Kichari: maphikidwe ndi makhalidwe kuphika, zinthu zothandiza ndi ndemanga

Aliyense amene ali osachepera akudziwa zina zokhudza chikhalidwe Vedic ndi chikhalidwe Indian dongosolo mankhwala a Ayurveda, ndithudi analawa kichari. Ichi ndi mbale yaikulu, tikuyivomereza mu Ayurveda pa kuyeretsedwa. Kichari osakaniza mbewu monga chimanga ndi nyemba, imene kupatsa thanzi ndi kawiri. M'zipatala Ayurvedic mbale yaikulu basi kichari. Chinsinsi cha kukonzekera ndipo m'nkhani ino. Izo kulankhula za katundu phindu kichari ndi umboni pano anthu amene watsukidwa mu njira imeneyi.

ndi zosakaniza zofunika kichari Kodi

Kukonzekera kichari zotsatirazi zosakaniza zofunika:

• Green mung nyemba (mung dal) - choyimira cha legume, omwe akufanana ndi maonekedwe nandolo wobiriwira. Masi amathandiza kuti yambitsa machitidwe waukulu wa chamoyo detoxification - yaing'ono intestine, chiwindi, impso, ndi khungu. Izi nandolo zili pafupifupi 30% masamba mapuloteni, amene mosavuta anaphatikizana ndi thupi.
• Basmati mpunga - monga chimanga, chomwe ndi adsorbent kwambiri ya poizoni.
• Turmeric.
• Ginger wodula bwino lomwe.
• Mapira.
• mpiru mbewu.
• Fennel mbewu.
• Chitowe ndi chitowe.

chikhalidwe Vedic, akatswiri kulengeza ntchito pokonza zonunkhira wina, kukoma amene nthawi 10 wamphamvu kuposa adyo - asafoetida. Ichi ndi chokhacho Indian zonunkhira, zimathandiza kugaya nyemba popanda gassing. Popanda ichi, ufa sadzatha kuti kuphika kichari weniweni. Chinsinsi cha mbale kumaphatikizapo ntchito mafuta kusungunuka ghee. Kugula pokonza kichari zotheka masitolo wapadera Indian zakudya ndi zonunkhira.

Kichari: Chinsinsi cha Ayurveda

Phunzirani mmene kuphika chakudya, mmene muli yoyeretsa Ayurveda, n'zosavuta kwambiri. Chinthu chachikulu - kusankha maluwa lamanja la zonunkhira, kuwulula kukoma kichari.

Chinsinsi cha chakudya ndi kuchita akuyambira zotsatirazi:

1. Poto sanali ndodo ❖ kuyanika kapena gravure poto ndi mkangano Ghee (2 tbsp. Spoons).
2. Mu otentha mafuta anawonjezera zonunkhira: mbewu yampiru, (. Zosakaniza onse ½ tsp) mapira, chitowe, fennel. Atangomva mng'alu choyamba (mphamvu kumasulidwa), kutenthetsa kwa mbewu ayenera zidzawonjezedwa kwa ufa wa ginger, turmeric (kwa ½ ora. Spoons) ndi uzitsine asafoetida.
3. Pambuyo pa Kuwonjezera wa zokometsera mu mphika ndi kuwaza mung Basmati (1 chikho). Mbewu ndizodzazidwa ndi madzi ndi kuphika pa moto sing'anga mpaka wachifundo.
4. Mu mbale yomalizidwa kuwonjezera mchere ndi tsabola, mapira ndi zokometsera zina.

Chinsinsi kichari ndi Yogi Bhajan

mtsogoleri wauzimu Yogi Bhajan kamodzi kichari anawakonzera Chinsinsi zotsatirazi:

1. Poto ndi yomalizidwa madzi 1250 ml ya madzi oyera anayikidwa mu izo mung anapereka (chikho 250 ml), kuwira ndi simmer kwa mphindi 30 kuti theka.
2. Basmati mpunga pamlingo kuwonjezera kwa mphika pambuyo pamene iwo amayamba kukhala yophika phala zofewa.
3. Kichari Chinsinsi amene amapereka Yogi Bhajan, zakonzedwa ndi Kuwonjezera wa masamba (3 makapu). Mukhoza kugwiritsa ntchito kaloti, kolifulawa, burokoli, katsitsumzukwa, zukini, ndi zina zamasamba.
4. Pa poto Frying ndi masamba mafuta kapena anasungunuka (2 tbsp. Spoons) wokazinga anyezi, adyo (3 magawo) ndi ginger wodula bwino finely grated (¼ mizu). Pamene anyezi adzakhala mandala, turmeric anawonjezera (1 h. Supuni), wofiira, tsabola wakuda, mbewu cardamom (¼ h. Spoons), mapira, amomo osakaniza garam Masala, chitowe (kwa ½ h. Spoons). Pamene zonunkhira poto kuti mwachangu mokwanira, iwo akhoza kuloza ku poto.

Kumapeto kwa kuphika nkhungu msuzi kichari anawonjezera mchere kapena msuzi soya kulawa.

Kichari ku Gurubachan Singh: Chinsinsi

Yogi Gurubachan Singh amapereka Chinsinsi wake kichari. Zilibe ntchito zonunkhira (kupatula ginger wodula bwino lomwe) ndipo anawonjezera kuti mbale wake mchere, monga pophika waukulu amanena katungulume woyera kapena wachikasu mach.

