Maphikidwe zokoma: muffins ndi kefir

Kiranberi ndi sitiroberi, apulo ndi oat - muffins akhoza kukhala yosiyanasiyana, monga iwo amati, kuti kukoma kulikonse. Kukonzekera servings, moti kampani kakang'ono kapena chakudya banja, musade kuposa mphindi 40. Si chabe zokoma mitanda - muffins mu mafilimu komanso zakudya kwambiri thanzi monga mtedza, oatmeal, zipatso, kuwonjezera, kawirikawiri muffins wophikidwa ndi yogurt.

Pali zinsinsi ochepa a kuphika mbale.

1. Pakuti yokonza zofunika amatha kuumba awo konsekonse ribbed.

2. The mtanda mu amatha kuumba ayenera kugwiritsidwa ntchito popanda zithunzi, chifukwa ikugwirizanirana.

3. Kuphika muffins, amangoona mphindi 20.

Muffins pa yogurt ndi oatmeal ndi maapulo

Pakuti yokonza mchere ichi inu muyenera ufa - 160 g shuga - magalamu 100, chikho cha yogurt, 2.5 makapu a flakes oatmeal, 1 dzira, angapo maapulo chachikulu, ufa shuga ndi ufa kuphika.

Asiyanitse ufa, kuwonjezera flakes wake (iwo kukhala kudya chakudya), shuga, maapulo kukulumbutsuk katungulume ndi ufa kuphika. Payokha, kumenya dzira ndi yogurt ndi mafuta ndi kutsanulira osakaniza chifukwa mu ufa (mokoma kwambiri oyambitsa kupewa apezeka anapanga). Kufalitsa mtanda mu amatha kuumba ndi kuphika. Pamene muffins zapekutsya, iwo ayenera owazidwa ufa shuga.

Muffins ndi cranberries ndi dzungu

Zosakaniza: 1 okwana. dzungu puree, kiranberi, granola, ufa ndi shuga mu zofanana, 2 mazira, ufa kuphika, masamba mafuta - magalamu 80, theka chikho akanadulidwa ndi mtedza (suti ndi hazelnuts ndi walnuts) ndi yofanana mkaka.

Sakanizani monga chimanga ndi ufa ndi ufa. Mu mbale osiyana, kumenya mazira ndi kusakaniza ndi mkaka ndi shuga, onjezerani osakaniza izi ufa. Palinso kuyala dzungu puree, cranberries ndi mtedza. Onetsetsani zonse bwino analimbikitsa, n'kukaziika mu nkhungu kuphika.

Muffins ndi zoumba ndi oatmeal

Zosakaniza: theka chikho cha oatmeal, pang'ono pokha ufa, ufa kuphika ndi sinamoni 1 tsp .. Muyeneranso zoumba (1 chikho), ¾ tsp koloko, ¾ okwana. mkaka, kapu theka la bulauni shuga ndi 1 dzira woyera.

Sakanizani monga chimanga ndi sinamoni, soda ndi ufa kuphika, kuwonjezera mkaka, mafuta, shuga, mapuloteni, onse Kusakaniza bwino, ndiye yikani zoumba. The mtanda chifukwa mudzaze amatha kuumba, chisanadze afewetsedwa ndi mafuta, ndi kuphika.

Muffins pa yogurt ndi blueberries

Zosakaniza 2 mazira 120 ga mafuta, kapu theka la shuga, 120 ml. yogurt, ufa nthawi 2 zambiri, 1 tsp ufa kuphika ndi theka chikho cha blueberries (mwatsopano kapena mazira).

Sakanizani zosakaniza youma mbale osiyana pakani shuga ndi mafuta, dzira limodzi mokoma kuyambitsa, ndiye yogurt. The osakaniza chifukwa unatsanuliridwa mu ufa ndi mix. Kenaka yikani blueberries. Ikani mtanda mu amatha kuumba ¾ la kumwamba, kuwaza ndi zofiirira shuga ndi kuphika mu uvuni.

Chocolate muffins ndi kefir

Zosakaniza: 1 faceted galasi ufa ndi shuga, mazira 2, 100 ga mafuta, theka chikho yogurt, ½ chikho koko, 3 tebulo. Supuni wowawasa zonona, kuphika ufa (2 tsp) vanila shuga ndi chokoleti mdima.

Muffins akukonzekera mwachizolowezi zosakaniza youma zimagwirizizirana mbale, whisk madzi mu china, ndiyeno kusakaniza. bala la chokoleti kudula mutizidutswa tating'ono ting'ono ndi kuwonjezera mtanda kwambiri. Zitini 2/3 mudzaze dziko mtanda ndi kuphika.

Wowawasa kirimu muffins ndi cranberries zouma

Pakuti yokonza muyenera 1 chikho zouma cranberries, yofanana madzi ndi shuga, awiri otentha ndi makapu theka la ufa, angapo spoons wa ufa kuphika, ndimu zest, batala kusungunuka, ¾ chikho wowawasa zonona, kapu theka la mkaka, mazira 2 ndi supuni ya mandimu.

Patatha mphindi 10 kutsanulira cranberries ndi madzi otentha, ndiye n'kumupukuta youma. Sakanizani ufa ndi cranberries, ufa kuphika, shuga ndi zest. Ndiye pulagi kapena zonama kanthu ena zosakaniza. The mtanda chifukwa m'matumba amatha kuumba ndi kuphika.

Tchizi muffins ndi nthuza

Zosakaniza: 300 ga mafuta kanyumba tchizi 3 mazira, 15 g wa mafuta, yofanana ufa, 400 ga kuzifutsa maula, 50 g wa ramu ndi disintegrant.

Chotsani mafupa nthuza ndi kudula iwo mu zidutswa, kutsanulira ramu ndi tiyeni marinated usiku. M'mawa kusakaniza mazira, batala kusungunuka, kanyumba tchizi ndi shuga, kulowa ufa ndi ramu, imene kuzifutsa nthuza. Sakanizani bwino ndi kufalitsa mtanda mu zisamere pachakudya. Pa magawo pamwamba anamuyika wa nthuza pang'ono kuwathamangitsa mu mtanda ndi kuphika mu uvuni.