Green mphodza mbale: maphikidwe ndi zithunzi

Mphodza - chakudya mankhwala, kuyambira nthawi yakale. ulendo wake kupambana padziko lonse, anayamba Asia Southeast. Mu Egypt, Babulo, Greece, balere uyu wofunika kwambiri. Mbale ya mphodza wobiriwira mu Russia anayamba kukonza m'zaka 14. Nthawi yomweyo zinatchuka kwambiri pakati pa anthu Asilavo. Today mankhwala ndi undeservedly kuiwalika. Zimene mungachite mbale ya mphodza wobiriwira? Maphikidwe: Zambiri ndi zokoma.

Zothandiza zimatha mankhwala

Green mphodza - si bwino wakucha zipatso za zomera, kotero iwo kusunga mawonekedwe awo mwangwiro pa kutentha mankhwala. Iwo chotchuka ntchito yokonza zokhwasula-khwasula saladi anawonjezera kuti nyama mbale. Mbale ya mphodza wobiriwira zothandiza kudya kuthetsa zizindikiro za matenda monga matenda oopsa, misempha, cholecystitis, pyelonephritis, chilonda, matenda a chiwindi. Pamene kuphika zipatso za mbewu ndi akuzisunga kwathunthu katundu wake onse opindulitsa. magalamu zana zophika lili:

• masamba mapuloteni - magalamu 25;
• madzi - 14 magalamu;
• chakudya - 54 magalamu;
• mafuta - 1 gram.

Choncho, monga chimanga ichi - ndi sizidzatha gwero la mapuloteni othandiza, komanso analandira mwa thupi la munthu. Komanso, muli zambiri shuga zachilengedwe, wowuma, unsaturated zidulo mafuta Omega-6 ndi Omega, 3, ndi CHIKWANGWANI sungunuka, kupatsidwa folic acid, mchere kufufuza zinthu ndi mchere. M'munsimu mudzapeza momveka bwino za mmene kuphika zosiyanasiyana mbale ya mphodza wobiriwira.

Zokongoletsa. zosakaniza

Izi ndi mbale zodabwitsa ali ndi kukoma choyambirira ndipo ndi oyenera zonse. Izo ziyenera kukhala pano mu tsiku menyu wa munthu aliyense, chifukwa mbale ya mphodza wobiriwira zili zofunika m'thupi zinthu zonse.

Amasakaniza ndi zokongoletsa ndi:

• Anyezi - 1 chidutswa;
• batala - 50 g;
• wobiriwira mphodza - 1 chikho;
• Bay tsamba - 1 wagawo;
• mchere - kulawa.

Making of trimmings

1. Choyamba, m'pofunika lembani chipatso mphodza madzi ozizira chiŵerengero cha 1: 5.

2. Tsopano muyenera kuyeretsa, kuwaza ndi mopepuka mwachangu anyezi.
3. Kenako, mphodza ayenera kubweretsa kwa chithupsa ndi kuwonjezera mafuta, mchere ndi mlombwa tsamba.
4. Kenako, muyenera kudya mbali kuphika pa otsika kwambiri kutentha. Kuphika nthawi - Mphindi 35.

Mbale yomalizidwa m'pofunika batala kununkhira. Ngati zakonzedwa kugonjera sausages ndi, mankhwala yaiwisi nyama wopambana mu mbale mbali kwa mphindi zitatu mpaka yophika kwathunthu.

Msuzi wa mphodza. zosakaniza

osiyana kwambiri akhoza kukhala mbale ya mphodza wobiriwira. Maphikidwe kwa zosavuta kuti adziwe ngakhale mbuye novice. Kulakalaka ndi chakudya analandira ndi Kuwonjezera msuzi mphodza.

zosakaniza:

• mbatata - 2 tuber;
• ng'ombe - 250 magalamu;
• phwetekere phala - 1 supuni;
• mphodza - magalamu 120;
• Kaloti - 1 pc;
• Anyezi - 1 chidutswa;
• masamba mafuta - 2 supuni;
• paprika, mchere, wakuda tsabola - kulawa;
• Mapira - theka la supuni ndi.

msuzi Kukonzekera

1. Choyamba muyenera Ng'ombe kudula mutizidutswa tating'ono ting'ono ndi mwachangu mu masamba mafuta. Pankhaniyi, m'pofunika kuwonjezera mchere ndi nyengo ndi zonunkhira.
2. Tsopano m'pofunika kusamba, peel, kuwaza kaloti ndi anyezi. Masamba ayenera zidzawonjezedwa kwa kukazinga nyama ndi mphodza pa moto zolimbitsa pafupifupi maminiti khumi ndi asanu. Ngati osakaniza chasanduka kunja kouma, zikhoza kuwonjezera madzi pang'ono.
3. Ndiye osambitsidwa ndi madzi ozizira ndi kutsanulira mphodza. Ndiye ayenera kuikidwa pa moto. mphindi khumi mu rump ayenera kuwonjezera mbatata akanadulidwa mutizidutswa tating'ono ting'ono.
4. Ndiye phwetekere phala ayenera kuchepetsedwa ndi madzi ndi kuwathira mu poto nyama ndi anyezi. Yokazinga ayenera kuonedwa ndi moto kwa maminiti asanu.
5. Kenako, nyama ndi anyezi ayenera olumikizidwa ndi mbatata ndi mphodza. Zamgululi muyenera kuphika kwa mphindi khumi.

