Rejuvenation ndi masewera olimbitsa imodzi yokha - Bodza Zoona?

Mosadziwa zouluka tsiku ndi tsiku, kwa zaka, kwa zaka, kotero sindikufuna kuti adzakalamba. Amazindikira makamaka kwa akazi kusintha. Kodi iwo sanabwere kugwira achinyamata osachepera kwa kanthawi. Ndiyeno mwadzidzidzi wina pafupi ndi iwe akutsikira pa mawu amene rejuvenation ndi masewera olimbitsa imodzi yokha zotheka. Kwa iye, inu akathyole monga "udzu wa." Ndipo kwenikweni, ndi nthano kapena chenicheni? Kotero tsopano ife adzamvetsa.

ndondomeko rejuvenation

Tidzasonyeza kuti amachita wina akhoza kuthandiza kuchotsa kuchokera imvi ndi makwinya. Nkhope - ndi galasi izo zikusonyeza njira kunachitika thupi. Koma koposa china mungadabwe kuti n'zotheka rejuvenation ndi masewera olimbitsa limodzi, "birch", bwino kwa onse kuyambira ali mwana. Koma koposa zonse, ndi anthu ochepa kwambiri kudziwa kuti ali mmodzi wa maudindo atatu, ntchito yosungira unyamata.

Yoga kwa limalangiza Ine rejuvenation ndondomeko m'njira ntchito maudindo atatu kapena asanas:

• Lokha kuima "Birch" (pa masamba, miyendo anaukitsa).
• Headstand.
• Handstand.

Mwakugwira Zochita izi, mukhoza iyende kwambiri, koma M'pofunikanso kukumbukira kuti ataima pa mutu wanu, osati aliyense angathere. Osati chifukwa chakuti n'zosatheka, koma chifukwa chakuti pali mavuto. Chifukwa maonekedwe awo - yosayenera anachita Zochita.

Kuti rejuvenation ndi masewera olimbitsa chimodzi, musati muyesere kuchita maudindo onse atatu, kusiya kwanu pa asana chimodzi - "Birch".

Bwino amachita Zochita

Izo zimatengera ngati lingaliro lanu ndiwo kulandira zotsatira (rejuvenation) ndi masewera olimbitsa thupi limodzi mu moyo kapena ayi. Ndicho chifukwa, kuwerenga momwe angachitire izo. Pali njira ziwiri, kuchita kumbali "birch".

• Sarvangasana. Headstand. Pogwira ntchito yonseyi, yesetsani kupereka katundu lalikulu pa msana khomo lachiberekero. Apo ayi, mukhoza mungavulale. chiopsezo kuvulazidwa munthu, makamaka novices ndi amene amaganiza kuti kuchita asana imeneyi n'zomveka mosavuta.
• Viparita-Karani. Zimenezi ndi wabwino kuposa poyamba. Imani pa masamba.

Kamodzi womberani zachitika kusuntha miyendo kumbuyo mutu, ndipo kenako kupita pansi linkawonongeka ndi linkawonongeka kumbuyo. A maminiti angapo a mpumulo pamene atagona pa nsana wake pa lathyathyathya pamwamba.

Pofuna kuchotsa imvi ndi makwinya, kuti anazondoketsedwa si ofunika kwambiri kuposa mphindi makumi atatu. Yambani womberani ataima ndi kumbali kwa miniti imodzi, nthawi iliyonse kuwonjezera nthawi theka miniti.

rejuvenation

Rejuvenation ndi masewera olimbitsa imodzi yokha zotheka. Kodi zimenezi zimachitika?

Yankho kwa anati yoga amazionera. Mu kumtunda kwa mphumi chakra ndi Soma. Iye exudes ndi timadzi tokoma mwezi umene uli mu mawonekedwe a otaya mphamvu m'thupi ukufika pa plexus dzuwa, kumene yoyaka Manipur. Popeza timadzi tokoma ndi gwero la matenda ndi achinyamata, m'pofunika kuti ngati yaing'ono monga zotheka kugwa pa za plexus dzuwa. Kuti 'S chifukwa kukhala angabweretse "birch", mutha kutumiza mu njira zina. Timadzi tokoma kunadetsa amasonkhana mutu, imbaenda ku kakulidwe ka mbali zachilendo ndipo rejuvenation.

