Zomwe taphunzira kwa mphika: kuphika chitumbuwa ndi zakudya zam'chitini ndi mpunga (njira ziwiri)

Dya ndi zakudya zamzitini ndi mpunga - mbale ndi yokoma ndi yokhutiritsa. Ndizofunikira ngati maphunziro apadera a tsiku ndi tsiku, ndipo palinso malo okondweretsa awa pa tebulo. Kuti mukhale ndi kukhuta kokoma, mungatenge nsomba iliyonse mu mafuta: kuchokera ku sardine wamba mpaka ku nsomba kapena nsomba. Kwa onse amene akufuna kuphunzira kukonzekera chitumbuwa ndi zakudya zam'chitini ndi mpunga, timapereka maphikidwe kwa mbale yokoma. Mutha kuona njira yobweretsera ndi mitundu iwiri ya mayesero: thukuta ndi "mwamsanga" pa kefir. Kukoma kwa mbale yokonzeka, yopangidwa malinga ndi maphikidwe awa, ndibwino kwambiri. Mukufuna kudziwonera nokha? Kenaka tikuphunzira njira, njira yokonzekera ndi kuyamba ntchito.

Keke ndi chakudya chamzitini ndi mpunga. Kodi chidzachitike chiyani kuti mutenge kudzazidwa?

Kuti mupange nyama ya minced, mumafunika mankhwala awa:

• Mpunga - 100 g;
• Mafuta odzola - mitsuko iwiri;
• Anyezi - chidutswa 1;
• Madzi - 300 g;
• Dill - nthambi 4;
• Peel theka lamu;
• Mazira a nkhuku;
• Mchere, ufa wakuda wakuda kuti alawe;
• Mbeu za Sesame - 2 zikho zazikulu.

Technology yodzazidwa

Sungunulani mpunga, kutsanulira madzi ndi kuphika mpaka mutachita. Kenaka kukhetsa madzi owonjezera, ndi kuzizira phala. Zakudya zam'chitini mu mbale ndikuwaza ndi mphanda. Ngati ndi kotheka, sankhani mafupa. Madzi kuchokera mu mtsuko amatsanulidwanso mu mince. Bulu ndi zitsamba zidulidwa pang'onopang'ono. Zosakaniza zonsezi zimatengedwa ku chidebe cha mpunga, mchere ndi tsabola. Gulani peel peel ndikuwonjezera pa kudzaza. Mosiyana, dulani dzira ndikuwatsanulira mu nyama yosungunuka, kusiya pang'ono kuti muyese mtandawo. Onetsetsani zinthu zonse bwinobwino. Kudzazidwa kwakonzeka.

Kenaka, tikukupatsani inu maphikidwe a mayesero, omwe ndi abwino pokonzekera keke ndi zamzitini ndi mpunga. Sankhani kukoma kwanu.

Nkhumba zamphongo

Kukonzekera zosakaniza pazndandanda:

• Mphindi - theka la kilogalamu;
• Mchere - supuni imodzi yaing'ono;
• Butter - 550 g;
• Madzi 375 g;
• Viniga - 2 zikho zazikulu.

Mu mbale, kutsanulira mu ufa ndi kuwonjezera 50 g wa mafuta ofewa, mchere, viniga, madzi. Pukuta mtanda, kukopera mu mbale, kuupaka mu filimu ya chakudya ndikuyiyika m'firiji kwa theka la ora. Dulani batala ndi kuuyika pakati pa magawo awiri a filimuyi patebulo. Kuziyika pansi pa kama. Sungani mtandawo ndi pini yopukusa. Izi billet ziyenera kukhala zazikulu kawiri monga mafuta "keke". Kodi muyenera kuchita chiyani? Tumizani theka la mafuta oyesa. Gawo lachiwiri la wosanjikiza likutengedwa kuchokera pamwamba. Sungani chidutswa chonsecho. Tsopano onetsetsani kuti mankhwalawa amachokera pawiri kapena kawiri mobwerezabwereza pogwiritsa ntchito pini. Kenako bweretsani njirayi kachiwiri. Chabwino, ndiye chirichonse chiri chophweka. Gawani mtanda mu mikate iwiri. Bedi limodzi pansi pa sitayi yophika, kupanga mbali. Ikani choyikapo pa icho. Phimbani mpumulo ndi gawo lachiwiri la mtanda; Lembani pamwamba pa keke ndi dzira, ndizaza mbewu za sesame. Ikani mbale mu uvuni mpaka yophika.

Ngati zikuwoneka kuti n'zovuta kuti muyesedwe nokha kapena mulibe nthawi yokonzekera, mungagule mtanda mu mawonekedwe okonzeka m'sitolo. Ndiye mumangofunika kuupukuta ndi kukula ndi keke ya mkate wonyezimira ndi zakudya zamzitini.

"Fast" yamatchi

Kodi ndi zinthu ziti zomwe zikufunika kuphika? Musanayambe kuwalemba:

• Mafuta a Kefir - 1 lalikulu galasi;
• Mazira a nkhuku - ma PC 2-3;
• Mpendadzuwa kapena maolivi - 2 zikho zazikulu;
• Mchere - hafu ya supuni yaing'ono;
• Ufa wa tirigu wapamwamba kwambiri - 1.5 makapu.

Whisk mazira, uzipereka mchere, kefir, batala ndi kusakaniza bwino. Fufuzani ufa ndi magawo ang'onoang'ono muwatsanulire mu mbale ndi zina zonse, pamene mukugwedeza mosamala mtanda. Kusagwirizana kwake kuyenera kukhala ngati kirimu wowawasa. Thirani theka la chidutswa ichi pa pepala lophika. Pamwamba ndi yunifolomu wosanjikiza, yikani kudzaza. Mayeso ena onse omwe ali ndi mtsinje wochepa kwambiri amathira pa nsomba. Fukani ndi mbewu za sesame. Ikani keke "mwamsanga" ndi zamzitini mu uvuni kutentha kwa madigiri 180 kwa theka la ora.

Maphikidwe awa amapanga mbale zonunkhira ndi zakumwa pakamwa. Khalani osangalala ndi inu nokha ndi okondedwa anu.