Chinsinsi ku kichari Gurubachan Singh chiri motere:

1. Phala (1 chikho) ndi ankawaviika madzi oyera kwa maola 2 isanafike kuphika.
2. Poto ladzala ndi makapu 8 pa madzi ndipo anabweretsa kwa chithupsa.
3. Mu madzi ndi yophika mung otentha imagwera mkati theka la ola.
4. Patatha mphindi 30 mu poto udzathiridwa mpunga (1 chikho).
5. A poto ndi mafuta kusungunuka (1 tbsp. Supuni) sliced yokazinga anyezi (2 ma PC.), Grated ginger wodula bwino (kagawo 2 cm) ndi adyo (2 magawo).
6. Pamene mpunga ndi mung nyemba kuphika mpaka okonzeka, iwo kuloza ku chiwaya kuti akagwira anyezi ndi chipwirikiti.

Kichari Chinsinsi ichi zakonzedwa popanda mchere, koma ngati zikuoneka kukoma kwambiri oti amanenedwa pa chilichonse, saloledwa kuwonjezera angapo supuni ya msuzi soya.

Chinsinsi kichari mu multivarka

Kukonzekera kichari mu multivarka anachita mu ndondomeko izi:

1. Selectable mode Multivarki "otentha." Mbale wagawo yaikidwa ghee (5 Art. Spoons) ndi kutenthetsa bwino.
2. The red-hot pang'ono n'kuwaza chitowe mbewu (1 h. Supuni). grated ginger wodula bwino lomwe anawonjezera (1 h. supuni) Pambuyo angapo Mphindi, turmeric ndi mchere (kwa maola 2. spoons), asafetida (½ h. spoons).
3. Zonunkhira onunkhira anaika zukini sliced, kolifulawa ndi ngolo yaing'ono ya tsabola, seeded.
4. Osachepera m'mbale ndi anatsanulira anatsuka phala (100g) ndi mpunga (120 g). zosakaniza adadzazidwa onse ndi madzi (1 L), Multivarki chivindikiro chatsekedwa ndipo anapereka kwa mode "Chithunzi" kapena "pilaf".
5. Patatha mphindi 40 mu mbale Multivarki kuphika onunkhira ndi zothandiza phala.

Kichari amene Chinsinsi limaoneka pamwamba, pambuyo kuphika madzi mandimu (2 tbsp. Spoons), owazidwa zitsamba ndi tsabola wakuda. Ali mu mawonekedwe a kutentha.

Kodi kuonda mothandizidwa ndi kichari?

Anthu amene mobwerezabwereza anayesa kuonda ndi zakudya zosiyanasiyana, kudziwa momwe n'zovuta kukhala ndi njala zonse, kukhetsa kulemera owonjezera. chithandizo Ayurvedic kumafuna nazo zachilengedwe kulemera muyeso mwa kuyeretsa thupi la poizoni, poizoni kapena zinthu zina zoipa. Akamanena za zakudya izi kwa masiku 7 osachepera 3 pa tsiku kudya kichari yekha.

Chinsinsi kuwonda zochokera kukonzekera ndi ntchito ya mbale zotsatirazi:

1. Pakuti kichari kapu ya mpunga ndi mung ankawaviika m'madzi ozizira.
2. Mu chiwaya ndi pansi wandiweyani mu ghee (3 tbsp. Spoons) yokazinga sliced ginger wodula bwino (muzu kutalika kwa masentimita 3-4), ndipo mbewu chitowe wa cardamom (1 hr. Supuni).
3. Pamene mbewu anayamba crackle mu poto akuwonjezeka phala, mpunga, turmeric (1 hr. Supuni) ndi uzitsine mchere.
4. Osachepera poto kuthira madzi (6 supuni.).

The zakudya kumatenga masiku 7 ndipo pakutha masiku 10 kuti Mungathe kubwereza kachiwiri. Patangotha miyezi iwiri chakudya chimenechi zotheka kuonda ndi makilogalamu 10.

Ubwino kwa kichari thupi

Zothandiza katundu kichari thupi ndi izi:

1. Kuphatikiza mung dal (mung nyemba), ndi mpunga imatengedwa abwino kugwira ntchito za masiku onse matumbo.
2. Kichari optimally tizisamala mapuloteni zikuchokera kuti amapereka chimbudzi zosavuta ndi pazipita mayamwidwe thupi mapuloteni (85%).
3. Pali zinthu, limawonjezera nyonga.
4. Kukweza kuti njira zonse kagayidwe kachakudya mu thupi.
5. Iwo kuyeretsa thupi ndi rejuvenation maselo ake.
6. Masamba chikhalidwe onenepa bwino.
7. Bwino khungu ndi tsitsi.

Chinthu chachikulu ndi mlingo yoyeretsa rekodi kapena akudutsa monga sabweretsa chisoni ngati n'kotheka thupi. Palibe malire mu mavitamini ndi zakudya, monga thupi lawo adzapitiriza kulandira, koma zakudya zina: nyemba ndi mbewu, masamba ndi zonunkhira.

Kuyeretsa pa kichari: Ndemanga

Anthu amene akukonza rekodi-zakudya zochokera masiku asanu ndi ntchito kichari, kulankhula za izo motere:

• zakudya savutika ku kumverera zonse njala;
• kwa masiku 7, thupi zikuchoka kadyedwe;
• akuti mulingo woyenera kudya zotsatira zabwino.

Maziko a zakudya ndi kudya mwa masiku 7 kichari (Chinsinsi anapatsidwa pamwamba). Panthawi imeneyi, sangathe kubweretsa maganizo awo kuti ndi kuthana ndi zakudya zawo, kutaya pogwiritsa angapo owonjezera ndi matenda matumbo ntchito. Monodiet pa kichare - zophweka kuyeretsa kwa thupi, amene alibe kupirira njala, ndipo mukhoza kupitiriza ntchito mode mwachizolowezi.