Rejuvenation ndi masewera olimbitsa imodzi yokha sanadzisiyira mphwayi ndi asayansi. Malinga ndi iwo, mu ntchito ya asanas ndi mitsempha ya magazi ya katundu atachotsedwa, kuyambira m'pofunika kugonjetsa mphamvu yokoka pamene magazi akudutsa m'munsi mbali ya thupi. Wasefukira kwa ziwalo mu zonse m'mimba, chapamwamba thupi, khosi ndi mutu. Panthawi imeneyi, mtsempha wa miyendo m'munsi tikupumula, ndi ubongo, pammero England zambiri magazi.

Komanso, kukwaniritsidwa zonse zolimbitsa thupi amathandiza kuthetsa kudzimbidwa, kudzimbidwa, magazi m'thupi. Bwino kusinthasintha kwa msana ndi yofunika kamvekedwe anthu.

Njira ina "gwirani" unyamata

Tikukhulupirira kuti chidwi inunso: Rejuvenation ndi limodzi basi Goltis thupi.

Njira imeneyi ali dzina lina - "Kuchiritsa mopupuluma". Likukhalira kukhala mbali zisanu:

• Open Mtima (abwino ndi maziko zokongoletsa). mfundo zonse zauzimu ayenera kutsanzira zochita.
• Zochita. Kuimba nyimbo zovuta pa gulu minofu tsiku, kupereka chinawonjezeka magazi kuti chapakati ndi zotumphukira ziwalo za thupi lanu. Cholinga cha ntchito yonseyi - kulolerana chuma sizinagwire ntchito tsiku ndi tsiku. Zimenezi zimabweretsa rejuvenation ndi moyo wautali.
• Zakudya zochokera kaimbidwe kwachilengedwenso za thupi. Izo ziyenera kuganizira ngakhale katundu.
• Kusala - njira kwambiri chimene chimapangitsa rejuvenate thupi.
• Kuwuma - wamphamvu mkuzamawu za zotsatira za maseŵerowo.

Contraindications ndi zofooka

Kugwiritsa rejuvenation ndi masewera olimbitsa limodzi, muyenera kudziwa malamulo.

• Pamaso kuchita kanthu kakudya. Mukhoza kumwa chikho cha madzi.
• Ndi bwino kuyamba rejuvenation ya m'mawa, makamaka tsiku lililonse.
• No mowa, mwinamwake mmene simuli okondwa kwambiri.
• wokonzeka kuthana zosapatsa thanzi ndi zakudya zosapatsa thanzi.
• Ngati mulibe cholinga kuonda - kudya bwino ndi kuwonjezera kuchuluka kwa chakudya.
• Pa mimba ndi masiku ovuta kupewa womberani.

Tsopano bwanji kuchita ntchito yonseyi. Masulani kutseka maso anu. Ngati inu simungathe, ndiye inu mukuchita chinachake cholakwika. Khalanibe aima "Birch" pakuti bola ngati mukumva nkhawa. Kumverera kusapeza, siyani kuchita Zochita.

Odwala anthu Sarvangasane tikulimbikitsidwa kuti palibe mphindi oposa Viparta-Karani - mphindi zosapitirira zisanu.

Pomaliza

Kufotokoza onse pamwamba, ife tingakhoze kugwirizana kuti rejuvenation ndi masewera olimbitsa limodzi - ndi zenizeni. Ndipo mu umboni wa ena ndemanga:

• Ena amanena kuti akuchita "Birch" tsiku lililonse kwa miyezi sikisi, anaona kusintha osati mu mawonekedwe komanso nkhope. Makwinya kukhala zochepa anasowa chibwano.
• Ena Alangizeni zamatsenga anati yoga, makamaka, kuti akwaniritse udindo wa "birch" kuti amve wamng'ono lonse.
• Ndipo kunena kuti mmene chithokomiro chikusintha, ndipo izi zimabweretsa kusintha kwa lake lonse.