Thanzi, Mankhwala
Kodi kupangira kusanza atatha kudya?
Mu thupi la munthu pali zambiri kwambiri m'thupi, kuphatikizapo kuwombola mpweya, magazi, chimbudzi, ndi zina zotero. Sinthani iwo, sangathe koma zimakhudza ena a iwo akadali ndi mphamvu. Izi imakhudzanso slozhnoreflektornogo khalidwe limeneli ngati kusanza. Pa thupi lake mwachangu kuchotsa ozama mu chakudya kapena ena m'njira zina ziphe ndi poizoni. Koma nthawi zina asilikali awo kuti regurgitate nkhani za m'mimba, mu dongosolo kwachilengedwenso sikokwanira. Kuphunzira mmene chongopeka kupangira kusanza, m'nkhani ino.
Choyamba, tiyeni kumvetsa kuti akukuvutitsani pali kufunika yokumba kupangira kusanza kuukira. Nthawi zambiri izi zimafunika kuti poyizoni chakudya. Mwamsanga pamene mukumva zizindikiro woyamba kuledzera akhale mwamsanga kuchotsa thupi la chakudya munali poizoni. Kodi n'zotheka kupangira kusanza Pankhaniyi chongopeka? Inde!
Pakuti Ndikudzikhuthula mwadzidzidzi m'mimba nthawi zina amagwiritsidwa ntchito ndi akazi, amene mosamala penyani chithunzi awo ndi mantha kuopa onenepa. Iwo amadziŵa mmene kupangira kusanza, ndipo pambuyo iliyonse chakudya, makamaka wandiweyani imfayo kuchita reflex kuti sanabadwe nayo nthawi kugaya chakudya wasiya thupi, osati kuwonjezera kwambiri zopatsa mphamvu. Kumene, njira imeneyi ndi othandiza ndipo amakwaniritsa cholinga anathamangitsa, koma nthawi zambiri iwo sangathe ntchito. Chifukwa chiyani? Tikambirana pansipa.
The njira mwambo kuti chongopeka imfayo kusanza reflex amati kuyabwa lilime ndi zasovyvaniya kwambiri mkamwa mwake ndi zala ziwiri. Zimenezi zimaphatikizapo spasms wa m'mimba ndi kum'mero, chifukwa chimene iwo spew kunja nkhani zake. Ntchito ngati nzothandiza sangathe yekha zala, komanso Mwachitsanzo, supuni kapena ngakhale tsitsi. Mu ena pali mchitidwe reflex pambuyo iwo amaganiza kuti kudya chinthu chonyansa ndi chonyansa (muyenera kuganizira kwambiri zokongola). Zilibe yaitali kuti apeze njira momwe kupangira kusanza, anthu ndi dongosolo ofooka vestibular. Wokwanira kuyendayenda, kutenga kukwera pa kugwedezeka, ponaklonyatsya mu madera osiyana pa kofulumiraku, ndi kumuukira satenga nthawi yaitali. Ndiponso, ntchito iliyonse mwa njira zimenezi musaiwale pamodzi ndi chakudya kumamwa kowirikiza madzi. Choyamba, madzi atsogolere ndondomeko chifukwa liquefaction kudya, ndipo kachiwiri, kulenga kumverera kwa chidzalo m'mimba, amene adzapereka kukondoweza zina za kusanza kuchita.
Zotsatira za Amapanga kupangira kusanza
Angaganize kawiri asanati ntchito kuchita ayamikira zotulutsidwa m'nkhani kuti tichotse zopatsa mphamvu. Ndi zoopsa kwambiri thanzi. chakuti mchitidwe wa mphamvu kudzipheralo ndi gag kangapo, simungathe ngakhale zindikirani momwe amakonda zimenezi, ndipo zimenezi zimapangitsa kuti pakhale kudalira maganizo ndi bulimia. Ndiyeno, inu simusowa kuti chongopeka kupangira kusanza - nthawi iliyonse chakudya chapamimba Ndikudzikhuthula chakudya zidzachitika zokha, ndipo mnjira mulibe ngakhale ngati mukufuna kuwaletsa.
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