Bowa msuzi ndi bowa

Bowa msuzi ndi bowa wotchuka fungo Mulungu, kukoma olemera ndi katundu opindulitsa. Kuphika akhoza mkazi aliyense, ngakhale woyamba kuphunzira luso zophikira. Bowa ambiri malonda zosavuta ntchito. Iwo akhoza kuphikidwa njira iliyonse yomwe inu mukufuna: kuphika supu, mwachangu iwo, kupanga msuzi ndi Kuwonjezera awo, kumanga saladi ndi ena ngakhale azikongoletsa ndiwo zochuluka mchere awo. Ndipo mathokozo onse ndi katundu phindu limene amadziwika mwachindunji bowa.

bowa ali kwambiri zakudya, mavitamini, mapuloteni. Asayansi aona zothandiza kwambiri kuposa ena masamba. Koma chinawonjezeka ndende ya arginine ndi lysine opindulitsa zotsatira pa njira zonse mu thupi, kuphatikizapo mmene lalikulu la zinthu zimenezi ntchito maganizo. Phosphorus, magnesium, calcium, sulfure, potaziyamu umabwera mu thupi lanu pamene inu kudya bowa zodabwitsa. Choncho mungachite bwino kuphika iwo kudya zokoma kuti adzasangalala banja lonse?

Bowa msuzi ndi bowa ndi zambiri maphikidwe. Apa ndi losavuta wa iwo. Muyenera 20 zidutswa za bowa, karoti wina, anyezi awiri, 3 mbatata, magalamu 300 a pasitala ndi masamba mafuta. Tiyeni tiyambepo. Bowa ayenera bwinobwino osambitsidwa, ndipo ndi bwino misozi ndi nsalu, n'kukaziika mphika kuwira. The kugaya izi adzawuka, mudzasankha kukoma kwa mbale yotsirizidwa. Bowa Msuzi ndi bowa limapangidwa kudzazidwa. Pakuti kukonzekera muyenera mwachangu mu poto anyezi ndi kaloti, chisanadze akanadulidwa. Gwiritsani ntchito mafuta ndi masamba. Pambuyo bowa ndi wiritsani kwa ola limodzi achotse poto ndi odulidwa. Kuwonjezera kwa kuvala ndi modekha mwachangu. Tsopano nkhani za poto akhoza bwinobwino anatumiza kwa poto ndi msuzi. Pambuyo msuzi wotsatira adza kwa chithupsa, kuponya mu mbatata wake, ndipo kenaka - pasta. Mbale anamaliza anali ndi zonona.

An kusankha chabwino kwa gourmets - bowa msuzi ndi bowa zamzitini. Chinsinsi ichi adzakuthandizani kukonzekera zokoma, indetu mbale mwaluso. Tengani banki bowa (makamaka akanadulidwa) limodzi mbatata theka la kaloti ndi anyezi, ochepa Zakudyazi, masamba mafuta ndi mchere. Tsopano mukhoza kuyamba ndondomeko kuphika. Mu saucepan ndi kutumiza nkhani za mitsuko ndi bowa, pamodzi ndi madzi. Kuwonjezera madzi omwewo, ndi kumveka. Ngakhale izi udzakhala ukuwira, akhoza kutsukidwa, kudula mbatata ndi kubwerera kwa mphika. Mu kaloti skillet passiruete ndi anyezi, ndiye kugwirizana ndi msuzi. Pa mapeto kuwonjezera pasitala ndi, kuwonjezera mchere ndi wiritsani mpaka wachifundo.

Apa ndi Chinsinsi wina amene angakuthandizeni kuphika msuzi ndi bowa bowa. Weramani-Shapot, kukonzamo ndi kuwaza finely. Bowa ayenera kuwaza mbale. Chicken chifuwa nadzatsuka bwinobwino. Kenako akhoza kudula mu cubes yaing'ono. Thirani mu poto mafuta (kungakhale masamba ena) ndi mwachangu anyezi. Kenako kuwonjezera pa bowa ndi nkhuku. Zonsezi ziyenera kukhala pafupifupi mwachangu mpaka yophika. Ndiye muyenera kutsanulira nkhani za chiwaya ndi madzi, kuwonjezera wobiriwira anyezi ndi bouillon kyubu. The msuzi ayenera wiritsani kwa pafupifupi mphindi 10. Ngati adatuluka kwambiri wandiweyani, kuwonjezera madzi bwinobwino.

Pomwe inu mungafune kuti asangalale ndi okondedwa awo chinachake choyambirira, chokoma ndi neprievshimsya, kukonzekera mbale ndi bowa. Iwo ali oyenera tsiku lililonse ndi nthawi yapadera. A msuzi bowa ndi bowa amatha kusiyanitsa zakudya zanu, ndi borscht, kasha ndi makutu salinso ndi zachilendo. Komanso, musaiwale za ubwino akhoza kubweretsa thupi monga chakudya chokoma. Ndipo amene otsatira a zakudya, akhoza kupanga msuzi ndi bowa.