Salt wopanda kudya masiku 14: mindandanda yazakudya, maphikidwe

Against maziko a adaponya ambiri ndi chithunzi ang'ono wabweza kufalikira mofulumira zakudya mchere kwaulere kwa masiku 14. menyu wokongola kwambiri: njala, ndi kukaniza kwambiri, ndipo popanda mchere aliyense wotaya Mpulumutsi wake kwa mbale ... Chabwino, izi ndi zotheka kwambiri kuyanjanitsa. Choncho zikuoneka pachiyambi Komabe, analawa msuzi, phala kapena nsomba popanda sodium kolorayidi mwachizolowezi, ambiri kuzilala kwa njira imeneyi kuonda. Popanda mchere, chakudya ndi watsopano ndi zoipa, kupitiriza chakudya sangakhale zofunika pambuyo kuluma choyamba. Mwina ndicho cholinga? Today ife kuyesetsa kumvetsa zimene zakudya mchere kwaulere kwa masiku 14. Menyu popanda mchere - limapereka thupi lanu ndi pamene kungakhale kofunika?

Kugwiritsa ntchito mchere

Sodium kolorayidi n'kofunika kwa anthu. Salt amakhala ndi sodium potaziyamu ion kuwombola, electrolytic bwino. Kulakwila zolozerazi zofunika kumabweretsa akusowa calcium, komanso kuphwanya bwino madzi. Ngati tsoka kuti thupi lathuli ndi 70% madzi, zimaonekeratu kuti zotsatira zake zingakhale yovuta. Mchere ndi ofunika kukhala boma yachibadwa ya fupa minofu ndi mano ndi chlorine ali m'bukuli amagwira ntchito yofunika kupanga acid amathiridwa akamavutika kupanga madzi muzituluka. Pamene si bwino lanji angathe kubweretsa chakudya mchere kwaulere kwa masiku 14? Menyu, tikambirana pang'ono kenako, ndipo tsopano tiyeni tikambirane chifukwa chake muyenera kupereka mchere.

mchere zoipa

Izi Chofunika phindu komanso kuwononga thanzi lathu. Koma si owopsa sodium kolorayidi, ndi owonjezera m'thupi. Iyo inali kuchotsa wake imavomereza mchere-free zakudya. masiku 14 kukhala menyu - palibe vuto. Inu muyenera wokonzeka kuthana ndi chakudya munali mchere. Kwa masabata awiri munthu wayamba ntchito kukoma kwa chakudya mwatsopano, kukoma masamba "restarted", chifukwa zakudya tsopano ngakhale mchere adzakhululukidwa amaona kulakalaka ndi zokoma, ngakhale ine ndithudi dosolit.

Kuzunza mchere linkawakhudza choopsa pa thupi la munthu. Mu XX m'ma asayansi asonyeza kugwirizana pakati kupitirira kwa matenda oopsa ndi ntchito yambiri sodium kolorayidi. mchitidwe kumathandiza ziwiya kuphipha, amene akhoza chakupha kwa anthu zaka zoposa 50. Salt amatha kusunga madzi m'thupi - ndi choona chotsimikiziridwa. N'chifukwa chake ndi ogwira mtima ndi mchere-free zakudya. mfundo za menyu (Chinsinsi ife posachedwapa kukambirana mwatsatanetsatane) zochokera chakuti thupi mofulumira inathetsedwa madzi aliyense muyeso, kotero kuti munthu watha kulemera.

Daily mchere chiletso

Kumbukirani kuti mankhwala pakokha zoipa, kumwa ake kwambiri. Ndipo kotero kuwamvera mankhwala zolinga mchere-free kudya kuwonda. Menyu limakupatsani kuthetsa chizolowezi dosalivat chakudya okonzeka zopangidwa ndi Choncho, kuchepetsa kumwa sodium kolorayidi. Mwachibadwa, tiyenera kulandira magalamu zosaposa 15 mchere patsiku. Chonde dziwani kuti mitanda yonse, mkate, pasta kale muli zokometsera izi. Sodium kolorayidi ali dzinthu ndi masamba, nyama ndi nsomba, nsomba. M'kati kuphika inu kuchita kuwonjezera mchere chakudya. Yesetsani kuti adatengedwa, kuwonjezera pa msinkhu osachepera zovomerezeka. Ndipo ndithu si koyenera kuwonjezera mchere m'mbale.

Chizolowezi kudya Nkhaka chakudya mchere amachititsa urolithiasis. Choncho, anthu ndi matenda a mtima zambiri kutumikiridwa mchere-free zakudya. Menyu, maphikidwe anayamba kadyedwe, monga matenda nthawi zambiri limodzi ndi kunenepa.

ndi overabundance wa mchere amachititsa kutupa, osati okalamba. Ndi chitukuko cha msika kudya chakudya panali kuchuluka kwa mbale okonzeka ntchito flavorings munali ndalama yaikulu kwambiri mchere. Chifukwa matenda, zomwe zimabweretsa sodium kolorayidi amakhala chimaonekadi "mphamvu". Kwakukulu kuchuluka kuchuluka kwa matenda a impso, kapamba ndi machitidwe ena kwambiri kwa achinyamata zaka 30. Choncho, kuletsa kudya mchere ndi ntchito yofunika kuti munthu aliyense.

