Block maphunziro zida: Features ndi ndemanga

zoyenera Universal yomangira minofu anawagawa mitundu yambiri. Pakati pawo:

• Letsani zida maphunziro;
• chipangizo mphamvu;
• okwerera olimba;
• Smith makina.

Onse ali ndi makhalidwe ofanana, umalimbana ndi elaboration a magulu osiyanasiyana minofu.

kufotokoza mwa chidule

Pofuna kumvetsa mfundo zimene ziri chipika mlingo simulators, tione mbali ya zipangizo muyezo:

1. Mipiringidzo ukunenedwa pa chitukuko kumbuyo, chifuwa ndi manja.
2. Pa bala, mukhoza kukhala zosiyanasiyana magulu minofu, kwa womkanikizawo, mathero triceps ndi kukongola.
3. Mabenchi chifukwa cha khamu la lolunjika pa ikukoka phewa, deltoid ndi minofu ena.
4. Block maphunziro umalimbana osauka magulu ambiri minofu, anawagawa mitundu yambiri.

Features

chipangizo nkhani lakonzedwa kuphunzitsa pachifuwa atolankhani ndi manja. Iwo amalola kuti ndithetse onse a magulu zofunika minofu. Kusiyana angapo akhoza kupangidwa chipika chimango. Pulogalamu yoyeseza ndi mtundu Integrated katundu ndi wolimba kwambiri, amapereka mwayi kukhala mbali mkati. Childs, mamangidwe kuti analilembera Akatswiri ndi amene wofuna apeze misa mofulumira.

zida

maphunziro Block lolunjika pa maphunziro thupi kunyumba kapena masewero olimbitsa thupi. Phwando barbell zimathandiza kuwonjezera kapena kuchepa katundu kwa wothamanga ndi Kuwonjezera kapena kuchotsa "zikondamoyo". Childs, simulators izi amagulitsidwa akonzedwa ndi mphamvu benchi pa zimene mungathe kuchita benchi atolankhani.

Maziko chipangizo - chimango, tingathe kupirira mpaka makilogalamu mazana asanu katundu. Posankha chitsanzo, muyenera kuganizira kuli kutipanikiza kuthandiza mtundu zakuthupi. Izi adzalola kugula osati aluso, komanso pulogalamu yoyeseza otetezeka. Pa chipangizo pano angachichite kwambiri zokambirana kuti amakulolani ntchito iliyonse minofu, kuyambira ndi kukongola, ndi atolankhani otsiriza ndi msana khomo lachiberekero.

Block maphunziro: Ntchitoyi

M'munsimu muli njira yaikulu ya maphunziro:

1. Phunziro mmbuyo ndi cholinga choimirira. Izi zimathandiza kuwonjezera minofu mu mphamvu ya mawu, kusintha mawonekedwe awo ndi kukula. Ndiponso kumathandiza kuti mapangidwe trapezoid, Delta, m'chiuno matako ndi pamimba.
2. adaponya Cham'mbali umalimbana chitukuko cha gawo lamkati la minofu trapezius, komanso kumbuyo ndi msana.
3. Minofu zakuya za thunthu amalola kusintha kugwirizana m'munsi. Kuti bwino ntchito thupi lonse, m'pofunika kuchita ntchito mosapumira, ndi mikono patsogolo ndi miyendo wopindidwa.
4. Benchi pulogalamu yoyeseza chipika akuthamanga kuchokera pachifuwa kapena paphewa. makalasi izi mpata kukhala minofu ya chifuwa, kumbuyo, lamba phewa. Zolimbitsa phewa imagwiridwa atakhala kapena kuyima ndi zinthu dumbbell. Ku chifuwa atolankhani anachita pa benchi wapadera. Pamene izi adamulowetsa bala kapena dumbbells.
5. sitima Latissimus kupisa m'chifuwa, amene anachita ataima kapena atakhala pa benchi. Iwo amaphunzitsa ndi sipekitiramu lonse minofu, koma ambiri a katundu nkhondo.

miyendo maphunziro

Mu mbali iyi, Block maphunziro kungathandizenso chabwino. Pa chitukuko cha pakati gluteal minofu, kugwiritsa ntchito mfundo pansi. Pankhaniyi, katundu imagwera pa ntchafu lamkati.

