Saladi wa daikon - kuwonjezeredwa zothandiza chakudya

An mtundu osaka radish ndi radish daikon. Womwe kupambana kwakukulu mu Asia, iwo zinatchuka mu Europe. muzu Izi ali ndi kukoma zosangalatsa lakuthwa, amakula mapazi awiri m'litali ndi akulemera pafupi mapaundi a. Mu chakudya ankadya monga masamba palokha ndipo masamba ake afa. Mosiyana radish ake Chinese analogue ali ndi kukoma zochepa Fungo lamphamvu lamankhwala komanso saladi wa daikon - chabe zokoma.

Zamkati ndi madzi muzu mbewu wolemera mu ascorbic asidi ndi mavitamini a gulu B. Komanso masamba ndi mankhwala sungunuka potaziyamu, calcium, chitsulo, mkuwa, sulfure, phosphorous, ndi ulusi mapadi. Masamba a daikon kashiamu ndi vitamini C, kuposa mbali m'munsi. Chifukwa wapadera mankhwala kapangidwe kake zomera akhala ntchito mankhwala: izo ntchito ngati njira kuletsa ndi wosasunthika pa psyche.

Ochiritsa amakhulupirira kuti ngati ntchito saladi daikon kangapo pa mlungu, n'zotheka kuchepetsa chiopsezo cha khansa, monga masamba lili izorodanovoy asidi Ester - pawiri zovuta ntchito popewa chitukuko cha zotupa zilonda.

Mwatsopano muzu zamkati ali zimakhudzanso antiseptic, ndipo ntchito yake kupanga decontaminating masks ndi ziphuphu zakumaso kwambiri.

Daikon zambiri alipo maphikidwe zosiyanasiyana mitundu. Iwo anawonjezera kuti saladi marinated mu vinyo wosasa, adatumikira pamodzi ndi nsomba kukazinga, sashimi, natto monga zokongoletsa ndi. Chinese radish akutumikira kuwonjezera kwambiri kwa zakudya za nyama kapena nyamayi, nyama ndi bowa shiitake. Saladi wa mwatsopano daikon yoyenera kutsatira nym mafuta mbale nyama. chomera kuyamwa amachititsa katulutsidwe wa ya ndulu, uyenera kuthandiza chimbudzi molemera nyama zakudya. kumwa koyera mawonekedwe Ake si zabwino kwambiri, choncho ndi bwino kuti malo omwera ndi madzi lalanje kapena apulo.

Daikon kufunika kwa calorie otsika - 20 okha kcal pa 100 ga mizu. Choncho, mmera analimbikitsa ntchito ngati chakudya zakudya.

Choncho, anthu amene ku sanakonde ya Japanese ndi Chinese zakudya, ndi njira yabwino adzakhala daikon radish.

maphikidwe saladi

Kuti akonze chofunika 400 ga mizu, 4 supuni viniga mpunga, 100 ga nkhaka atsopano, supuni ya shuga, supuni iwiri cha ndipo wina - mchere. M'pofunika kusamba, peel ndi kusema mphete translucent nkhaka ndi radish ndi mchere. Linachokera zosakaniza muyenera kusiya malo ozizira kwa mphindi 10, ndiye muzimutsuka ndi kudikira athamangadi wolemera madzi. Kenako wosanganiza shuga, vinyo wosasa, chifukwa ndi anawaonjezera kusakaniza kale okonzeka. Pambuyo theka la ola, utakhazikika kum'maŵa saladi daikon angathe kutumikira.

Bwino ku Russian mbale masamba zakonzedwa motere.

Tengani 400 ga daikon, 50 magalamu otsika mafuta wowawasa kirimu 350 g wa tomato, katsabola ndi mchere kulawa. Chikasu woyera ndi akanadulidwa magawo zonyalazo mawonekedwe umasinthasintha. Kenako, kuwonjezera mchere ndi kirimu pang'ono, onse wosakaniza ndi kufalitsa wogawana mu mbale. tomato kuchapa kusema mphete woonda ndipo zakhala zikuzunza m'miyoyo pa daikon. Kachiwiri, onse mchere, kuwonjezera otsala wowawasa kirimu ndi angaimbidwenso. Pamwamba pa saladi wa daikon ali chokongoletsedwa ndi nthambi za fennel. Anatumikira chilled.

Wina vitamini mankhwala.

Ziyenera kukhala 300 ga Chinese muzu 100 ga maapulo kucha, wokoma 150g kaloti, magalamu 70 otsika mafuta wowawasa kirimu, gulu laling'ono la katsabola atsopano, 3 - 5 nthenga chives. Daikon ayenera kuyeretsa, kuchapa ndi kuwaza pa blender kapena opaka pa grater coarse. Ndi kufunika kukhetsa madzimadzi. Kaloti anakonza momwemo. Maapulo ayenera katungulume, cored ndi kuwaza mu cubes. Onse zigawo zikuluzikulu ogwirizana, mudzaze wowawasa kirimu ndi kusakaniza. Carnations okonzeka saladi anaika patebulo.