Saladi ya nkhumba ya nkhumba: maphikidwe oyambirira. Saladi ya zigawo za nkhumba za nkhumba, Chinsinsi

Saladi ndi chotukuka chonse, chomwe mungathe kuphika ku chirichonse. Nthawi zina zosavuta kwenikweni zimapanga mbale zokoma. Kuchokera ku saladi yosankhidwa bwino, pali "makope" omwe amayenera kuyang'anitsitsa. Izi zikuphatikizapo saladi ya chiwindi . Ali ndi phindu lalikulu la zakudya, zakudya zabwino kwambiri ndi zinthu zothandiza.

Mwamwayi, nkhumba ya nkhumba siigwiritsidwa ntchito kawirikawiri. Kawirikawiri amachitira mosafunika kuti asakayikire mankhwalawa komanso amakonda kuphika nkhuku ndi nkhuku. Zoonadi, ambiri sadadyepo nyama ya nkhumba, choncho saigwiritsa ntchito kuphika. Tikukuwatsimikizirani kuti saladi ndi nkhumba ya nkhumba idzakondweretsa ndikukhala chokondweretsa.

Malangizo othandiza

Chiwindi ndi chokoma kwenikweni, chiri ndi mapuloteni ambiri ndi mavitamini ambiri. Asayansi amadzipangira kuti azidya nawo. Zogulitsa zimakhala ndi nyumba yosungiramo mchere (sodium, phosphorus, calcium, zinki, magnesium) komanso amino acid (methionine, lysine, tryptophan).

Madokotala amalangiza kwambiri anthu ake omwe ali ndi matenda a mtima komanso mavuto a minofu. Mankhwala othandiza, omwe ali olemera kwambiri m'chiwindi, amathandiza mafupa ndi mano kuti akhalebe wathanzi komanso amphamvu. Heparin yamtengo wapatali yomwe imapezeka mu mankhwalawa imachepetsa cholesterol choipa ndipo imaletsa kuyambika kwa angina.

Kukonzekera kwa mankhwala

Musanayambe kukonzekera saladi ya nkhumba nkhumba, mankhwalawa ayenera kukhala okonzeka. Ngati munagula chiwindi chachisanu, ndiye kuti chiyenera kuwonongedwa poyamba ndikunyansidwa ndi nyundo yapadera yophimba. Kenaka chotsani filimuyi ndi ma ducts omwe alipo. Wiritsani mu madzi amchere kapena pang'ono kutayika. Kuti apange mbale yabwino kwambiri, mankhwalawa amatsogoleredwa mkaka kapena madzi (maola angapo). Pambuyo pazimenezi zimachitika mwatsatanetsatane ndikuphika.

Nkhuku ya nkhuku ku nkhumba

Zotsatirazi ndi izi: Tengani nkhuku (mazana awiri magalamu), hafu ya kilogalamu ya nkhumba, mazira atatu, anyezi, cilantro, katsabola ndi mayonesi.

Konzani mankhwalawa, monga momwe tafotokozera pamwambapa, ndipo muzidula bwino ndi nyama yophika. Onjezerani ku misozi yambiri kapena yodulidwa yophika mazira, amadula masamba ndi anyezi. Nyengo ndi msuzi, ozizira ndi kukongoletsa ndi mandimu. Ndizovuta, zothandiza, zowonjezera komanso zokoma! Saladi yodabwitsa kwambiri ya nkhumba ya nkhumba (chithunzi chikuwoneka mu nkhaniyi) sizonyansa kupereka kwa alendo.

Kutsekemera kwa chiwindi ndi masamba

Zokwanira chifukwa chophika kawirikawiri. Chakudyacho sichiri cholimbika ndipo chimapangidwa ndi zigawo zomwe zilipo, tsopano inu mukutsimikiza izi.

Zosakaniza: pafupifupi hafu ya kilogalamu ya nkhumba yopsereza, mutu wa anyezi, karoti umodzi, nkhaka zitatu zamchere, nkhaka yatsopano, mazira awiri, katsabola. Monga kuvala, kirimu wowawasa ndi mayonesi amagwiritsidwa ntchito, iwo ayenera kusakanizidwa mofanana kufanana.

Kupanga Letesi

Wiritsani mankhwalawa mu madzi amchere pang'ono, kuwonjezera apo bay tsamba, nandolo wakuda tsabola. Yang'anani kupezeka kwake ndi mphanda. Ngati, atapyoza chiwindi, madzi amchere amachotsedwa, izi zikutanthauza kuti zakonzeka kwathunthu. Chotsani m'madzi ndi kuuma. Pambuyo pake, dulani ana ang'onoang'ono.