N'chifukwa chiyani anthu kuonda pa zakudya za mchere wochepa

Chifukwa choyamba kale dzina lake - ndi achire wa madzimadzi owonjezera m'thupi amene amayambitsa kudzikundikira anakhala kwambiri mchere wambiri. Lamulo limeneli anaona, ndi njira, amayi: iwo kuyika mu malo pakati pa thumba mafelemu a mchere. Ngati inu mukumvetsa izo, n'zoonekeratu mmene mchere anenepa, chifukwa kumakhudza kwambiri zakumwa zina. Koma, monga mukudziwa, kusiya a madzimadzi atasunga zimakhala alibe mphamvu pa kuwonongedwa kwa thupi mafuta, amene chifukwa akapatsidwa wapadera mchere-free zakudya.

Menyu Japanese mchere-free zakudya ndi mokwanira malamulo, kotero ine ndiyenera kuti azolowere Moyo. Potsatira mode osavomerezeka, inu mukhoza kuonda kwambiri mu masabata awiri, koma ndodo yaitali kwa magetsi dera Sikuti, ndi nthawi yopuma.

malamulo lofunika

Tsopano ife tione zimene ndi Japanese mchere-free zakudya zakudya kwa masiku 14. menyu ayenera mosamala zikugwirizana malangizo Komanso ngakhale kusintha mu zigawo zikuluzikulu za chakudya choletsedwa masana. Chakudya choletsedwa mchere. Mwamtheradi. Pa tsiku muyenera kumwa malita osachepera 1.5 madzi oyera. Sizingakhale zakudya mankhwala ofewetsa tuvi tolimba, ntchito ngati malipiro a mchere-free masiku, shuga, buledi ndi mowa. The linanena bungwe la zakudya ayenera kuchitidwa bwino kwambiri, ndi zomwe kukutsimikizira kuphatikiza zotsatira. M'tsogolo tidzakhalanso ndi kutsatira mfundo za zakudya wathanzi, makamaka samalani kumwa nyama mafuta. Ngati zinthu zonse mapeto a kutalika njira ya masiku 14 mudzapeza aziti iyeyu n'ngwabwino kuwonda la makilogalamu 8. Komanso, chithunzi ichi limatuluka onse amene chiyeso kutha.

Sabata imodzi: kadzutsa

Tsopano ife asamukira mwachindunji monga mchere-free kudya kuwonda. Menyu, zotsatira ndi ndemanga za slimming chidwi aliyense amene akufuna kuyesa njira ndiyotani pakuchotsa makilogalamu owonjezera pa yokha. Popeza zakudya imangira chimango bwino za zakudya, tiona menyu masiku onse 14. Tiyeni tiyambe ndi kadzutsa:

• khofi yekha, palibe shuga.
• Khofi, mukhoza kuwonjezera chidutswa ka mkate.
• Bwerezani.
• khofi basi.
• kaloti lonse kapena grated.
• Coffee.
• Tiyi.

Ine ndiyenera kunena kuti akatswiri a zinthu zakudya zambiri samagwirizana ndi menyu chotero, chomwe amakhulupirira kuti m'pofunika kukhala kadzutsa. Morning chakudya amanyamula kuyang'anira vivacity tsiku lonse, pamene khofi basi kwalimbitsa thupi, osalola chuma chilichonse.

Sabata imodzi: chakudya cha

Popeza theka la tsiku thupi zinali wopanda zakudya, nkhomaliro chabe kukhala wolemera mu mapuloteni. Ndithudi, chakudya zingasangalatse zonse:

• gwero la mapuloteni ndi mazira (zosaposa 2 ma PC.). Zokongoletsa - yophika kabichi. Imwani tonse tikhale kapu ya madzi phwetekere
• Tsiku lachiwiri atsegula nsomba. Zimakhala wiritsani kapena kuphika. Kukongoletsa kabichi zothandiza kapena masamba ena. Mwachibadwa, yophika.
• zukini wokazinga (600 g).
• Kodi inu monga saladi? Ndiye muli kulawa ndi yophika kaloti ndi masamba mafuta (300 g). gwero la mapuloteni chili ndi dzira yaiwisi ndi kagawo ya tchizi.
• Kachiwiri, nsomba - zikhoza kuwira, kuphika kapena mphodza mu madzi phwetekere.
• Chokoma nkhuku (600 g), ndi zokongoletsa - mwatsopano saladi.
• chakudya Izi zikuphatikizapo mchere wa zipatso. Main mbale - magalamu 200 a ng'ombe. Koma mukhoza mukupeka ndi kuphika yophika ng'ombe ndi apulo ndi chinanazi.

