Kodi kuphika burokoli

<- @page {kukula: 21cm 29.7cm ;! mmphepete: 2cm} P {malire-pansi: 0.21cm} ->

  Aliyense Hostess zina mukufuna chinachake kusiyanitsa menyu mwachizolowezi, yothandiza ndi mbale yowala ndi chokoma. ife zambiri kulabadira kabichi, chifukwa m'pofunika ndi kulakalaka. Kabichi kwambiri, koma tsopano, kuganizira kugula burokoli, akazi amakonda kufunsa, ndi mmene kuphika kabichi. Nthawi zambiri funso n'lakuti ngati kuphika inflorescence ndi phazi kapena bwino payokha. Nkhani iyi ndi nthawi kwambiri, koma tsopano tidzayesetsa kuti muganize momwe kuphika burokoli kuti pamene wofanana zothandiza ndi chokoma.

A katundu zothandiza a mtundu wa kabichi kwambiri - burokoli amalimbikitsa mpweya okwanira wamkulu wa mumtima, ndi kupewa khansa ya m'mimba, chifuwa ndi prostate, zothandiza kwambiri kwa amayi apakati ndi ana aang'ono. Madokotala amalangiza kudya masamba zothandiza servings osachepera 5 pasabata kwa kupewa khansa.

Kodi kuphika burokoli

Asayansi amanena kuti njira yokonza burokoli kudziwa mphamvu ya nkhondo yolimbana ndi maselo a khansa. Ichi ndi chifukwa chakuti kutentha mankhwala nthawi zimadalira kuteteza zakudya kabichi. Kodi kuphika kabichi burokoli kusunga mavitamini onse?

Pamaso kuphika burokoli zedi nadzatsuka bwino pansi pa madzi otunga kumtsinje ija. Ndiye mosamala kudula mu florets, ndipo kenako ankawaviika mchere madzi kwa pafupi maminiti khumi (ngati kabichi ku masamba m'munda wako, osati ku sitolo, ndiye inu mukhoza mwadya akuwukha). Limodzi ndi ichi pa moto kuika mphika wa madzi, tiyenera kuyika inflorescence, pamene madzi zithupsa. Chofunika, zilibe kupukusa kuti burokoli sanataye makhalidwe aliyense zothandiza, palibe kukoma.

Ndi ofunika kutenga nkhani chakuti pali mankhwala kuti patsogolo zotsatira za kabichi pa thupi la munthu. Mwa mankhwala amenewa, mungapeze amene mukufuna, apa ndi tsankho mndandanda - wasabi, mpiru, arugula.

Maphikidwe ku burokoli

Phunzirani mmene kuphika burokoli, mukhoza kuphika zosiyanasiyana mbale kwa iye. Mwachitsanzo, saladi. Kudzatenga muyeso umodzi wa burokoli, peyala ya sing'anga-kakulidwe kaloti, kuzifutsa nkhaka, 50 g wobiriwira anyezi. Kaloti ndi burokoli ayenera wiritsani, ndiyeno kabati woyamba ndi kuwaza finely inflorescences. Anyezi ayenera finely akanadulidwa ndi minced nkhaka magawo. Zonsezi ndi zofunika kusakaniza ndi kudzaza msuzi wapadera, kuphikira kuti muyenera supuni awiri a mafuta, mandimu, shuga, mchere, tsabola pansi ndi viniga pang'ono.

Wina njira modabwitsa zokoma kuphika burokoli - izo kuphika pamodzi ndi msuzi kolifulawa kirimu. Kukonzekera mbale muyenera burokoli (magalamu mazana anai), kolifulawa (yofanana), lita imodzi theka la kirimu tchizi (magalamu zana ndi makumi asanu), batala (a supuni), ufa (a angapo supuni), mchere ndi tsabola kulawa. Musanayambe kuphika burokoli, poyamba muchigawane mu florets, ndiyeno wiritsani mu mchere madzi kwa mphindi khumi ndi khumi ndi asanu. Ndiye muyenera pindani mu colander kwa galasi madzi. Ndiye muyenera kuika kabichi mu kuphika mbale. Pamene kabichi ndi kuphika, mukhoza kupanga msuzi. Muyenera mwachangu ufa, kuwonjezera mafuta poyamba, ndiyeno zonona. Zonse izi anabweretsa kwa chithupsa ndi kutsanulira mu chisakanizo cha tchizi grated. Muziganiza mpaka tchizi isungunuke, onjezerani mchere ndi tsabola. The msuzi chifukwa udzathiridwa pa kabichi ndi kuika mu uvuni preheated digiri 180. Pamene zikumera kuoneka golide kutumphuka, mbale ali okonzeka.

Tsopano inu mukudziwa momwe kuphika burokoli ndi kutha kusiyanitsa kasupe menyu chakudya chokoma ndi zabwino. Bon chakudya!