Air mtanda chifukwa donuts - Chinsinsi

A Hostess wabwino - zofuna anthu. N'chifukwa chake nthawi zambiri experimenting ku khitchini. Kuthandiza ndi zipangizo zamakono wokonzeka mtanda kapena zinsinsi zimene amayi zidzasankhidwa pakati pawo pa maonekedwe kapena misonkhano munthu. Kuphika - ichi ndi mbali imene zinsinsi kukhala zambiri, ngakhale mukudziwa kale zingati. Mwachitsanzo, aliyense wapabanja akhoza knead moona mpweya mtanda chifukwa mapayi yokazinga. Koma si zovuta? Kodi mukufuna kudziwa? Ndiye kuwerenga nkhaniyi!

A zokoma chipatso choletsedwa

Kodi osauka ambiri kuti akatswiri a zinthu zakudya za mapayi ndi! Ndipo za calorie awo ndi mafuta zili pafupi, ndi za kusowa wathunthu wa phindu kwa thupi. Koma pazifukwa zina wamng'ono uyu muffin okonda mabasi. Ndipo pali zinthu zambiri komwe manja kufikira mbale ndi mapayi wofiirira, ndipo anthu kale kuyembekeza fungo lodabwitsa ili, wofatsa mayeso kukoma ndi osakaniza ake ogwirizana ndi nyama kapena maapulo! Pambuyo patty mmodzi, wachiwiri, wachitatu ... Mwachidule, patties osachepera asanu ankadya pa amapita limodzi. Makampani kupanga muffin amavutika kwambiri chifukwa mikate akatswiri a zinthu zakudya koletsedwa. Tili kutuluka, ndiyo kusintha maphikidwe ndi kuchepetsa calorie zili ufa ndi ngakhale kupereka njira yatsopano kukonzekera kusiya zina adzaphika, koma zosangalatsa zosangalatsa!

Pakuti mikate?

Air mtanda chifukwa mapayi yokazinga - ndi aerobatics ano wapabanja. Ndi chokoma kwambiri ndi wachifundo, ngati mtambo! Kodi izo ndi kugula, koma si choncho chidwi. Pambuyo kugula mankhwala akhoza kukhala yokumba kwathunthu, ndipo kodi mkazi akufuna kudyetsa chiweto chawo ersatz mankhwala?

Choncho, panja mayeso chinsinsi Chinsinsi mapayi yokazinga ndi kutenga izo pa bolodi. Chidutswa zoterozo mayeso zikhoza kuchitika pasadakhale kusunga mu malo pamene ng'anjo akanabwera kusaka.

Muyenera supuni ya shuga woyera, lita imodzi theka la yogurt, supuni yaikulu ya masamba mafuta, uzitsine soda ndi 4/3 ufa chikho. Ndipo tsopano mungathe kuyamba kupanga mtanda.

ndondomeko wayamba

airy wathu mtanda chifukwa mapayi yokazinga angachite mosavuta chifukwa kukhalapo mu zikuchokera kefir.

Yogurt usavutike pa moto pang'onopang'ono. Pali kuwonjezera mchere, shuga, soda ndi masamba mafuta. Onse Kusakaniza ndi mphanda. Mukhoza kugwiritsa ntchito chosakanizira, koma ophika ambiri akulangizidwa kuchita mpweya mtanda chifukwa mapayi yokazinga popanda kugwiritsa ntchito zipangizo zamakono. Nkhani zonse, ndiye ndi lodalirika kwambiri ndi chokoma. Mu kefir kuwonjezera ufa kusakaniza ndi kupanga mpira. Pambuyo chivundikiro wake ndi nsalu ndi kusiya kuti adzauka kwa 30 minutes.

njira ziwiri

Chinsinsi akufuna zabwino tikalankhula wanu ndi kuchitira banja lonse. Pambuyo mikate yokazinga ndi kefir ku kukayezetsa mpweya ziridi mapapo, ndipo chotero, iwo akhoza kudya chilichonse, kaya akhale a msinkhu ndi zakudya osankhidwa. Ngakhale pa chakudya, mukhoza kugula nthuza, koma popanda kutentheka, chifukwa zonse ndi kuphika.

Pakali pano, tiyeni tikambirane buku lachiwiri la mayeso. Pakuti muyenera supuni ya shuga, 4 makapu ufa, kapu ya madzi ofunda, supuni ya tiyi ya yisiti supuni 3 mafuta ndi kapu ya madzi otentha.