Sabata imodzi: chakudya

Ichi ndi chakudya chofunika kwambiri, chifukwa ndi kusankha zolakwika chakudya cha chakudya chamadzulo Kumabweretsa kunenepa. Choncho:

• Kukhala nsomba, yophika popanda mafuta.
• Ng'ombe (150 g), lipindulitsa pa yogurt mchere (osati kwambiri makapu).
• Good, wandiweyani mapuloteni chakudya cha ng'ombe yophika (200 g) ndi dzira. Zokongoletsa kutumikira kabichi atsopano, akanadulidwa udzu.
• Zipatso.
• Zipatso.
• Mwatsopano kaloti, lonse kapena grated, komanso mazira awiri.
• The zakudya chakudya ina koma nambala 3.

Sabata ziwiri: kadzutsa

Monga masiku 7, chifukwa cha chakudya ndi khofi. Izi zimathandiza tingasulirane thupi ndi kukakamiza izo nthawi m'matangadza akale. Choncho, pa tsiku loyamba - khofi, lachiwiri - saladi wa karoti grated, masiku onse anatsata - yemweyo onunkhira kumwa onse.

Sabata ziwiri: chakudya cha

• Yophika nkhuku (600 g), mwatsopano kabichi zosangalatsa womuyenerera wofatsa myasko.
• Pambuyo kwa nyama nsomba tsiku. Mukhoza kuphika yophika kapena anaphika nsomba mitundu otsika-mafuta. Phwetekere madzi adzawonjezera zest chakudya.
• Apo pakubwera nthawi masamba chakudya. M'pofunika opaka 300 ga yophika kaloti ndi nyengo ndi batala ndi mandimu. Likhale gwero la mapuloteni dzira yaiwisi ndi kagawo ya tchizi.
• Zukini - ndi masamba abwino kwambiri kuwonda, lero n'zotheka kuti ngakhale yokazinga.
• Kachiwiri, nsomba zonse, zokongoletsa akhoza kukhala kabichi kapena nkhaka.
• Kabichi ndi njira yabwino lotsatira tsiku zakudya, ndi kulipanga kukhala osiyana kukoma zokometsera, kuwonjezera pa wozimitsa kapu ya madzi phwetekere. angapo mazira yophika akhoza kudyedwa.
• Atseka sabata nkhomaliro nsomba yophika ndi saladi wa kabichi atsopano.

Sabata ziwiri: chakudya

• Madzulo - nthawi kutenga mapuloteni. Tsiku loyamba adzakupatsani saladi wa kaloti ndi mazira awiri yophika.
• Zipatso.
• Zipatso.
• Nkhomaliro lero si wochuluka, koma chakudya - azichitira weniweni. Mukhoza kudya 200 ga a ng'ombe yophika ndi saladi atsopano ndi kudya mazira awiri yophika.
• Kutumikira pang'ono yafupika: lero inu kudyera magalamu 150 ng'ombe yophika, ndi yogurt.
• Kachiwiri ankakonda nsomba.
• Today pa chakudya chokha chidutswa cha ng'ombe, masekeli osapitirira 200 ga
• Nsomba.
• Yophika nyama, zabwino wamng'ono ng'ombe, ndi chikho cha yogurt.

maphikidwe ambiri zokoma

Mwina mungaganize kuti menyu wonyong'onya ndi zoipa? Inu simukudziwa basi momwe kukonzekera zakudya kuti akhale mbale savory. Kodi inu monga ng'ombe, stewed mu yogurt? Nyama amapeza yapadera, wolemera kununkhira. Ndi zokwanira kudzaza aliyense ng'ombe yophika yogurt ndi mphodza kwa mphindi 15. Ndatopa kukoma wowawasa-mkaka? Kusewera kuzungulira ndi zonunkhira, kuwonjezera nyama ndi nsomba, mandimu, cardamom, ginger, tsabola ndi zokometsera zina. Mmodzi wa mbale chochititsa chidwi kwambiri nyama kapena nsomba zophikidwa zojambulazo ndi masamba. Kuchita izi, inu mukhoza kutenga zitheba ndi udzu winawake, tomato ndi kaloti.

Zokongoletsa amapereka kuchuluka malire kwa m'maganizo. Saladi wa kaloti ndi kabichi, yake ndi mafuta ndi mandimu - ichi ndi maloto uliwonse Gourmet. Nkhaka, kabichi pansi kefir kuvala adzapanga kukhudza zatsopano menyu. Pomaliza, mchere. Mwangwiro yosayenera izi saladi cholinga zipatso. Tengani lalanje ndi apulo, yaing'ono kiwi magawo kutha ndipo yikani mandimu. Likukhalira chakudya chokoma ndi wathanzi.

contraindications

Monga ena onse, kutisokoneza, ndi mchere-free Japanese zakudya kwa masiku 14. Reviews Madokotala analimbikitsa kusamala, chifukwa ntchito adzatsala wopanda mavuto pokhapokha ngati thanzi labwino. Contraindication ndi matenda onse kagayidwe kachakudya, shuga, kusintha m'thupi zikubweretsa kunenepa. Contraindicated zakudya pa mimba ndi mkaka wa m'mawere, pa unyamata wake. Mu zotupa choopsa cha chiwindi ndi impso ayenera kaye dokotala.