Kodi kuphika flakes chimanga? Vuto ndi ubwino chakudya chokoma ichi

Pafupifupi onse akuluakulu ndi ana amakonda chimanga timitengo. Izi azichitira lokoma ndi kuyambira masiku a Soviet Union. Ambiri aife tiri ndi kukoma ili pakamwa-kuthirira amachitira amatikumbutsa osasamala ndi osangalala mwana. Ambiri mwa makolo lero akadali kugula ana chimanga timitengo. Vuto ndi ubwino mankhwala ayankhidwa m'nkhaniyi lero.

Kodi kupanga azichitira lokoma?

Kale ku dzina zimaonekeratu kuti maziko kupanga phwando ili ndi chimanga. Monga ulamuliro, apamwamba. Pa mabizinezi zambiri zamakono zolinga ngati ntchito kunyezimira olimba kalasi. Amene sindikudziwa momwe kuti flakes chimanga, zidzakhala zosangalatsa, ndi ndondomeko zovuta. Pamafunikanso magawo zingapo zofunika.

Poyamba, mwayeretsa ku mazira ndi mbewu chipolopolo ndi nthaka ndi sieved mu dzinthu izo. Chifukwa zopangira chikugwirizana kwa hydrate mchere ndi kumanzere kuyima kwa kanthawi. Ndiye grits chimanga imatumizidwa extruder ndi, pambuyo pake amene pali kuchepa lakuthwa mu chipsyinjo. Chifukwa, zipangizo kwambiri kumawonjezera M'BUKU.

Unyinji Choncho analandira unadulidwa ndi mafakitale mpeni wapadera kuti kutalika chidutswa chilichonse alibe upambana masentimita atatu. Ndiye mankhwala semifinished nafota mu wolandila wapadera ndi kuwapereka kwa zida yomwe ndi wothira mafuta masamba, shuga kapena oonetsera osiyana. Wokonzeka chimanga timitengo, kuwonongeka ndi ntchito zomwe akambirana nthawi ina, ali odzaza mu ma CD ndi kuwatumiza kwa yosungirako zina.

The zikuchokera ndi wokhutira caloric

ndodo zonse, kaya njira zawo za ulimi, pali ufa chimanga, mafuta woyengeka masamba, mchere ndi shuga ufa. Nthawi zambiri glazes zosiyanasiyana kapena flavorings ntchito ngati zosakaniza zina.

Anthu ena opanga oipa kuwonjezera gawo la katundu wake, colorants yokumba, kukoma enhancers, stabilizers kapena mchere; kutetezera. Anamvetsa, kodi ndi momwe kuti flakes chimanga, osanenapo kuti ali mwachilungamo mkulu mu zopatsa mphamvu. magalamu zana la mpweya, mchere pakamwa-kuthirira pali 518 kcal.

Kodi pali phindu?

Pankhaniyi, zimadalira njira yopanga chakudya chokoma ichi. Yoyenera kuphika mchere zimathandiza inu kuonjezera zili zinthu zamtengo wapatali. Choncho, m'kati kutentha mankhwala omwe poyera kuti chimanga timitengo (zoipa komanso kugwiritsa ntchito mankhwala tidzakambirana pompano) zopezeka mbewu wowuma lidzasinthidwa zigawo zidyeke.

Ndi azichitira, monga kuyenera zipangizo, zimathandiza kuti machulukitsidwe mofulumira shuga magazi. Ngati m'kati kupanga azichitira izo linatukuka ndi zosakaniza opindulitsa monga masamba kapena madzi zipatso, phindu kwa thupi kumawonjezera kwambiri.

Contraindications ndi mavuto

The katundu zoipa mankhwala amaoneka pokhapokha ngati munthuyo zonse zimawononga lalikulu zedi timitengo lokoma chimanga. Komanso, ali okongola mkulu-kalori mankhwala, choncho ndi zofunika kuti achepetse anthu amene amaopa onenepa.

Chifukwa mkulu glycemic index wa chakudya chokoma izi contraindicated kwa anthu odwala matenda a shuga. Komanso musaiwale kuti nkhanza mwadongosolo mpweya mchere zambiri chifukwa cha kuchuluka mafuta ndi bloating. Choncho, anthu amene ali ndi mavuto ena ndi kapepala kakuti m'mimba, si analimbikitsa kuti atchule mu zakudya chimanga timitengo wanu, mavuto ndi ubwino zomwe zafotokozedwa mwatsatanetsatane m'buku panopa.

Chinsinsi goodies amamwa

Tikumbukenso kuti kudziletsa yokonza mchere izi amagwirizana ndi mavuto ena. The vuto lalikulu ndi kufunika kukhalabe kutentha zina ndi chinyezi. Kuti flakes amamwa chimanga, ayenera kusamala kuti khitchini wanu panalibe mankhwala okha, komanso zipangizo. Pali kufunika kuti:

• Ufa shuga.
• Chimanga grits.
• Koko ufa.
• Masamba mafuta.

Koma glaze, iwo akhoza kuphikidwa ndi nyama yankhumba, tchizi, adyo, nkhanu nyama kapena chokoleti. Komanso, muyenera ndi ng'oma kwa kusanganikirana, thanki yosungirako, extruder, mpweya, ndi khofi chopukusira.

Anakhudzidwa ndi milled grits chimanga mlandu mu wofewetsa wononga mpweya wodzazidwa ndi pang'ono mchere madzi. Patapita mphindi zisanu mu chipangizo chionetsero liwiro zonse ndi kumanzere kwa maola atatu. Patapita nthawi iyi monga chimanga wothira ndi kunditumiza ku extruder ndi usavutike digiri mazana awiri. Mothandizidwa ya nthunzi ya madzi ndi misa pulasitiki adzakhala pang'onopang'ono cholizira kuchokera zida ndi kudula mutizidutswa tating'ono ofanana ndi wapadera amodzi mpeni. Kenako, timitengo amalimbikitsidwa mu wolandila, amene adzakhala zouma 5% chinyezi. Ndiye azichitira owazidwa ufa shuga kapena glaze ndipo anatumikira ku gome.

Chimanga timitengo - ana

Makolo ambiri amadabwa pa zaka zimene mungapatse mchere izi adziwe ana awo. Ena mwa iwo ayamba kulowa Wand chakudya cha ana kuyambira ndili wamng'ono. Ndipotu, ndi bwino ntchito molakwa mankhwala, chifukwa ndondomeko kupanga ndi chiwonongeko cha zakudya kwambiri. Komanso, palibe kwathunthu zakudya CHIKWANGWANI zofunika kugwira ntchito za masiku onse matumbo.