Pa nthawiyi tidzakoka mafuta anyezi ndi kaloti. Dulani nkhaka muzonda zochepa, kudula mazira mu cubes, kuwaza katsabola. Gwiritsani ntchito zopangira zonse ndi nyengo ndi msuzi. Ichi ndi saladi yochuluka ya nkhumba yomwe imatha kutumizidwa masana monga maphunziro apamwamba.

Letesi ya chifuwa

Zida zosakaniza: nkhaka (zidutswa zitatu), anyezi, mbatata (2 ma PC), nkhumba chiwindi (mazana atatu magalamu), kaloti zophika, mazira awiri, mayonesi. Kwa zokongoletsa muyenera sprig ya katsabola ndi mandimu.

Ntchito yokonzekera

Lembani mankhwalawa a nkhumba kwa maola awiri mu seramu. Patatha nthawi, timaphika kwa mphindi khumi (musati madzi amchere). Chiwindi chophika kutulutsa poto, mchere pang'ono, kabati ndi kuwonjezera zikopa zingapo za msuzi, momwe zimaphika.

Kabati kaloti, kuwaza anyezi kwambiri finely. Ndi zofunika kuti musasunthire masamba. Kagawani mbatata yophika mu cubes. Zonse zigawo ziyenera kukhala m'zinthu zosiyana. Grate mazira ndi kudula nkhaka.

Kupanga chotupitsa

Dulani chigawo chilichonse ndi mayonesi.

• 1 wosanjikiza - mbatata;
• 2 zigawo - hafu ya chiwindi yophika;
• 3 wosanjikiza - anyezi ndi kaloti;
• 4 wosanjikiza - chiwindi chonsecho;
• 5 wosanjikiza - nkhaka zowonongeka;
• 6 wosanjikiza - grated mazira.

Timakongoletsa ndi timadontho ta dill ndi magawo a mandimu. Inakhala chakudya chokoma, chapamwamba kwambiri cha kalori komanso chopatsa thanzi cha nkhumba ya nkhumba. Ndizomwe zimakhala zokoma kwambiri komanso zosakhwima mu zigawo.

Nkhumba chiwindi bowa saladi: Chinsinsi

Zosakaniza: mazana awiri magalamu a nkhumba ndi nkhumba chiwindi, mazira awiri, kaloti, anyezi, tsabola wakuda ndi mayonesi.

Mwachangu bowa ndi anyezi ndi kaloti. Mosiyana ife timadutsa chiwindi. Timatsuka mazira pa grater. Sakanizani zosakaniza zonse, nyengo ndi kukongoletsa ndi masamba alionse. Mwa njira, ngati mukufuna, mutha kuika mbaleyo mu galasi la galasi, pansi pake yomwe ilipo kale ndi bedi ndi letesi. Kotero zimakhala zosangalatsa kwambiri komanso zogwira mtima.

Saladi ndi tchizi ndi chiwindi

Ngakhale kuti zosavutazo zimakhala zosavuta, chotukukachi chimakhala ndi kulawa kosavuta ndipo sikovuta kukonzekera.

Zosakaniza: chiwindi chophika (theka la kilogalamu), tchizi wa mitundu yovuta (mazana atatu magalamu), anyezi, parsley, katsabola, kirimu wowawasa ndi mayonesi akuvala.

Wiritsani mankhwalawa, mulole kuti uzizizira. Lembani anyezi odulidwa mu magawo oonda. Kuchotsa ku mkwiyo wa masamba, ukhoza kutsanulidwa ndi madzi oledzera a vinyo wosakanizika ndi kuwotcha. Perekani chisakanizo kangapo "gurgle" ndikuchichotsa. Anyezi zitatha njirayi amapeza zosangalatsa wowawasa kukoma. Tchizi cha grate ndi chiwindi pa grater. Onjezerani anyezi ndi msuzi kuzipangizo izi. Ikani saladi ya chiwindi ndi phiri la nkhumba, kukongoletsa ndi zitsamba.

Musataye zinthu zodabwitsazi, zikhale zotentha ndi kuzizira. Kumbukirani kuti chiwindi chimagwirizanitsidwa bwino ndi masamba onse (tomato, nyemba, nkhaka). Sangalalani bwino kwambiri. Zomwe zafotokozedwa posankha zosavuta ndi zothandiza saladi zidzakonzanso zokolola zanu!