Zothandiza ufa wa chimanga?

Lero, ndi chimanga zonse bwino, koma m'mbuyomu anthu ochepa ankadziwa za izo, chifukwa kukula ichi "Mfumukazi ya minda" ku Ulaya zikomo okha Columbus.

Chimanga ntchito m'njira zosiyanasiyana, choncho musadye mbewu yokha kuzifutsa kapena yophika, komanso zinachitika manyazi ake medicament a. Palinso mafuta chimanga, chimodzimodzi zothandiza kuposa azitona chifukwa zili polyunsaturated mafuta zidulo. Mu Georgia, Moldova ndi United States ufa wa chimanga ndi ntchito zina kuposa tirigu.

Kodi katundu amachita ufa wa chimanga?

ufa uyu ali ndi chikasu mtundu ndi anamasuka woipa kuposa tirigu, choncho ndi oyenera kuthira mikate kuphika. N'kuwaika m'mabanzi ndi gingerbread mkate kuchokera zilibe izo.

Monga mbali ya ake ambiri CHIKWANGWANI ndi mchere (calcium, phosphorous, magnesium ndi mkuwa). Choncho, ufa wa chimanga ndi zambiri alipo zakudya amene kuonda. Ngakhale calorie otsika, chakudya kuchokera iwo ali atsimikize ndithu.

Chakudya chimanga ali zotsatira zopindulitsa pa m'mimba ndipo matumbo, izo zimaleka m'mimba. Imathandiza kuti ndi amene aphwanya kagayidwe ndi okwera magazi mafuta aone kuti pali.

M'magazini American, mungapeze mfundo za ufa wa chimanga ndi wofunika osati kwa anthu odwala matenda a mtima, koma kwa anthu amene asunga magazi m'thupi, biliary dyskinesia. Chimanga chindiletsa kukalamba lake ndi kumalimbitsa mano.

Ndi ntchito zonse monga chimanga ili pa chakudya amalembedwa kusintha khungu.

Tiyenera kukumbukira, ndi chimanga silika, umene ife kawirikawiri tayani, iwo zinachitika monga tiyi, ndipo kuthandiza kusintha otaya ya ndulu Komanso ndi pang'ono diuretic kwenikweni.

Kudya ufa chimanga

mafani kwambiri ufa miyoyo ku Moldova, Georgia ndi America. Pakuti anthu Moldova izi mankhwala - mkate ndi phala, ndi mchere. Ali Romania, ndi Italy ku makutu a chikasu, inunso kusamala nazo. Kuwonjezera pa polenta mwachizolowezi yopangidwa ndi ufa akhoza kuphikidwa goodies zambiri.

Zikondamoyo yopangidwa ndi ufa wa chimanga

Kukonzekera:

mbale ladzala ndi chimanga chakudya (200 g) ndi kanyumba tchizi (400 g), chidwi, ndiyeno anawonjezera kuti mkaka (pafupifupi makapu), shuga ndi mchere kulawa.

mipira mtanda ayenera sculpt manja anu, TACHIMATA mu ufa, ndiye anawaika chiwaya ndi batala ndi udzaphwanya dzanja lake, owazidwa nthangala za zitsamba. Mwachangu mbali zokwanira mphindi 6-8. Kuwonjezera mkaka wambiri zimapangitsa mtanda lililonse limatisokoneza, ndi zikondamoyo - kwambiri mpweya.

Masikono unapangidwa ndi ufa wa chimanga

Kukonzekera:

Kukonzekera mtanda 20 ga yisiti magalamu 250 ufa wa tirigu ndi 1 chikho cha mkaka. Ndiye, payokha kukonzekera mtanda wina wa ufa chimanga (1 makilogalamu), 1 dzira, shuga (100g), batala (100g) ndi uzitsine mchere. Ndiye mtanda ndi n'kuukanda ndi Brew chifukwa mosamala anaika pa kuphika wothira mafuta mapangidwe (1.5 cm) ndipo anachoka mu malo otentha kuti adzauka kwa kanthawi. Pamwamba pa mtanda akhoza kukodzedwa kwa nthuza kupanikizana pa mtunda Chrixitu.

Pambuyo adzaphika mpaka golide bulauni mkate kudula ku mabwalo ndi maula pakati ndi kuwaza ndi shuga. Kutumikira akhoza kukhala mu mawonekedwe a kutentha.

Mtanda wa ufa chimanga

Kukonzekera:

N'kuukanda 30 ga yisiti 100 ml ya mkaka ofunda magalamu 50 shuga ndi 600 ga ufa (tirigu ndi chimanga ufa theka). osakaniza zinatsalira kwa theka la ola mu malo otentha, ndiye thereto anawonjezera mkaka (200ml), ufa shuga (100 g), batala (120 g). The mtanda wosanganiza ndi anachoka mu malo otentha kwa mphindi 45, ndiye wothira kachiwiri ndi kumanzere. Pambuyo kuwuka kachiwiri mbali 4.

Chiwalo lagawidwa 3 bun zina, amene ndiye falitsani mu 3 oyang'anira. Iwo pamodzi ndi kuluka mu kuluka a. Zolimba yokhotakhota Sikuti. Ndiye muyenera kuika "malovu" pa pepala kuphika, kudzoza ndi mafuta, kuwaza ndi walnuts ndi shuga.

The chifukwa si wokongola kwambiri, komanso zokoma!