Chithandizo cha miyendo wosakhazikika syndrome: chochita

Mpumulo ndi mbali yofunika ya moyo wamakono. Ndatopa tsiku yotopetsa ntchito, munthu akuyembekezera nthawi pamene adzatha kukagona pa pilo, ndi kumiza nokha mu tulo tofa. Koma nthawi zina zimachitika kuti munthu n'kudzuka mu loto la zimene zikuyamba kutsalima, ndi zambiri manja, kuti kayendedwe zaufulu, nachita mosalingalira, mwachitsanzo ndondomeko lonse akuthamanga chinachake. Pamodzi ndi kayendedwe kwambiri anati zikamera wa zomverera osiyana mu minofu. Kodi iwo amaoneka ngati si odwala onse akhoza kufotokoza. Ena amatchula moto, kumva kulasalasa, kumverera kwa kulemera, kukokana pamene ena amatchula lakuthwa ululu nthawi kapena yaitali. Matenda tulo, ofufuza anamutchanso monga wosakhazikika mwendo syndrome (RLS).

Tikumbukenso kuti RLS amapezeka onse masana kapena usiku tulo, ndipo mu nthawi imene anthu a pansi pa Sofa ya kupuma. Kumene, matenda sitinganene kuti zosangalatsa, chifukwa zina ndi zina ndi kupeza mphamvu pamaso pa tsiku latsopano ntchito. Anthu akuvutika mitundu chachikulu kwambiri RLS, kugona kawirikawiri amakhala aang'ono kwambiri, maola 4-5. Zikuonekeratu kuti mapeto ali view wosweka chuma cha kutopa ndi kusafuna kuchita chilichonse.

Chifukwa pali wosakhazikika mwendo syndrome? Asayansi akhala pofufuza yankho la funso limeneli, ndi kutali angobwera chakuti chifukwa chachikulu kuonedwa ndi kuphwanya bwino mankhwala a ubongo. Koma lino silinafike wakwanitsa kutsimikizira.

Malinga ndi kafukufuku, RLS limapezeka nthawi zambiri mu akazi kusiyana ndi amuna. Age si kusewera ntchito iliyonse. Zosakhazikika miyendo syndrome ana ndi si zachilendo, ndipo chisokonezo ndi zambiri umaimira "kukula ululu." Asayansi, akupenyetsetsa kwa RLS ana, anazindikira kuti n'zogwirizana ndi ofuntha ndi kuchepekedwa tcheru. Koma kachiwiri, ichi ndi chabe kungoganizira, alibe pansi chitsimikiziro ndi experimental.

Zosakhazikika miyendo syndrome mu akazi apakati komanso chidwi makamaka chifukwa ngati anthu wamba akadali mwanjira ina akhoza kupirira ndi kupulumuka, woyembekezera, RLS ndi loopsa kwambiri kwa atanyamula mwana. Mayi woyembekezera si kugona mokwanira, m'malo wotopa mofulumira. Mwa njira, asayansi akwanitsa kutsimikizira ndi zinthu mwachindunji kugwirizana ngati mimba, ndipo ambiri limati zina. Mwachitsanzo, monga kusowa kwa ayironi m'thupi, antidepressants ndi mankhwala sedative etc.

Kodi kukhala mankhwala a miyendo wosakhazikika syndrome? Dziwani kuti izo zimatengera zinthu zingapo, ndi kumanga Inde lamanja la kanthu, ndi bwino kupempha thandizo kwa dokotala tulo. Anthu ambiri bwino ndi matenda, ndipo sachita kulandira mankhwala makamaka kunyalanyaza kudzacheza kwa dokotala. wosakhazikika miyendo syndrome chithandizo mu nkhani iyi ndi kuchita malamulo losavuta:

· Ngati magalimoto kumbuyo tulo, muyenera kuima nthawi kuyenda pa malo. Motero nthambi kulandira katundu zofunikira ndipo kukagona.

· Kuli kapena, Tikawonetsetsa otentha kusamba pamaso yogona akhoza kupanga mapazi ako. Inu muyenera kuti aziyang'anira zimandithandiza: ozizira kapena kutentha.

· Ambiri amati RLS kumachitika pamene Usiku kudya chakudya chosamanga. Pankhaniyi bwino kuti chakudya watha kale kumaliseche ogona.

· Kutopa ndi maganizo - osati abwino kugona bwino usiku. Ndi bwino kuyendetsa okha wotere, kenako pali mwayi usiku wotsatira popanda miyendo wosakhazikika syndrome.

Ndipotu, kumene nkhondo osiyana ndi kugona matenda. Koma ndiye kachiwiri, ndi zambiri zopindulitsa kugwirizanitsa mankhwalawa wosakhazikika miyendo syndrome ndi dokotala tulo. Iye agwire ena kuphunzira tulo, funsani wodwalayo kusunga zolemba ndi kulemba mu mphindi akayamba kuonekera kayendedwe kusalankhula ya nthambi. Kuchokera pa deta, iwo awerenge mankhwala monga sedative, chomwa mankhwalawa analgesics , ndi zina anticonvulsants. Mofulumira mankhwalawa miyendo wosakhazikika syndrome ayenera kawirikawiri kuyenda mu mpweya wabwino, kuchita kutikita phazi, kutenga malo osambira otentha, chinkhoswe pa njinga yosasuntha ndi kutenga vitamini zovuta.