Zokoma chakumwa chamkaka ndi nthochi

Kodi kukakukonzerani malo omwera mkaka ndi zipatso panyumba? Kodi ntchito ya milkshakes? Ilo ndi gawo la cocktails chiyani? Awa ndi mafunso ena anafunsa ana ndi akulu amene amakonda mkaka ikugwedezeka. Cocktails, zopangidwa ku mkaka, osati chokoma, koma chopatsa thanzi komanso athanzi. Phindu lalikulu la cocktails kukonzekera kunyumba, chakuti iwo makamaka zigwirizana mkaka, chimene chili chofunika kumwa ana onse, yoyamwitsa mums ndi akazi a "chidwi" malo. Komanso, paphwando la zipatso ndi mkaka njala ndi ludzu.

The Gawo amapanga cocktails - zipatso, mkaka ndi ayisikilimu. Kuwonjezera zakudya zimenezi, mungathe kugwiritsa ntchito mankhwala, timadziti, chocolate, mtedza ndi zipatso. Kukwapulidwa omwera ntchito chosakanizira kapena blender pa liwilo mpaka thobvu. Tiyeneranso kupewa kugwera mbewu paphwando, peel ndi ayezi cubes. Mkaka mu malo omwera ndi akhoza m'malo ndi yogurt, yogurt, kirimu. Kwa amene amatsatira zimakwana, ndiponso litsatira zakudya otsika-kalori, mlowamalo yabwino mkaka ndi otsika-mafuta yogurt ndi kiwi, strawberries kapena maapulo. Pamene mudya ndi otsika kalori chakudya ndi contraindicated mkaka mafuta, yoghurt kirimu wowawasa kirimu, chocolate, kokonati ndi mtedza.

Ngati inu mukufuna kupeza kuyang'anira vivacity, mphamvu ndi zakudya tsiku, ife ndikulangizeni inu kumwa mkaka agwedeza m'mawa kadzutsa. Wapakati calorie cocktails mkaka zipatso ofotokoza ndi zopatsa mphamvu 500, ndi lokongola kwambiri chifukwa chakudya chamadzulo, choncho ndi bwino kumwa cocktails m'mawa. Komanso, misa ali cocktails a mavitamini, monga vitamini A ndi D. A kumapangitsa chitetezo cha m'thupi, ndi vitamini D lipindulitsa pa chimbudzi cha.

chakumwa chamkaka Maphikidwe

Wotchuka kwambiri ndi chakumwa chamkaka ndi nthochi. Kuphika izo, muyenera 1 nthochi, 100 ga ayisikilimu ndi 150 ml. mkaka. Izi Chinsinsi tingachipeze powerenga imene kuti kugwedeza mkaka ndi nthochi, inu muyenera kusakaniza popanga mu blender ndi.

Pali ena yosavuta omwera maphikidwe. Mkaka nthochi smoothies ali otchuka si zosakwana cocktails mwachizolowezi. Smoothies - wolemera zipatso omwera pamaziko a zipatso ndi zipatso ndi Kuwonjezera pang'ono madzi kapena mkaka. Anawonjezera kuti smoothies ndi monga chimanga, ndipo chocolate, ndi mtedza. Smoothies Mbali kuti ndi wandiweyani chakumwa chamkaka ndi kukoma osangalatsa ndi otsika kalori. Smoothies mosavuta Komabe, m'malo nkhomaliro kapena chakudya. Smoothie Paphwando nthochi ndi mkaka kuphika palibe vuto.

Banana smoothie ndi yogurt

Inu kuthi:

• 1 nthochi;
• 500 ml ya yogurt (sanali mafuta kungakhale);
• tebulo 1. L. uchi;
• 1 h. L. mandimu.

Onse zigawo zikuluzikulu ali osokonezeka mu blender kwa mphindi zosachepera 2.

Smoothie ndi nthochi kadzutsa

Mkaka omwera ndi nthochi ndi zakudya zachimanga amatitsimikizira inu lingaliro la vivacity kwa tsiku lonse. Zosakaniza: nthochi, 200 ml. chifundo kirimu, shuga vanila, oatmeal, chocolate. Smoothie monga chimanga malamulowo ngati nyansi, choncho ndi bwino kuti sipuni, ndi mofulumira ndi yabwino kwambiri.

Komanso mwa akuluakulu amene amakonda wokoma, otchuka cocktails mkaka mowa. Munthu akhoza kungowauzira kuwonjezera chakumwa chamkaka tingachipeze powerenga ndi nthochi, ayezi kirimu kapena strawberries pang'ono wokoma madzi ndi burande, ndi kulawa kusintha kwambiri. Makamaka cocktails chokoma ndi khofi, chocolate ndi mowa wamphesa. Kukoma kwa chakumwa madzi amaretto kupereka zosangalatsa kukhudza amondi ndi zonunkhira.

Ngati mukufuna kuzilala ndi kuthetsa ludzu lawo mu otentha nthawi yotentha kapena gawo lawo mavitamini pa kadzutsa, mkaka ikugwedezeka ndi zipatso ndi ayisikilimu adzakuthandizani ndi ichi. Chakumwa chamkaka - ndiwotani azichitira achikulire ndi ana!