Zakudya kwa chiwindi - kothandiza ndi chokoma

Chokoma, ndi Chofunika kwambiri kothandiza kwambiri mankhwala tsopano ambiri. Zambiri pansi gulu ili monga zipatso, masamba, etc. - .. Mwachidule, chirichonse chimene analengedwa mbewu. Koma mankhwala nyama ndi wofunika kwambiri, makamaka ngati anakonza molondola. Tonga malo mwa mankhwala othandiza thupi lathu zimatengera, ndithudi, chiwindi. Chiwindi lili wambirimbiri mavitamini ndi mchere, komanso chofunika amino zidulo, zazikulu ndi micronutrients, thupi lathu lino likusowa pafupi zofanana monga mpweya wa. Choncho, madokotala amalangiza mankhwala kwa ana ndi amayi apakati.

Zakudya kwa chiwindi nthawizonse wotchuka, zothandiza ndi chokoma. Iwo pali ndithu kusankha ndi kusiyanitsa tebulo lako ndi tsiku menyu. Koma chiwindi mankhwala ena chifukwa iwo akadali chochokera, kotero izo ziyenera kukoma wapadera ndi kuwawa. Wina ndi zosokoneza ndipo amachititsa kusakhulupirirana. Koma zinthu zonse izi zikhoza kuthetsedwa. Pamaso kuphika zidutswa za mankhwala madzi okhaokha mu marinade wapadera kapena mkaka. Kukoma zosasangalatsa akhoza kuchotsedwa ntchito zonunkhira lakuthwa kapena onunkhira ndi wowawasa kirimu.

Chakudya yophika chiwindi mu uvuni, poto, Grill. Izi mphodza mankhwala, mwachangu, kuphika, kupanga mapayi ndi soufflés. Pokonza amasangalatsa zophikira ndi chiwindi nyama zambiri. Pali kale ndi nkhani ya kukoma. Koma aliyense wa iwo ndi zothandiza mofanana thupi ndipo lili ndi zonse zofunikira kuti mukhale ndi thanzi. Mwachitsanzo, nkhuku chiwindi Amatithandiza kuteteza matenda a chikhalidwe pa mundawo m'mimba, mavitamini ali mankhwala bwino khungu zimathandiza kuti apeze chinthucho. misinkhu okwera a vitamini B12 amathandiza kumanga maselo a mwazi ndi nawalanditsa kwa magazi m'thupi. Mabele England afika ayodini wokwanira, amene amathandiza kulimbana ndi poizoni ndi kukhala magazi wathanzi.

mtundu wina wa - ndi ng'ombe chiwindi. Muli zakudya zomanga thupi ndi chakudya, lili ambiri amino zidulo, mavitamini ndi mchere, popanda zomwe silingachite thupi. nthawi kalori zakudya angapo ang'onoang'ono kuposa ng'ombe ya. Chiwindi lili chitsulo, ndi lalikulu zedi. Choncho, tikulimbikitsidwa monga chakudya zakudya odwala ndi magazi m'thupi. Zakudya ku ng'ombe chiwindi ndi otchuka pa tebulo wathu. ng'ombe kuti anagula ambiri amayi ndi.

Pano pali maphikidwe chidwi. N'zotheka Mwachitsanzo, souffle wokonzedwera kwa chiwindi. Izi zimafuna mapaundi nkhuku chiwindi, 3-4 spoons chachikulu ufa mababu awiri, kaloti awiri, awiri cloves adyo ndi mazira awiri, pafupi 100 ml 20% mafuta kirimu ndi mchere. Pakuti kukoma mukhoza kuwonjezera mwatsopano kuuluka tsabola wakuda ndi 1 supuni ya tiyi ya thyme. Pamene onse zosakaniza muli angwiro, mukhoza kuyamba kuphika.

Kukonzekera:

• chiwindi, karoti, garlic ndi anyezi mince;
• Kuwonjezera mazira, kirimu ufa ndi zonunkhira (kuwonjezera, mpaka osakaniza ndi ngati fritters mtanda);
• mtanda imafalira pa kuphika pepala ndi kuphika pa kutentha madigiri 180 (Mphindi 40).

Mukhozanso kuphika chiwindi zikondamoyo. Kuti tichite zimenezi, kutenga magalamu 300. ng'ombe garasi, 1,5 luso. ufa supuni 1 lalikulu anyezi, 1 dzira.

Kukonzekera:

• chiwindi, anyezi ndi kuwaza amadyera;
• Sakanizani chiwindi ndi therere, anyezi, dzira ndi ufa ndi nyengo zonse ndi mchere ndi tsabola;
• mwachangu fritters zofunika pafupifupi 2 Mphindi mbali iliyonse (mafuta).

Bon chakudya!

Ngati mukufuna kupitiriza unyamata wako ndi kukongola, komanso kukhala maso kwambiri mu ukalamba, ndiye chakudya chanu Payenera kukhala mbale wa mafuta m'nyanja zikuluzikulu chiwindi. mankhwala limayenda ndi vitamini A ndi D, amene kubweza ukalamba. Komanso m'nyanja zikuluzikulu mafuta chiwindi ndi gwero la mafuta nsomba. Ubwino ndi kuti amachepetsa chiopsezo cardio - matenda mtima. The maalumali masitolo athu akhoza kudzitama zonse kukhalapo zamzitini nsomba za khodi chiwindi mafuta, koma mankhwala akhoza kukhala okonzeka ndi paokha.

Phindu la chiwindi ndi thupi la munthu ndi lodziwikiratu. Sitiyenera kunyalanyaza izi mankhwala mu zakudya zawo, koma m'malo mwake - kuphatikizapo mbale ku chiwindi kwa iye. Ena amakhulupirira mankhwala chiwindi wa otsika khalidwe poyerekeza Mwachitsanzo, ng'ombe chidale. Koma zimenezi si zoona. mankhwala wolemera zakudya ndi mavitamini. Pachifukwa ichi, ophika kuganizira chiwindi zakudya, madokotala amalangiza zolinga mankhwala ndi zosangalatsa. mbale Main kwa chiwindi - ndi zosinthika ambiri yokonza mankhwala. Mukhoza kupeza yaikulu zosiyanasiyana maphikidwe ndi kusankha oyenera iye ndi banja lake. Pamper thupi lanu ndi zinthu zofunikira, ndipo adzakuuzani "zikomo".