Kuchita mwendo atolankhani, mudzatha kuphunzitsa ntchafu ndi gluteal minofu zovuta. Chitani limachititsa ntchito mawonekedwe ndi buku.

anyonyomala pulayimale opangidwa ndi zolemera Integrated kapena mfulu. Mu chimake choyamba, chipangizo wapadera ntchito. Pankhani wachiwiri, dumbbell kapena barbell. Phunziro wakulolani kukhala minofu ya miyendo m'munsi.

Kuwukonza ng'ombe ndi shins zachitika pa makina mwa flexion ndi kutambasuka kwa miyendo mu malo supine ntchito anamanga-kapena miyeso yaulere. Wina wogwira zolimbitsa thupi - kuswana mapazi. Akufotokozera gawo lakunja la pa ntchafu ndipo thako minofu. Imagwiridwa ndi kusunga midadada kuti athe katundu yaikulu ophunzira miyendo.

Mitundu ndi Integrated masekeli

Mfundo ntchito chipangizo ichi ndi kusunga katundu ndi clamps wapadera phukusi mtundu. Pa ntchito yonseyi amalimbikitsidwa kapena m'chitsimemo ndi ndodo kalozera kapena zingwe. Pakuti katundu amasintha zokwanira kusuntha latch pamalo osiyana, kusintha chiwerengero cha yosangalatsa lathyathyathya weighting. Wokwera pa kulemera owonjezekera akuimira zikhomo ndi mipata.

Block maphunziro zida za mtundu anapangidwa kuti adzitenga maphunziro kulowa-mlingo. Ndi dongosolo la chilengedwe, amene amalola ntchito magulu onse minofu popanda mphunzitsi wa. Komanso njira iliyonse umalimbana elaboration a mbali imodzi ya minofu kuti. zitsanzo zimenezi zimagwira ntchito gyms komanso malo olimba. Nyumba Njira ndi chipangizo chilengedwe kuti sikutanthauza danga zina.

Zosintha ufulu kulemera

maofesi amenewa ndi akatswiri zipangizo. Zikuphatikizapo dumbbells, zikondamoyo omwera ndi zinthu zina zimene zingathe kukatenga katundu aliyense payekha. Monga ulamuliro, pulogalamu yoyeseza ndi likukonza ntchito ndi chitukuko cha magulu ena minofu.

Komanso, Block maphunziro ndi miyeso yaulere mpata kukhala gawo la thupi ndi ovuta ntchito pa fanizo anamanga-mu miyeso ya.

maphunziro Block ndi manja awo

kuphatikana Universal kwa minofu ya kuphunzira mabuku angathe kuchitidwa paokha. Amafuna kutulutsa chimango zolemera, ndi chapamwamba ndipo m'munsi midadada ndi awiri a osachepera 15 masentimita, amangomvera zochotseka, benchi chosinthika patella.

Mu chithunzi zokambidwa pamwambapa chimasonyeza miyeso ya pulogalamu yoyeseza lapansi. N'zotheka kuphunzitsa pafupifupi onse magulu minofu, kuyambira ndi manja, mapazi, kutsiriza ndi atolankhani. zinthu chitsulo ungagwiritsidwe ndi kulemera abwino monga mayunitsi mphamvu. Kapenanso, zikondamoyo pogwiritsa ntchito masikelo, kuwonjezera kapena kuchepetsa thupi.

ndemanga wosuta

Mogwirizana ndi mayankho a ogula, cholinga njerwa mu pulogalamu yoyeseza umathandiza ife kukhala kwambiri minofu. Mwa kuipa pogwiritsa ena othamanga otchedwa mtengo (nkhani makamaka zikukhudza Mkhalidwe ndi zitsanzo katswiri). Zimenezi n'zosadabwitsa, popeza zosintha amenewa ntchito cholimba ndi mtengo zigawo hardware.

Anthu amene akufuna ndalama ndipo nthawi yomweyo kuphunzitsa minofu zingabweretse chipangizo nokha ntchito zida chothandiza kapena zida zosinthira a alangizi akale, barbells, dumbbells, ndi mbali zina. Chinthu chachikulu - kusunga tipewe ngozi. chidwi ziperekedwe kwa kudalirika kwa katundu unafunika ndi mtendere wa zovuta lonse.