Zonunkhira kuwonda - njira zothetsera ang'ono chithunzi

Kodi inu munayamba mwaganizapo kuti, likukhalira, mungathe kudya ndi kuonda? Sikuti kuti kuutsiriza nokha ndi mitundu yonse ya zakudya ndi masiku katundu, kudya zakudya zachilengedwe zokwanira ndi kukonzekera chakudya pogwiritsa ntchito zonunkhira ena kuwonda. The chifukwa ndi chokoma kwambiri ndi chakudya chopatsa thanzi, ndi maonekedwe motero amakhalabe ang'ono. Koma kukwaniritsa zotsatira zimenezi zitha kugwiritsidwa ntchito condiments bwino zozizwitsa chifukwa chosadziwa mogwira amachepetsa, ndi kuwatsogolera owonjezera mavuto sizingasinthe.

Owerengera lero misika komanso masitolo mwadzaza chochuluka assortment, ndi zonunkhira, mchere, zonunkhira - yotero. Izi zimathandiza ubwino kwambiri kusankha ndi ntchito, kotero ikhala yokha kupeza momwe ntchito ya zonunkhira kuwonda.

Limagwirira kanthu ndi losavuta: kutembenukira mchere otsika kalori mbale mu zingawakhumudwitse kudzikondweretsa, nadzaza fungo wosakhwima ndi wolemera kukoma osangalatsa. Ndi kusankha ndi kaphatikizidwe zonunkhira mwanzeru, wamba ndi bwino kukoma kwa mbale bwino zikhoza kusintha ndipo kukhutitsa, kuwapatsa iwo zolemba zatsopano kununkhira.

Kodi zonunkhira kuwonda ayenera kugwiritsidwa ntchito? Mafuta kuyaka katundu ali tsabola makamaka wofiira. Iwo ali kwanyengo tingati kumapangitsa kagayidwe, potero kulimbikitsa kuwonda. Red tsabola ndi wangwiro mbale nyama, ndipo allspice ntchito ngakhale kuphika.

Mpiru ndi bwino kuti mkazi aliyense, koma anthu ochepa mukudziwa kuti kumapangitsa njira kagayidwe kachakudya mu thupi la munthu. Black mpiru ndi wamphamvu kwambiri m'njira Chotero, kuona mtundu umenewu, kugula, musazengereze msika.

M'malo shuga anawonjezera kuti chakudya ndi zakumwa mwachizolowezi sinamoni. Ali ndi luso lapadera m'malo zokoma kukoma mu zakudya. Kukana shuga kenako inu kuchepetsa calorie tsiku zakudya 300 - 400 kcal.

Okonda mitundu yonse ya ndiwo zochuluka mchere, vanila analimbikitsa monga aromatherapy, nthawi zina zokwanira kuletsa keke lotsatira. Ngati inu kuwonjezera pa vanila yogurt popanda zina tchizi ndi mankhwala ena ofanana, kudzakhala kosavuta kuchita popanda ndiwo zochuluka mchere mkulu-kalori.

Ngati wanu khitchini ali ndi gawo limene kusunga zitsamba ndi zonunkhira, ndiye ndinu zimakupiza wa iwo okhazikika, ndipo inu muli bwino Bay tsamba ndi adyo. Ena amayi simungakhoze kuchita chilichonse kamodzi popanda zigawo izi. Choncho adyo kumathandiza kuchepetsa mafuta m'thupi misinkhu, ndi kanthu antiseptic, ndi Bay tsamba zikutsindika kukoma wapadera wa mbale yophika.

Kupanga mndandanda wa zonunkhira zothandiza kuwonda, inu simungakhoze kunyalanyaza ginger wodula bwino lomwe. A Kuwonjezera wokondeka onse, popanda yekha, mbale. Ziribe kanthu chimene iwe uli kuphika, nyama, saladi kapena chofufumitsa, ginger wodula bwino yoyenera milandu onse. Izo kufulumizitsa kagayidwe ndi ntchito mwakhama kuwonda si za zana loyamba. Koma pali chilema zonunkhira izi: ginger wodula bwino fungo kumapangitsa munthu njala.

Chitowe normalizes dongosolo m'mimba, amachotsa madzimadzi owonjezera m'thupi, relieves ululu ziziyenda njira kagayidwe kachakudya.

Umo ndi momwe zosavuta ndi omasuka, mungachepetsere mafuta okhutira ndi calorie zakudya tsiku, ndi chifukwa kuti mudzayamba kuonda popanda vuto thanzi. Tiyenera kukumbukira kuti ena mwa zonunkhira kuwonda ali contraindicated anthu ndi matenda aakulu pa mundawo m'mimba. Funani dokotala musanagwiritse ntchito imeneyi kapena kuti zokometsera. Koma usadye zonunkhira zambiri lakuthwa, ngakhale munthu wathanzi, chifukwa ntchito iwo akhoza mosadziwa hule matenda aliwonse.