Elena Malysheva Zakudya: Review malamulo ndi mindandanda yazakudya

Species zakudya kwakukulu. Amene kusiya kuonda, malinga ndi munda lalikulu ntchito. Mwina, mitundu yonse ya zochitika zapadera, ndi moyo osati pereprobuesh.

Koma wotchuka kwambiri posachedwapa anali zakudya Eleny Malyshevoy. Ndemangayi akazi omwe adakumana nokha, amanena kuti dongosolo mphamvu akhoza kukwaniritsa zotsatira anakhumba ndi kusunga zimakwana yachibadwa.

Features

chinsinsi kuululidwa kwa dziko Elena Malysheva chiyani? Kudya kuwonda, komanso ena onse, maziko osati mankhwala ena zakudya za. Nthawi kwambiri kugwiritsa ntchito zigawo zikuluzikulu zimenezi ayenera kuchepetsa.

Choncho, muyenera kusiya:

- mbatata mu mtundu uliwonse;

- ufa;

- shuga;

- lokoma mapayi, mitanda, makeke, etc;..

- mpunga;

- Beet;

- kaloti;

- mowa.

Zakudya zokhala ndi mafuta, nyama kapena masamba, m'pofunika kugwiritsa ntchito zochepa ngati n'kotheka. Ndi mchere, nawonso, sichoncho tifunika kukhala odzipereka.

Amene akufuna kukwaniritsa kufunika masabata 1-2, ndi bwino kusiya dongosolo monga zakudya Elena Malysheva - review akazi wonenepa limasonyeza kuti zotsatira kuyembekeza 2 kapena 3 miyezi. Koma kodi kukhala zotsatira! Osati zokhazo, mudzaona patsogolo kwambiri chithunzi anu, pa nthawi yomweyo umachiritsa thupi lanu, ndi kumva bwino kwambiri. Komanso, zotsatira chifukwa amatenga zaka ziwiri!

malamulo

Zakudya Elena Malysheva, ndemanga imene imapezeka makamaka zabwino, potengera malamulo zitatu. Choyamba, simungathe njala Mulimonsemo. Tsiku ayenera kumwedwa kwa chakudya nthawi 5, koma dziperekeni mbali ang'onoang'ono. Mwachitsanzo, 8 maola inu mukhoza kukhala kadzutsa mu 12-13 - kuti adye, 18-19 - chakudya. Pakati chakudya ndi kuwonjezera nkhomaliro (maola 2 pambuyo woyamba) ndipo masana tiyi (kwa maola 2 pamaso chakudya).

Kachiwiri, pamaso panu amapanga zosankha zanu, muganize momwe zambiri zopatsa mphamvu mukufuna. Today inu mosavuta kupeza Chiwerengero wapadera. Apa pali wina "koma." deta yanu analowa pamaso kuwerenga muyenera: msinkhu, thupi, jenda, zaka, etc. Komabe, mu "thupi" ayenera kulowa nambala limene wofuna, kusiyana ndi chinachake chimene inu mukhoza kuona pa mfundo iyi pa sikelo ya ...

Chachitatu, anapereka kwa chakudya zolondola. Nkofunikira kuti analandira zopatsa mphamvu ntchito pa mphamvu ndi thanzi, osati mafuta. Kutero, kuchita galimoto-maphunziro, kuwauza ndekha kuti onse kudya adzapindula yekha.

mankhwala

mugule ya mankhwala zakudya izi, cholinga kupereka pasanathe mwezi umodzi ngati n'koyenera. Iwo ubwera mu mabokosi awiri, omwe lakonzedwa masabata 2. mankhwala anapanga chimodzimodzi monga analimbikitsa zakudya Elena Malysheva. anapereka mtengo Komabe, kuwopsyeza ambiri. M'pofunikanso ndi "kusangalala" ya 12,000 rubles. Ndipo ngati ife kuganizira kutumiza, chitichitira zambiri. Koma pali njira - mankhwala yemweyo zikhoza kugulidwa paokha, motsogozedwa ndi malamulo a khalidwe labwino ndiponso zakudya menyu.

menyu

Nawu mndandanda mmene amalola kugawa chakudya tsiku lonse Zakudya Elena Malysheva. Unikani limanena kuti pokhapokha ngati malamulo onse, mungathe kukwaniritsa.

Choncho 8am tinali kadzutsa. Kodi mukhoza kuphika oatmeal (koma okha pa madzi, osati mkaka), yogurt kapena otsika mafuta yogurt.

Pa chakudya chachiwiri mungathe kudya maapulo awiri ndi gelegedeya.

Pa nkhomaliro bwino ntchito zakudya zomanga thupi. Zimenezi zingakhale nsomba kapena nyama, nkhuku kapena dzira.

Akamwe zoziziritsa kukhosi imakhala mankhwala chimodzimodzi monga chakudya.

Chakudya inu angathe kukonzekera masamba, saladi yophika dzira, kapena M'sitolo pa yogurt otsika-mafuta. Zofunika: The chakudya otsiriza chithe pamaso 19:00.

Ndithudi, izi si mndandanda wa katundu yovomerezeka, koma menyu akhakula. Chinthu chachikulu ndi kuti asapitirire chovomerezeka chiwerengero cha zopatsa mphamvu.

Ine ndikukhumba inu bwino polimbana ndi onenepa kwambiri!