Mapuloteni zakudya - chinsinsi chithunzi chabwino

Wokongola chithunzi - loto aliyense wa ife. Mwina ambiri ayesetsa zakudya ambiri njira kuwonda zambiri. Osati kukaniza onse thupi popanda kumva ululu uliwonse. Mmodzi wa zofewa njira kulemera olimba ndi mapuloteni zakudya.

Nthawi zambiri, njala yanu, ife kudya ndalama yaikulu chakudya sakanafunikila ntchito konse Podzazidwa. Phatikizani ndi sangaganize mankhwala osakaniza tizikakhala kudya ndi 1.5 - 2 zina zazikulu kuposa zofunika kukhutitsa thupi. Nthawi zambiri timafuna kudya chakudya ndi chakudya mosavuta zidyeke, ntchito amene mwamsanga masamba chizindikiro chake pa chithunzi wathu.

The zakudya zomanga thupi lakonzedwa, ngati si kuthetsa zizoloŵezi zathu zoipa kuti asamadye, kapena kuchepetsa iwo. Izo umalimbana moto minofu mafuta a thupi chifukwa cha mowa zakudya zomanga thupi. Mu nkhani iyi, zinayambitsa mfundo yakuti: kwambiri mapuloteni timadya, ndi kwambiri ndi mowa thupi nkhokwe ya mafuta. Pa pogawanikana pamawere mapulotini anakhala yambiri mphamvu, popeza chakudya ife kwambiri okha chiwerengero cha mafuta kudyedwa ndi chakudya. Thupi sangachitire mwina koma kugwiritsa ntchito nkhokwe minofu adipose. Mapuloteni zakudya monga amapereka kagayidwe.

zakudya Zimenezi zimaphatikizapo kugawa moyenera mphamvu pa intervals ena. Iwo ayenera kuganizira mphamvu munthu wa chamoyo.

Mapuloteni zakudya lakonzedwa khumi. Choncho ndi bwino kusankha masiku pakati pa maholide, pamene mayesero akhoza sanamvere. Pamene mapuloteni kwambiri m'pofunika kumwa? Makamaka mu nyengo yozizira, pamene thupi lifuna chakudya chopatsa thanzi kuchirikiza njira zonse moyo. Mu chilimwe, inu nthawi zonse ndikufuna chakudya mbandakucha: tikuchita zambiri pa nthawi iyi, kuti palokha amalimbikitsa kulemera uphungu.

Kusankha masiku pakati pa maholide, pamene kutenga mapuloteni ndi wololera kwambiri, ndipo ayenera kuganizira mfundo yakuti pambuyo chakudya, kudya chakudya ndi mafuta ayenera kutenga malo ndi kuwonjezeka pang'onopang'ono kuchuluka kwawo, umene uli mode mphamvu yakupulumutsa. imeneyi kusintha adzakhala pafupifupi 10 masiku.

Mapuloteni zakudya, monga ena ambiri, zikusonyeza kuchotsa kapena kwambiri muzingochita gulu lililonse chakudya. Choncho, kawirikawiri ndi ntchito yaitali kungakhale ndi zotsatirapo zoipa. Pali mikhalidwe komwe mapuloteni zakudya ndi contraindication: khansa, mimba ndi mkaka wa m'mawere, nthawi kuchira atadwala, zaka 14, munthu ndipo ndi osafunika kwa anthu akuchita lolemera ntchito yamasewera.

Mapuloteni zakudya amafuna kutsatira mfundo zotsatirazi:

• tsiku ankadya kuchuluka kwa madzi ayenera kukhala osachepera 2-2.5 malita (apa ndi tiyi, khofi popanda sweetener);
• Yovomereza kuti unagawanika chakudya: chiwerengero cha zakudya ayenera kukhala nthawi 4-5 tsiku;
• pasanafike 3 maola pamaso yogona ayenera kukhala chakudya otsiriza;
• monga sauces kwa zakudya zitha kukhala masamba mafuta;
• mankhwala okonzeka mu mphamvu zopulumutsa mode (braising, steaming).

Pa nthawi yomweyo pa chakudya mankhwala zotsatirazi amachotsedwa chakudya: mkaka, dzinthu ndi mankhwala ufa, shuga, zipatso, mowa, zamzitini ndi mbale kuzifutsa. The zakudya ayenera kukhala pano: nyama (nkhumba, ng'ombe, kalulu nyama), nkhuku iliyonse, mtsinje ndi nsomba za m'nyanja, mazira (palibe mayunitsi oposa 5 pasabata), masamba ndi otsika mu zinthu wokhuthala (kabichi, nkhaka), bowa. Mukhoza kumwa teas mankhwala ndi mitengo, tiyi, khofi.

Mapuloteni zakudya akhoza kutaya mpaka makilogalamu 5 m'masiku 10, koma nthawi zambiri kuposa kamodzi pa 2-3 miyezi si koyenera kugwiritsira ntchito.