The msuzi wokonzeka! Zimafunika kubweretsa tebulo, kuwaza amadyera finely akanadulidwa.

Mphodza ndi nkhuku

The ochiritsa ankakhulupirira kuti mbale ya mphodza wobiriwira kupereka munthu mphamvu, bwino maganizo ndi thanzi. Choncho, anthu kuyambira kale kwambiri mokondwera anadya mankhwala. Taganizirani Chinsinsi mphodza ndi nkhuku.

zosakaniza:

• nkhuku fillet - magalamu 500;
• Kaloti - 1 pc;
• Anyezi (makamaka wofiira) - 3;
• wobiriwira mphodza - magalamu 400;
• Adyo - 3 cloves;
• masamba mafuta - 1 supuni;
• zonunkhira: mapira, ofiira ndi wakuda tsabola, Bay tsamba - kulawa;
• mchere - kulawa.

Njira kukonzekera

1. Choyamba muyenera kuwaza masamba: anyezi, karoti ndi adyo kuti kudula mutizidutswa tating'ono ting'ono.
2. Ndiye muyenera kudula nkhuku.
3. Kenako, mphodza ayenera kuthira mu mphika, nadzatsuka, mudzaze ndi madzi ozizira.
4. Tsopano chidebe cha mbewu muyenera kuika pa moto kuwira, kuchotsa chithovu chifukwa, kuchepetsa kutentha. Kuphika mphodza - mphindi makumi atatu. mphindi khumi mpaka yophika m'pofunika kuwonjezera mlombwa tsamba ndi mchere.
5. Kenako, dzinthu kofunika kuphatikiza madzi otsala.
6. Ndiye muyenera mokoma mwachangu ndi adyo mafuta mpendadzuwa. Kenako, m'pofunika kuwonjezera zidutswa za nkhuku. Lifunika browned kumbali zonse mpaka khirisipi.
7. Pambuyo nkhuku kuti ayenera kugwirizana ndi kaloti ndi anyezi. onse zosakaniza ayenera bwinobwino osokonezeka.
8. Tsopano misa chofunika mchere ndi nyengo ndi tsabola ndi mapira. M'pofunika mwachangu kwa pafupifupi maminiti khumi pamaso mpaka masamba ndi wachifundo.
9. Kenako mu poto ayenera zidzawonjezedwa kwa mphodza lapansi. Izo ziyenera wothira nyama ndi ndiwo zamasamba, ndi kutentha pa moto wochepa kwambiri kwa chimodzi miniti.

Mphodza ndi nkhuku ndi wokonzeka! Iye anali pa tebulo otentha ndi masamba atsopano.

Mphodza ndi masamba

Mbale zophika ndi ndiwo zamasamba kuzimitsa atsimikize kwambiri ndi thanzi. Mu Chinsinsi pansipa, ndi yapadera. Izi posakaniza wapadera wa zonunkhira wakupatsa savory chakudya zokometsera sharpness.

zosakaniza:

• zukini - 250 magalamu;
• wobiriwira mphodza - 2 makapu;
• Anyezi - 1 chidutswa (magalamu 50);
• tomato - 2 zidutswa;
• masamba mafuta - 2-3 supuni spoons;
• madzi otentha - 3 makapu.

mchere:

• zouma ya parsley - 1 supuni;
• ufa chimanga - 1 supuni ndi Wopanda ndi;
• savory - 1 tiyi supuni;
• paprika - supuni ndi Wopanda ndi;
• Adyo - 1-2 cloves;
• tsabola wofiira (pachimake) - uzitsine limodzi;
• mchere - kulawa.

Kuphika mphodza ndi masamba

Zilowerere nyemba mphodza mu madzi ofunda kwa theka la ola.

Pamakhala peel anyezi ndi kaloti, ndiye kabati iwo pa grater coarse. Pambuyo kuti muyenera kudula zukini mu cubes yaing'ono. Ngati masamba wamng'ono, sangathe kutsukidwa.

Tsopano muyenera kuwaza tomato ndi mopepuka mwachangu mu mpendadzuwa mafuta anyezi. A patatha mphindi zingapo m'pofunika kuwonjezera masamba otsala. Kenako, zosakaniza muyenera kusakaniza bwino ndi kuphika wina awiri Mphindi pa moto sing'anga.

Mphamvu ya masamba kuwonjezera mphodza. Ndiye muyenera kuwonjezera madzi ndi kutsanulira condiments kutero. Tsopano malonda ayenera yokutidwa ndi chivindikiro ndi simmer pa moto zolimbitsa pafupifupi maminiti khumi ndi asanu.

Chakudya ndi wokonzeka! Ngati akufuna, angathe kuwonjezera ufa, ndiye zidzawayendera zochepa zopatsa thanzi.

Kukonzekera mu multivarka

Masiku ano, kulenga zophikira ananena katswiri si mbale, komanso zipangizo zina zapakhomo. Modziwika analandira mbale ya mphodza mu multivarka wobiriwira. Kuti akonze atsimikize mbali mbale zokwanira mwachangu anyezi chipangizo ndi kaloti, onjezerani kwa masamba angapo magalasi anatsuka mphodza ndi kutsanulira onse zosakaniza magalasi inai ya madzi. Ngakhale kukonza chakudya - Mphindi 40 mu "phala". Kenako, mbale angathe kutumikira ku gome.

Bon chakudya!