso zopatsa thanzi kwambiri. Koma chinthu chachikulu - kuphika izo mu maminiti asanu. Kutenga mix wa tomato a mitundu yosiyanasiyana (chikasu, wakuda ndi wofiira) ndi kudula iwo magawo. Kuwaza tsabola, Basil ndi rosemary. Sakanizani zitsamba ndi mchere ndi mafuta. Mvula Yochepa kuvala tomato ndi kukonza pa mbale. Dayisi pa tchizi ndi kusakaniza mafuta.

Kufalitsa padziko letesi ndi. Mukhoza kutsanulira viniga balsamic. Kutumikira, mokongola ndi tsamba parsley.

Saladi "Alendo"

Pakuti yokonza chakudya nthawi zambiri yaikulu pa kudula. Tiyenera zosakaniza zotsatirazi: peyala, tomato chitumbuwa, letesi ndi tchizi.

Mukufunika kuphika ndi nyama yankhumba ndi nkhuku. M'mawere odula ndi zonunkhira, mchere, mafuta ndi kuphika mu uvuni. Kenako, kutenga, kusema cubes ndi malo pakati pa mbale lalikulu. Bacon mwachangu mu Frying chiwaya mpaka golide bulauni, ozizira komanso kudula mutizidutswa tating'ono ting'ono. Kufalitsa pafupi ndi nkhuku. tomato chitumbuwa ng'ambidwa pakati ndiponso malo pa mumbale. Peyala tikulimbikitsidwa kuyeretsa ndi kusema cubes. Blue tchizi kutha. Ikani onse zosakaniza ndi letesi pa mumbale.

Pakuti saladi izi ziyenera anagonjera refills payokha angapo.

An chimake kwambiri ndi motere. The madzi wowawasa kirimu pokha akanadulidwa adyo, katsabola, mchere ndi pang'ono mafuta. Sakanizani bwino.

Yachiwiri ndi zodula refueling. Kirimu wowawasa kuwonjezera buluu tchizi ndi kuwamenya ndi blender mpaka maonekedwe frothy. The msuzi ayenera kuzimitsa osati zokhutala.

Wachitatu njira refueling. Sakanizani mayonesi, mpiru, mandimu ndi msuzi soya. Kudzazidwa ndi wokonzeka.

mbale uyu chakudya adzalola alendo kukonzekera Baibulo wake wa saladi wa malonda akufuna.

Saladi "Minute" ndi Seaweed. maphikidwe angapo

Pangani ziwiri zoonda dzira omelet, kuziziritsa ndi kusema n'kupanga woonda. Kuwaza anyezi wofiira. Tsegulani mtsuko wa Seaweed zamzitini ndi kuwonjezera otsala zosakaniza. Ikani spoons atatu aakulu a mayonesi ndi kusakaniza bwinobwino. Mbale ndi wokonzeka. Optionally, kuwonjezera pa pogulitsira zakudya udzu belu tsabola wa mitundu yosiyanasiyana.

Yachiwiri ndi mwamsanga saladi. Chicken chifuwa anaphika mu uvuni ndi kutenga kuwasiyanitsa mu ulusi. Tomato, nkhaka, belu tsabola kusema cubes sing'anga-kakulidwe. Sakanizani onse zosakaniza ndi mayonesi ndi nyanja kale na. Kutumikira pa masamba letesi. Kuwaza ndi tchizi ya mnofu ndi zitsamba akanadulidwa.

Kwambiri njira kudya zakudya akhoza kukhala otentha saladi. Kuphika izo muyenera kuwaza anyezi ndi mwachangu mpaka golide bulauni mu mafuta. Add mtsuko wa kale na nyanja ndi kuphika kwa mphindi zochepa. Pa nthawi iyi, mu poto wina kupanga omelet woonda mazira atatu ndi wowawasa kirimu. Dulani mu n'kupanga yaitali. Muziganiza onse zosakaniza pang'onopang'ono. Mphasa omelet ayenera sizisintha. Kutumikira mbale muyenera yomweyo, izo zisanafike ozizira. Ngati n'koyenera, kuwonjezera cubes wa anaphika nkhuku m'mawere. Iwo ali osavomerezeka kudzaza chilichonse.

Akufuna saladi kukwapula chakudya yosavuta - izi ndi zopambana njira kudya zakudya kuti angathe kukonzekera mu khumi - mphindi makumi awiri ndi kutumikira.