Saladi ndi kabichi ndi chimanga: zosiyanasiyana oonetsera

Asayansi dziko lathu akhala afika pozindikira kuti zinthu zothandiza kuti abwera kwa ife ku America, anali mbatata ndi kabichi.

Izi mbewu Amber wolemera ulusi zachilengedwe, dzuwa momwemo ndi kuchuluka kwa mchere, kuphatikizapo selenium, cobalt, chromium, molybdenum, titaniyamu ndi kufufuza zinthu zina.

Maize - chida chabwino kwa kupewa khansa, kuchepa magazi, psychosis, maganizo, khunyu, akulu dystrophy. Komanso, masamba zam'chitini ngakhale zothandiza kwambiri atsopano.

Ndicho chifukwa saladi ndi kabichi ndi chimanga, komanso mbale wina ndi chimanga akhoza kukhala nthawi, koma zedi wololera.

Zakudya Zam'nyanja okonda akhoza amalangiza kuphika zokometsera saladi ndi Nkhono ndi chimanga. Pakuti m'pofunika kuti atenge

• mamazelo -500g
• Chimanga - Bank 1
• Zamzitini nandolo - 1 mtsuko
• Mwatsopano bowa - 100g
• Bell tsabola kapena paprika - 1 chidutswa
• Letesi - 1 mutu
• Mandimu - theka
• mafuta
• Adyo - kukoma
• mayonesi
• ya parsley
• Batala - 20 ga

Poyamba, mankhwala onse kukumana pretreatment: kuchapa ya mnofu, wosendedwa.

Pambuyo kuti ndi zofunika kukonzeketsera ndi kukhuta wa adyo, mchere, mafuta, tsabola. Ndi bwino kusakaniza iwo mu blender ndi.

Ngakhale kudzaza akamazizira, mukhoza kuphika ndiwo zamasamba. The bowa odulidwa n'kupanga, tsabola ndi yokazinga mu mafuta mphindi 4. Mamazelo yophika mpaka wachifundo n'kukaziika kukhuta kuti maola 3-4.

Pamene iwo promarinuyutsya, m'mbale kwambiri kusakaniza onse zosakaniza a letesi, naliika mbale, kutsanulira kudzazidwa choyamba, ndiye mayonesi.

Pasanathe nthawi yambiri kuti akonze saladi ndi mpunga ndi chimanga. Maziko pakuti yophika mpunga, chimanga, nkhaka. Koma ena zosakaniza kuti kupereka piquancy wapadera, ndi nkhani kusintha. Chimagwirira akaganizira anawonjezera kuti saladi mopepuka yokazinga nyama. Pezani zambiri za makolo nkhuku saladi. Ndipo kabichi ndi anawonjezera kuti saladi kophweka, zakudya.

Mwa njira, saladi ndi kabichi ndi chimanga alinso zosiyanasiyana options. Pakuti yokonza losavuta mokwanira kusakaniza mpunga yophika, mtsuko wa chimanga, nkhaka, kuwaza ndi mandimu. Kuvala kungakhale yogurt, masamba mafuta, mayonesi.

saladi wina ndi kabichi ndi chimanga zovuta kwambiri, akukonzekera zigawo. Mwina n'chifukwa chake amangonena kuti masamba mkate.

Onse zigawo za letesi uyu ali chisanadze wothira yogurt kapena mayonesi, ndi pamenepo pokha anayikidwa mu saladi.

Choyamba wosanjikiza - finely akanadulidwa kabichi. Ndi bwino opaka manja ake kupereka juiciness, softness. Kabichi okwana uncooked kaloti, akanadulidwa, wosakaniza ndi adyo. Lotsatira wosanjikiza - yophika nkhuku, ndiye dzira, chimanga, tchizi, amene anasankhidwa malingana kukoma. Top saladi anatsanulira wosanjikiza walnuts akanadulidwa, kukongoletsa prunes.

Saladi ndi kabichi ndi chimanga zikhoza kuchitika mosiyana. Kuphika inu muyenera ong'ambika kabichi, yosenda ndi dzanja, apulo limodzi, Bank wa chimanga, ma CD nkhanu timitengo. Zonsezi ali osokonezeka mu mbale kwambiri, mudzaze wowawasa kirimu yogurt kapena mayonesi. Kuwonjezera kukoma kwa saladi angathe kuwonjezera tsabola, mandimu.

Zokoma, atsimikize saladi ndi kuwapeza kabichi wofiira, chimanga, kusuta nkhuku. Kukonzekera, muyenera finely akanadulidwa kusuta nkhuku, kuwaza (n'kakang'ono - bwino), wofiira kabichi, ndi akupera wabwino ndi shuga. Kabichi ayenera kukhala odekha, kuika kwambiri madzi. Kuwaza katsitsumzukwa, katsabola, zobiriwira anyezi, katungulume apulo. Sakanizani mankhwala onse, nyengo ndi mandimu ndi mafuta.

Pangani saladi wa mankhwala yomalizidwa pansi pa mphamvu ya mwini iliyonse. ochepa okha kukhala okonzeka, ndi modicum wa m'maganizo, usaope kuyetsa.