Air chokoleti: calorie, katundu zothandiza, ubwino ndi mopweteka

Tsopano zovuta kupeza munthu amene sakonda chokoleti. Chifukwa cha yaikulu zosiyanasiyana - mdima, mkaka, woyera, mpweya - mankhwala wakhala ankakonda azichitira anthu ambiri, chifukwa aliyense akhoza kusankha okha amene amakonda kwambiri. Ndipo kodi tinganene bwanji ana? Iwo ndi okonzeka kudya maswiti tsiku lonse. Today tikambirana mpweya chocolate, katundu, kuposa m'pofunika ndi zoipa.

A History Mwachidule wa Chocolate

Mu Latin amatchedwa chokoleti chakudya wa Milungu. zingawakhumudwitse Izi wotchuka onse pa dziko kwa zaka mazana ambiri. Choyamba chinali chakumwa wangwiro, wopangidwa India, ndipo patapita kanthawi anakhala mchere zokoma kuti anthu amakonda lero.

Anatinso malo chokoleti - ndi America South. Anthu mafuko mu India zinali za zakumwa koko ndi madzi adaonjezeredwa m'menemo ndi tsabola. Chakudya cha chokoleti milungu mphepo chifukwa Aaziteki ankalambira chokoleti mtengo. Chifukwa zakumwa zopangidwa pamaziko a zipatso za zomera, izo kumachepetsa nkhawa komanso kukweza maganizo. Komanso, mankhwala ali ndi fungo zodabwitsa ndi kukoma zodabwitsa. Anthu amtengo chokoleti mtengo, kuti koko mbewu anali ndalama, yomwe amalipira misonkho.

Patapita nthawi, nyemba koko ankadziwika mu Europe. Woyamba kudziwa za iwo ankakhala wa Spain. Chocolate Chinsinsi sanauze aliyense ndi analetsedwa kubala popanda chilolezo. Ndipo anthu amene akutionetsera chinsinsi cha kuphika chakudya chokoma ichi, kuyembekezera kuti aphedwe. A yaitali kwambiri nthawi chokoleti ndi mpweya kumveka analipo yekha kwa anthu olemera, chifukwa zosakaniza ndalama ndalama zambiri. Pofika kumayambiriro kwa m'ma 19, confectioners anatha kupeza njira yoti mupangire mankhwala zikuluzikulu mtengo posachedwa mtundu uwu wa goodies akanatha anthu ambiri.

Kupanga chokoleti lokhala ndi mpweya wokwanira

Air chokoleti kupanga n'kosavuta. Chinsinsi Chake ndi yosiyana pang'ono alipidwa Chinsinsi amachitira. Chachikulu kusiyana ndi kuti pali gulu lapadera limene foamed misa wokoma.

Pali njira ziwiri kukonzekera chokoleti mpweya:

• Pa whisking chokoleti kwa inu muyenera kuwonjezera mafuta. Ndi izi chochuluka kupanga thovu laling'ono.
• M'pofunika kutsanulira chokoleti mu nkhungu kenako anaika mkati kukatentha zingalowe (popanda mpweya). Monga mbali ya mpweya ndi kale zilipo, chifukwa chimene padzakhala thovu kutero.

Mitundu ya chokoleti mpweya

Pali mitundu ingapo ya mchere chokoma:

• Air chokoleti mkaka. Kusiyana kiyi wa mtundu uwu wa mankhwala ena onse ndi kukhalapo mu kapangidwe kake mkaka ndi kirimu ufa. Chifukwa ili lili ndi kukoma yowawitsa. A koko nyemba, popanda zomwe silingachite mtundu uliwonse wa chokoleti bwanji kukoma.
• Air wakuda chokoleti. Izi yoyamba imene chakudya zitsulo. Maziko ena onse. Mu kupanga ake sakhala kuwonjezera kena kalikonse. Ntchito koko mafuta, koko ndi icing shuga - ziri zonse muyenera kuphika mankhwala.
• White lokhala ndi mpweya wokwanira chokoleti (mpweya). Mu kupanga ake si ntchito koko nyemba. Pakuti mtundu wa chokoleti ndi wosanganiza koko batala, vanila ndi mkaka wa ufa. N'zothekanso kuwonjezera flavoring iliyonse. Chifukwa sitili mu zikuchokera koko nyemba White chokoleti mpweya zoona, sitinganene kuti ngati.

Ntchito chokoleti mpweya

mtundu uliwonse wa mankhwala angapo katundu positive. magalamu 45 a mchere izi tsiku maulendo angapo kuti kuchepetsa kufala kwa matenda a mtima. Komanso, amatsitsa mosavuta kudwala matenda a mtima.

