Vinaigrette: okhutira caloric chakudya, zabwino ndi Chinsinsi

Ife chikondi saladi onse, koma ambiri a iwo kwambiri mu zopatsa mphamvu ndi mafuta, kotero kukonzekera yekha pa maholide. Lero tiona zosavuta, thanzi ndi yotchipa appetizers ozizira amatchedwa "Russian saladi". Kalori okhutira chakudya, poyerekeza ndi saladi wina ndi mayonesi kapena wowawasa kirimu otsika: magalamu 100 a mankhwala ali avareji 130 kcal. Malinga ndi kuchuluka kwa mafuta anawonjezera, kumaonjezera wokhutira calorie.

Ngakhale kuti saladi imakhala ndi zosakaniza osavuta komanso zotsika mtengo, izo sasiya pempho lake ndi kukoma. Ambiri kukonda ndiponso kukonzekera ngakhale zofanana zochitika zonse. Izi saladi zonse, kumene aziwapatsa ozizira mbali mbale kapena akamwe zoziziritsa kukhosi kwa zakudya nyama. Mawu "saladi" amachokera ku French «vinagrette» - msuzi anapanga mpiru, mafuta ndi vinyo wosasa.

Izi kuvala piquant masamba ntchito chisanadze chosintha Russia. letesi dzina anaonekera mu ulamuliro wa Catherine II. Tsiku lina pa nkhomaliro iye anatumikira mbale, iye anayesa n'kunena ndi kunyansidwa: "Fie, Negrete" Zimenezo chifukwa Appetizer ozizira anapeza dzina "Russian saladi". Kalori masamba saladi, monga akatswiri a zinthu zakudya, wooneka izo sizingakhoze bwanji thupi. Zoperekedwa, ndithudi, ndi kucheperachepera kuchuluka kwa mafuta kudya, ndi mankhwala farinaceous. Kupanda mapuloteni okhutira si zimathandiza kumanga minofu minofu.

Malinga dietitians, saladi - letesi, amene anasonyeza kuti anthu akuvutika beriberi (a mbale muli zambiri CHIKWANGWANI yosakongola, mavitamini ndi mchere). saladi Izi akhoza kusiyanitsa zakudya zawo, kudya magalamu 150 mankhwala patsiku, inu osati kukhutitsa thupi, komanso chingathandize kuika akusowa mchere. Beet Appetizer kuloledwa ntchito monyanyira zazing'ono mu ndulu, kapamba, chiwindi, zinchito kudzimbidwa. Osavomerezeka mbale pamaso pa matenda a shuga ndi matenda m'mimba.

Ana kwa zaka zisanu mukhoza kuyamba kupereka vinaigrette kuwala. Mkulu-kalori zakudya ndi laling'ono, koma ubwino umabweretsa kwambiri. Cold zokhwasula-khwasula angathe kukonzekera mu kusala kudya ndi kusala kudya masiku. Chofunika, onse a zigawo zikuluzikulu m'gulu izo, wotsika ndi angakwanitse kwa bajeti iliyonse.

Kuti izo, tiyenera Maapatimenti zotsatirazi mankhwala:

Yophika masamba: Beet lalikulu, mbatata (mayunitsi 5), sauerkraut (200 g), nyemba (100g), anyezi, kaloti, nandolo (2 tbsp.), Masamba mafuta kapena mafuta.

Onse masamba awa kusema cubes yaing'ono (kupatula nyemba ndi nandolo). Kuwaza ndi pang'ono akanadulidwa anyezi mchere ndi kusonkhezera iye kupereka madzi abwino. zosakaniza ali osokonezeka ndi sauerkraut (n'zotheka kukonzekera kwanu). Kuwaza masamba ndi tsabola - kupeza zothandiza, vitamini masamba saladi. Kalori okhutira mu mbale ndi otsika, ngati inu kuwonjezera pang'ono mafuta ndi ntchito ya mbatata m'malo wowawasa apulo.

zoseketsa mukhoza kuphika msuzi wapadera kwa okonda chakudya, amene adzakonza saladi ndi savory ndi thanzi. Zikuchokera: A supuni ka mpiru, 50 g wa viniga 6% (likupezeka apulo), masamba mafuta (20 g), kulawa mchere, shuga, tsabola. zigawo izi ndi bwinobwino ndi nyengo ndi msuzi vinaigrette. Kalori ndi ukuwonjezeka ndi kuvala.

Kutsiliza: kwambiri wophika saladi chifukwa ubwino, monga ife tinapeza kwambiri. M'malo mwake, mukhoza kugwiritsa ntchito sauerkraut kuzifutsa bowa, kuwonjezera nkhaka mchere. Mu kutanthauzira kulikonse likukhalira zokoma ndi wokongola. Musaiwale ulamuliro zofunika - muyenera kukonzekera moyo, ndiye mbale aliyense zidzakuyenderani kukulimbikitsani!