The ndondomeko kuphika akuyamba chabe ndi yisiti chimene chili chofunika kudzaza ndi madzi, ndiyeno kuphatikiza ndi shuga ndi mafuta. Mu mbale osiyana asiyanitse ufa, ndi pakati kwambiri ndi kutsanulira yisiti kusakaniza. Onse msanga akuyambitsa, kuwonjezera madzi otentha ndi mesim zotanuka mtanda. Ngati ndi kotheka, kuwonjezera ufa. Pambuyo mtanda ali ndi kuchotsa kukwera. Apa ndi wokonzeka mpweya yisiti mtanda chifukwa mapayi yokazinga.

kanyumba tchizi

Kwa atsikana, kutsatira mfundo za zakudya ndi thanzi kwa othamanga ndi mankhwala ofunika a tchizi. Koma iwo angathe kutenga mikate kwambiri! Pakuti Chinsinsi ichi muyenera pafupi theka la kilogalamu wa tchizi, supuni ya soda, angapo makapu ufa, 4 mazira, masupuni 2 a shuga ndi vinyo wosasa pang'ono. Timayamba whisk mazira ndi shuga ndi mkhalidwe zobiriwira. Padakali pano, ife kuchita tchizi - kupotokola kudzera nyama chopukusira, ndiyeno kuphatikiza mazira ndi koloko, kuzimitsidwa viniga. Asiyanitse ufa, nayenso, ayenera kupanga mtanda anali mpweya. Kupanga mpira ndi kusiya kwa mphindi 40.

Mwa njira, palinso Chinsinsi mwamsanga, pamene inu mukhoza kupanga mtanda n'zosadabwitsa airy kwa mapayi yokazinga ndi Tat. Izo, nawonso, maziko yisiti, ndipo pambali - madzi owiritsa, shuga, masamba mafuta ndi ufa. Mkangano madzi ndi yisiti tidzagona, kenako - masamba mafuta. Kenako, kuwonjezera shuga ndi ufa. Uukande ndi kusiya mu chikondi cha mphindi 20. Panthawi imeneyi, inu basi nthawi kuphika stuffing. Mwachitsanzo, caramelized maapulo kwa mapayi ndi mphodza ng'ombe ndi anyezi chifukwa Tat.

yogurt

Mungayesere kufunsa kukonzekera pang'ono kwambiri mpweya mtanda pa yogurt. Kuwonjezera waukulu mankhwala, muyenera mazira. Ngati inu ntchito kokha mapuloteni, n'zotheka kwambiri kuchepetsa zili caloric. shuga White akhoza m'malo ndi ndodo, ndi margarine - mafuta mpendadzuwa. Soda akhoza m'malo ndi ufa kuphika ndi ufa - buckwheat analogue. Pa mphindi yotsiriza okhutira caloric si yafupika, koma ntchito mikate limakula. Mwa njira, inu sizingasakanikirane mitundu angapo monga buckwheat, oat ufa fulakesi.

Yogurt amafunikanso konzekera, komanso kale linanena mu yogurt Chinsinsi. Iwo anawonjezera kuti koloko, koma mbale osiyana chikugwirizana batala, mazira ndi shuga. Wokonzeka n'kuukanda, kukulunga mu Manga pulasitiki ndi kuziika mu kuzizira kwa mphindi 20-30.

mkaka

Kodi mungakonde mikate? Mwina tiyi? Kapena ngati chakudya pamene akudya Inde waukulu? Ngati inu zambiri ankabwera agogo ake ana, n'zotheka kumbukirani mikate zokoma ndi mkaka. Ndipo ngati inu chofufumitsa ndi mkaka? Kukoma adzakhala bwino mu nthawi pang'ono! Tiyeni tiyese! Choncho, knead mtanda chifukwa mapayi mpweya yokazinga mkaka. Zidzakhala mofulumira ndi chokoma. Izi, poyamba, ndi zabwino kwambiri, monga wosasatitsidwa n'kuwaika m'mabanzi modzaza goodies zambiri, koma kuphika sikuti ndi nthawi. Mkaka mtanda akutembenukira mpweya, pupyrchatoy ndi chipale chofewa! Frying lililonse patty mpweya kawiri! Choncho, chotero mtanda chifukwa mapayi ndi mbatata ndi Tat. 20 patties ayenera magalamu 550-600 ufa, 50 g yisiti za 350 g wa yoghurt, mchere, shuga, madzi ndi batala. Pa yokonza yisiti kutsanulira madzi, kuwonjezera shuga, mazira, mkaka, ufa, mchere ndi batala kusungunuka.

