Keke ndi pinki nsomba. Chinsinsi

Mwatsoka, nsomba lero palibe pa tebulo kuchuluka (ndi khalidwe), monga momwe analiri poyamba. Nsomba amadya Russia ku nthawi makedzana. Ngakhale mbiri yakale, tikulongosola za moyo ndi miyambo ya Asilavo mu magawo oyambirira mapangidwe boma Russian, kubweretsa umboni wokwanira wakuti nsomba anali kudya miyambo tebulo Russian.

Kuyambira pamenepo Panafunika nthawi, chidwi mu mbale nsomba anakula, linachepako, monga Mwachitsanzo, mu masiku athu. Ndipo pa zifukwa zingapo.
Choyamba, anthu sakhulupirira amagulako, amene amapereka nsomba tebulo wathu. kudetsedwa wa madzi amakhudza ubwino wake, chifukwa nsomba amatha kuyamwa ndi atsogoleri ngakhale Arsenic. Chachiwiri, kuchuluka kwa anthu komanso mmoyo chakuti m'matangadza nsomba zatha, ngakhale ena vutoli kuthetsa amatunga yokumba nsomba ndi ayipanga pamlingo malonda.

Chimodzi mwa zofunika kwambiri amakhalabe nsomba lero. Mu nyama nsomba lili mavitamini, tifufuza zinthu zothandiza, mwachitsanzo, fluorine, ayodini, ndi asidi (Omega-3), amene N'zosatheka uziyenda yachibadwa ya thupi.

Kodi inu pa izo? Yesani mkate ndi pinki nsomba, amene anakonza si n'zovuta ndi mphamvu ngakhale wosadziwa Hostess. Kuti tichite zimenezi tiyenera dzira limodzi, paketi yisiti mchere - 2 teaspoons shuga koma inu mukhoza kutenga ndi zambiri - supuni 2. Komanso, magalamu 100 margarine magalamu 500 ufa ndi galasi mkaka, pafupifupi 250 ml. Ndi chifukwa keke kwambiri. Ngati inu kuphika mkate ndi pinki nsomba, kumbukirani kuti pa kudzazidwa, kapena kani, khalidwe la nsomba zimatengera zinthu zambiri. Choncho, nsomba ayenera kukhala watsopano ndi wathanzi. Salmon, tiyenera kilogalamu imodzi. Kuwonjezera pa mndandanda wa kuphika anyezi mpiru - 3 mitu ndi sing'anga kukula, batala, wina dzira yolk, katsabola, masamba mafuta.

Kutembenukira ku kanthu waukulu. Margarine kufalikira mu mumbale, mazira, mkaka ndi mchere ndi shuga. Kuwaza ndi ufa ndi yisiti. mtanda tingachite ndi makina mkate. M'pofunika kuti mtanda wauka kwa konsekonse, ndiko kuti, "ananyamuka". Mukhoza ndiye phatikizani mu mbale. Tsekani mbale ndi chopukutira kapena filimu ndi kuika mu malo ozizira pafupifupi 1.5 -2 maola. Ife phatikizani ndi kusiya kwa maola angapo, Choncho usiku, ngati nthawi ingapezeke.

Kolakwika kwa pinki nsomba. Izo ziyenera rinsed m'madzi ozizira, burashi ndi mafuta ndi kuwaza ndi zokometsera ndi wokutidwa zojambulazo, choncho sasiya juiciness ake ndi youma. Kuphika mu uvuni. Kutentha akadakwanitsira pa zimene mkate ndi pinki nsomba sadzakhala youma ndipo Musataye kununkhira - madigiri 200, panonso.

Kuphika pafupifupi theka la ola. Padakali pano, inu mukhoza kudula anyezi mwachangu mu poto ndi kuwonjezera katsabola. Kamodzi nsomba ndi yofewa, mokoma kulekanitsa nyama ndi fupa, ndi kuchotsa khungu. Kudula izo finely ndi kusakaniza ndi anyezi, batala ndi mchere.

Tsopano kugawa mtanda m'magulu awiri. Ichi chidzakhala pamwamba ndi pansi chitumbuwa. Lubricating thireyi mafuta ndi kufalitsa mkate. Musaiwale kuti "bumpers" ku mbali zonse keke chinatsekedwa. Zisiyeni izo yaiwisi kwa ola limodzi, ndipo kenako mosavuta aipereke mu uvuni ndi kuphika pa madigiri 170 mpaka kuphika.

Izi mkate ndi pinki nsomba Chinsinsi chimene anapereka pamwamba akudyetsedwa ndi masamba atsopano ndi zitsamba. Iye kukometsera tebulo lililonse kuonjezerapo holide.

Mwa njira, kodi mumadziwa kuti nsomba mkate ndi pinki nsomba zikhoza kuchitika osati ndi nyama yaiwisi, komanso Mwachitsanzo, nsomba zamzitini kuphikira. Ndiye kuphika adzakhala sizivuta, chifukwa iwo alibe kupatukana nyama ndi fupa, kuchotsa khungu. Tumikirani mkate ndi pinki nsomba ku gome ofunda ndi saladi ndi amadyera ena. Close adzakhala wosangalala. Ndipo, mwinamwake, mkate ndi pinki nsomba kukhala mmodzi wa mbale mumaikonda.

Bon chakudya!