Zothandiza ndi chokoma chakudya. Mapira phala ndi dzungu pa mkaka.

Russian zakudya kalekale wotchuka chifukwa chake msuzi, chitumbuwa, mapayi, kvass, zikondamoyo ndipo, ndithudi, dzinthu, chokoma kwambiri ndi wathanzi. Mmodzi wa dzinthu awa - mapira phala ndi dzungu. Kukoma kwa mbale ndi wokoma mtima, wodekha, zosangalatsa fungo dzungu ndi wolungama zikuchokera mwapadera achire ndi mwana chakudya: zosiyanasiyana mavitamini, CHIKWANGWANI, amino zidulo ndi wofunika wapadera zikuchokera zinthu mchere.

Osati chakudya, koma chokoma ndi thanzi zachilengedwe zowonjezera zakudya, yekha mtengo kwambiri kusiyana ndi amene amagulitsidwa pharmacies. Osachepera 2 pa sabata kudya phala kwa anthu ochuluka mafuta m'thupi, ofoola ziwalo, matenda ndulu, edema, matenda kagayidwe kachakudya, vuto la impso, m'mimba motility ndi chimbudzi ambiri. Singasiyanitsidwe mapira phala ndi dzungu ndi ana ndi amayi apakati ndi lactating. Komanso kulawa ndi lothandiza kwambiri mu chisokonezo ichi pali kuphatikiza ina yaikulu: n'zosavuta kwambiri ndipo mwamsanga kukonzekera.

Kuti phala kunapezeka zokoma ndi wokongola, kugula katundu iye, muyenera kutsatira malamulo awiri zofunika zosavuta:

1. Mapira akhale yochitidwa yochitidwa monga chikasu, momveka, homogeneous ndi mbewu yaikulu. Onetsetsani kuti tsiku lothera pa phukusi pa yaitali yosungirako mapira owawa.
2. Dzungu Ndi bwino kusankha mitundu lokoma ndi yowala chikasu, mtundu pafupifupi lalanje. Iye ndi yothandiza, lili carotene kwambiri. Inde, ndi phala mwa izo analandira kulakalaka kwambiri mu maonekedwe. Pofuna kuti mavuto ndi kugula dzungu chaka chonse, n'zotheka kugula mu yophukira tsiku mvula, woyera, kudula magawo ndi amaundana. Achisanu Dzungu lofotokozabe kukoma kwake zonse ndi katundu opindulitsa.

Choncho, chophweka, koma chokoma Chinsinsi: mapira phala ndi dzungu pa mkaka.

Tikukonzekera zinthu zonse zofunikira.

1. Madzi - 1 lita (kwa chisanadze provarkoy mapira).
2. Mkaka - 1 lita imodzi (ndikufuna kuchepetsa calorie monga chimanga, madzi m'malo theka mkaka ngati madzi phala, kuwonjezera kuchuluka kwa mkaka malita 1.5).
3. Mapira - 200-300 ga (malingana ndi makulidwe Napempha kwa phala).
4. Dzungu, mwatsopano kapena thawed - 300-400, ndi
5. Shuga - 1-3 supuni (malingana ndi makonda kukoma)
6. Salt - 1/3 tsp.
7. Batala - 5 ga (kachidutswa kakang'ono kwa kudzaza yomalizidwa monga chimanga).

Zamgululi phala pa tebulo, chitani kukonzekera.

• Wiritsani madzi mu mphika, kuwonjezera ndi bwino otsukidwa ndi yophika Mphindi mapira 3. Kenaka madzi chatsanulidwa. Pa provarkoy mapira masamba kuwawa.
• Kuvala mbale mu zina poto mkaka kapena osakaniza a mkaka ndi madzi.
• Ngakhale mkaka si yophika, kuchotsa peel ku dzungu, kuchotsa pachimake ndi mbewu ndi dzungu zamkati misozi pa grater kapena pogaya mu blender ndi. Popeza mapira phala ndi dzungu kupeza yunifolomu ndiponso yophika msanga. Koma ngati mukufuna phala ndi chunks dzungu, mukhoza kudula masamba mu cubes.
• Wiritsani mkaka? Kotero, ndi nthawi kuika dzungu mu izo. Kenako kupereka mkaka chithupsa kachiwiri ndi kutsanulira chisanadze yophika tirigu.
• Tsopano inu mukhoza kuwonjezera mchere ndi zokometsera phala.
• Pa moto wochepa kwa mphindi 30 mwa phala ndi dzungu ndi wokonzeka. Pa kuphika chipwirikiti izo wosaiwalika. Koma kunja kwa mfundo wokonzeka lophweka: yesani mapira. Ngati grits zofewa bwinobwino kuchotsa poto kutentha, kuika mafuta, kusakaniza ndi kupereka phala Brew Mphindi 5 pansi chivindikiro cha.
• Iwo ali kukonza yekha mbale
• Ngati muli ndi maganizo abwino ndipo ali ndi ufulu mphindi 15, omwe si chisoni kucheza kwa amasangalatsa zophikira, wokonzeka chisokonezo Iwo akhoza kukodzedwa dongo kapena mapoto ceramic ndi malo uvuni ofunda kwa mphindi 10.
• Ndiyeno mudzakhala stewed kadzutsa mapira phala ndi dzungu. Anatumikira ku gome izo mu mphika.

Cook mapira phala ndi tsiku mkaka wina, ndipo kudzakhala pa desiki anu pafupipafupi mlendo: chopatsa thanzi ndi zidyeke, wathanzi ndi chokoma, ndi zabwino yowala thovu chikasu. M'kupita kwa nthawi, muphunzira mukupeka: kuika mu izo dzungu wamkulu, mapira, likhale lakuda kapena kuwala, ngati msuzi ndi.