Ngati inu kuphika mtanda ndi wowawasa mkaka, m'pofunika konzekera, kenako lowetsani yisiti mchere ndi ufa. Pamene osakaniza anayamba kuwira, muyenera kuthira mafuta ndi ufa.

Tastier ndi zambiri wachifundo mtanda mkaka ndi kirimu wowawasa. Wowawasa kirimu ndi bwino kutenga otsika-mafuta ndi kukwapula ndi mazira nkhuku. M'pofunika kusungunula batala, kuphatikiza mkaka ndi kirimu wowawasa. Kumapeto zina ndi ufa.

Pakuti kotala la ola

Ndipo tsopano inu mukhoza kuyankhula za mpweya ndi wouma yisiti mtanda chifukwa mapayi yokazinga. Izi ndi njira yothandiza, koma amafuna yisiti mwamsanga, theka mafuta chikho masamba, uzitsine mchere, angapo spoons shuga, mkaka ofunda ndi ufa wa tirigu iye. Mu mbale kutsanulira madzi ofunda kapena mkaka, kuwonjezera shuga, yisiti ndi ufa. Onse akuyambitsa ndi kusiya adzapatsa Mphindi 10 Panthawi imeneyi, ndi wandiweyani thovu kapu akuwonekera. Izi zimachitika, kuwonjezera mafuta, mchere ndi otsala ufa. Tiyeni mtanda zina ndi pamenepo lidzakhala zotanuka ndi wokoma kukhudza. Konzekerani patsinde - zosangalatsa, ndipo ndi nthawi ndondomeko amatenga 15-20 Mphindi yokha.

Mwachitsanzo,

Osati kukhala zoona kufunika kudutsa Chinsinsi chimodzi kuchokera pa chiyambi mpaka pa mapeto. Mwachitsanzo enieni, ine ndikufuna kuti nditenge mpweya mtanda chifukwa mapayi yokazinga ndi chiwindi. mikate Kwatha - nastoschee zokoma. Ali chokoma, wachifundo, onunkhira ndi atsimikize kwambiri. Chinsinsi amapita ndalama kwambiri ndi losavuta, ndi chifukwa kwenikweni kuposa ziyembekezo. 23 patty pafupifupi mtengo muyenera makapu 4 ufa, 500 ml ya madzi, 30 ga yisiti mchere, shuga ndi masamba mafuta. Kudzazidwa adzatero 500g nkhumba mapapo, nkhumba chiwindi 200 G 2 anyezi, mchere, nthaka wakuda tsabola ndi mafuta. Stuffing mukhoza kupanga pasadakhale ndipo bwino anasunga mu firiji. Choncho naye ndi kuyamba!

Nyama mbale odulidwa ndi chithupsa mu mchere madzi mpaka wachifundo. Pa nthawiyi, wosambitsa chiwindi, kuwaza ndi chithupsa, nayenso. Kale ostyvshimi iwo anadutsa nyama chopukusira. Mu masamba mafuta simmer anyezi ndi kuwonjezera kwa iwo ndi leaver. stuffing zonse, mwachangu Mphindi 5, ndi kuwonjezera zonunkhira kulawa.

Kudzazidwa ndi wokonzeka, chitani mayeso.

Kuchepetsa yisiti madzi, kuwonjezera kwa iwo mchere, shuga, batala ndi ufa. The mtanda ayenera mwachilungamo madzi. Ife timamusiya kwa ola, choncho inkayenda komaliza. Uukande wokonzeka Sikuti. Mwachidule unakhala ufa, ndiyeno kupanga mpukutu ndi kusema cubes ndi mpeni. Chidutswa - keke kuthekera komwe mukufuna kuika stuffing. The mtanda ayenera kukhala ofewa ndi ofewa. Patties yomweyo kutumiza kwa poto. Broil pansi pa nyumba ndipo pamapeto kudzam'patsa pambali kuti bulauni mbali zonse.

Moto polojekiti. mapayi kwambiri amphamvu mwina moto, koma propechetsya mtanda mkati. mapayi atsopano kutumikira. Ndi chokoma kwambiri! Mwa njira, muyezo wa chotero madzi yisiti mtanda kwa nthawi yaitali sichikwiya chisoni ndipo ngakhale tsiku lotsatira, patties adzakhala adziwe! Choncho Sangalalani ndi chakudya chanu!