Air lokhala ndi mpweya wokwanira chokoleti alinso nkhani zabwino:

• Pamaso pa magnesium, ndi amene bwino ntchito ubongo;
• pamene wonyeketsa chokoleti pali funde la ndi mphamvu;
• Iwo ali toning katundu;
• kupezeka kwa serotonin, otchedwa timadzi chimwemwe;
• Chocolate ali zambiri antioxidants;
• kupezeka kwa microelements zothandiza (calcium, chitsulo, fluoride, magnesium ndi ena);
• kuchuluka kwa mafuta m'thupi yafupika ndi chokoleti;
• ubwino ziwiya mtima ndi magazi;
• chokoleti mdima ndi wabwino kwa anthu amene akuona zifaniziro zawo;
• Iwo ali ubwino pa khungu, amene bwino ntchito salons kukongola;
• kumalimbitsa mafupa.

Koma maganizo abwino - izi ndi zopambana Mbali mpweya chokoleti. Kumuyamikila ndi kuchotsa matenda a maganizo.

Mavuto a chokoleti mpweya

Ngakhale nambala yaikulu katundu zabwino chocolate, monga mankhwala ena onse, ali contraindications ake. Komabe, ufulu ndi wofunika. Iwo ali osavomerezeka ntchito chokoleti kwa anthu omwe matupi awo sagwirizana umenewu mchere, komanso anthu amene amadwala matenda a shuga. Chifukwa wambirimbiri shuga mu mankhwala, zingayambitse mavuto oopsa ku matenda ashuga. Ndi, mfundo zoletsa onse, amene ayenera kutsatira pamene wonyeketsa chokoleti.

mtengo calorific

magalamu 100 porous chokoleti mpweya pafupifupi 522 kcal. Izi si kwambiri, makamaka kwa anthu amene akuyesetsa penyani chithunzi ake, komanso anthu amene amadwala kulemera owonjezera. Choncho anthu sayenera amamwa mankhwala.

Kodi kusankha mpweya chokoleti?

Chofunika waukulu wa mankhwala amene ali wa nyemba koko ndi batala koko. Ngati m'malo iwo kuwonjezera soya kapena kanjedza mafuta ndi ufa koko, ndiye chocolate, koma chachabe wogwirizira. Koko batala ndi odula kwambiri, choncho ndi motsimikiza osati mbali ya porous otsika mtengo mankhwala. M'malo idyani mafuta a mtedza, chifukwa omwe mwina kudwala khansa (ndi kudya zonse).

Osati kufuna kudzipweteka, ndi kusankha chokoleti mpweya weniweni lokhala ndi mpweya wokwanira, muyenera kuyang'ana pa luso ndiponso kukonzekera zinthu. Ngati mankhwala amapangidwa malinga GOST, mukhoza bwinobwino kugula izo. Malinga ndi mfundo boma, onse opanga zifunika monga mwa yekha zosakaniza otetezeka. Ngati ndondomeko chokoleti kupanga likukwaniritsa specifications, khalidwe la amachitira amadana nazo. Malamulo amenewa kulola Mlengi ntchito zosakaniza zonse zilipo.

Nthano za chokoleti mpweya

Pali nthano zambiri padziko ankakonda ndi ndiwo zochuluka mchere onse, ndipo tsopano ife debunk ochepa mwaiwo:

• Akuti ngati kudya kwambiri wa chocolate, akufotokozera ziphuphu zakumaso ndi ziphuphu zakumaso. Ndipotu, maonekedwe a mavuto khungu chifukwa cha wonongeka thupi ndi dongosolo m'thupi.
• Kawirikawiri, ana amaopa chakuti chokoleti ndi zoyipa pa mano. Likukhalira siziri zoona. Mano anatsimikizira kuti kachidutswa kakang'ono wa mankhwala (wakuda zokha), monga ntchito tsiku ndi tsiku, kupewa mapangidwe caries.
• nthano wina angatchedwe chokoleti ziwengo. Ndipotu, likhoza kulimbikitsa kale matupi awo sagwirizana anachita. Choncho, tiyenera kusamala kwambiri ndi mlingo wa mchere izi.

Pomaliza

Choncho, takambirana mpweya chocolate, kodi maganizo ake, katundu zothandiza ndi zoipa mankhwala. Monga mukuonera, ichi mchere kwambiri mbali zabwino, choncho Musamangocheza. Pali chabe zinthu zingapo zimene ntchito yake ndi kum'fikira ndi kusamala kwambiri.