Wophikidwa hering'i mu uvuni. Zambiri ndi zokoma chakudya

Hering'i - mmodzi wa nsomba zokoma, popanda limene kwa nthawi yaitali sangachite chilichonse chakudya chimodzi mu dziko lathu. Hering'i pamodzi ndi mitundu ina ya nsomba sliced, atavala mu "malaya", anali ndi wokazinga mbatata ndi yophika. Koma maphikidwe ambiri amafuna nthawi ndi luso makamaka kuphika. Mophweka kwambiri, koma nthawi yomweyo chokoma mbale - ndi hering'i yophikidwa mu uvuni. Kuphika chitha ngakhale novice. Zamgululi ayenera osachepera kukoma kuphulika maganizo adzakhala mkulu.

Modzaza hering'i, yophikidwa mu uvuni

Ngati mwaganiza kuphika, osati chokoma, komanso zothandiza, ndi yotchipa otsika-kalori mbale nsomba, izo ayenera kukhala hering'i, yophikidwa mu uvuni. Chinsinsi amafuna zosakaniza yosavuta, zomwe zili mwa wina firiji.

Plus, mbale ndi chakuti kuti angakwanitse, ngakhale anthu amene ali pa zakudya ndi kutsatira zakudya zoyenerera. Hering'i, yophikidwa mu uvuni, kumene calorie - kokha 167 kcal, ndipo zimapangitsa lingaliro wangwiro kwa atsimikize nkhomaliro zonse ndi wabwino kwambiri njira kuti wotopetsa nkhuku m'mawere.

zosakaniza

• Hering'i - zidutswa ziwiri kapena zitatu.
• A peyala ya adyo cloves.
• Gulu la katsabola.
• Gulu la anyezi wobiriwira.
• Wina waung'ono belu tsabola.
• phwetekere wina.
• ndimu limodzi kapena lalanje.
• magalamu 100 tchizi ochiritsira zovuta.
• magalamu 200 a mkaka.
• Salt.
• Zonunkhira nsomba.
• Pepper.
• Breadcrumbs.
• Awiri nkhuku mazira.
• Masamba kapena mafuta - supuni zitatu.

Anthu ambiri nthawi zigwirizane kukoma a mchere hering'i, ndipo zikuoneka kuti hering'i yophikidwa mu uvuni ndipo ulibe kuwala kukoma wolemera. Ichi ndi chibwana. Nsomba, monga nyama, ndi abwino ngati kusankha Chinsinsi yoyenera marinade lapansi.

akonze marinade

Kuti akonze marinade kwa mtundu uwu wa nsomba mukufuna kudulidwa theka lalanje ndi Finyani madzi a theka. Kuti madzi kuwonjezera mchere ndi tsabola wakuda. Adyo akhoza kuwaza finely ndi mpeni, koma mungagwiritse ntchito wowaza wapadera. Kuwonjezera adyo kuti madzi. Ukonso - finely akanadulidwa katsabola. Sakanizani bwino.

Ndiye womwewo supuni zitatu mafuta (masamba kapena maolivi) - kuwonjezera kusakaniza. Ngati mukufuna kugwiritsa ntchito pophikira zosiyanasiyana zonunkhira, zogwirizana mwachindunji mankhwala ena, omasuka kuwonjezera Kusakaniza zokometsera nsomba. Ngati mukuganiza kuti mbale adzakhala mchere zokwanira ndi tsabola, simuyenera kena kalikonse, inu simungakhoze kuwonjezera zonunkhira.

nkhaka hering'i

Siteji yotsatira - Marinating hering'i. Nthawi zambiri m'masitolo mungapeze nsomba mazira, kotero pamaso kuphika ayenera thawed firiji. Akatswiri ntchito mayikirowevu musati amalangiza.

Pamene mbalameyo thawed, anadula mutu ndi mchira, kuchotsa zam'mimba ndi kusamba bwinobwino nsomba m'madzi ozizira. Anaika mu mbale, kutsanulira marinade okonzeka ndi kuziika mu furiji kwa ola limodzi.

kukonzekera kudzazidwa

Kumene, hering'i zophikidwa uvuni popanda kukoma kulikonse "anakopekanso" kudzakhala chakudya zonse. Koma chotero kunapezeka zambiri zimalimbikitsa kukoma ndi wokongola kuti anadabwa ndipo anasangalala ndi alendo, Mpofunika zinthu nsomba.

Pakuti kudzazidwa timagwiritsira ntchito tomato, belu tsabola, anyezi wobiriwira ndi pang'ono tchizi. Chibugariya tsabola ayenera kusema yaitali, koma woonda mbale. Tomato kusema mphete. Popeza wobiriwira anyezi alibe amphamvu ndi wolemera kukoma monga anyezi, ayenera kusema n'kupanga lalikulu. Sokelerani zonunkhira (ngati mukufuna), mchere ndi tsabola. Mu mbale osiyana, kusakaniza onse zosakaniza ndi awo munali modzaza hering'i.

Breading

Ngakhale kuti tili ku uchimo hering'i yophikidwa mu uvuni, osati yokazinga mu Frying poto, popanda breading sangathe zidzaperekedwa. Chopangidwa kuchokera mazira kumenyedwa ndi nyenyeswa mkate, kusakaniza pamodzi mu mbale osiyana.

kuphika namwino

Pre-poyera kufunika kutentha chizindikiro. uvuni ayenera usavutike mpaka madigiri 180. Pa chafalikiradi kuphika zojambulazo. Dulani chidutswa kuti anali "malo". Iwo ayenera kuphimba mbale ndi pansi ndi pamwamba. Hering'i masikono ndisunse kamodzi breading osakaniza ndi kuvala poto zojambulazo. Kuwaza tchizi grated pa grater coarse. Inu mukhoza kuwonjezera pang'ono marinade imene languished nsomba. Ndiye evaporation wa madzi mu uvuni, kuti ndingopereka kwambiri wokhathamira kukoma ndi fungo la mbale.

Tsekani pamwamba pa nsomba ndi kutumiza poto mu uvuni. Hering'i, zophikidwa zojambulazo, theka chabe ola kukonzekera mu uvuni. Pa kuchoka pa inu kupeza wosangalala kwambiri ndi wathanzi chakudya ndi zopatsa mphamvu zochepa.

Mwa njira, hering'i si kophweka kukonzekera ndi otsika mu zopatsa mphamvu, komanso kwambiri thanzi nsomba. Lili zofunika Omega-3 mafuta zidulo, kuteteza ukalamba msanga, chitukuko cha matenda oopsa, maonekedwe a mitsempha kangaude. nsomba akulimbikitsidwa kudya ana aang'ono ndi amayi apakati.