Kodi kuphika pasitala ndi msuzi bowa kuti izo

Kaya mukufuna chakudya Italy? Zikatero, ngati inu anayankha funso limeneli kuti inde, ndinu wotsimikiza kusangalala pasitala Chinsinsi anapereka ife. mbale adzakhala mumaikonda zoona, ndiuzeni zimene zimakupiza chakudya Italy si kupembedza pasitala? Ndipo izi Chinsinsi, iye ndi pophika chachikulu. Ndipo pambali kukoma mbale mwangwiro bwino msuzi bowa, wokonzeka mwachindunji phala ndi. Choncho, tiyeni tifike pansi ndi kafukufuku tsatanetsatane wa maphikidwe awiri.

Pasitala ndi msuzi bowa

mbale kuphika yekha akonda woona wa zakudya Italy ndi dziko, chifukwa iye yekha akhoza kuphunzira subtleties onse kuphika mbale dziko. Matani, monga mukudziwa, ali mmodzi wa iwo. Mfundo ndi zosavuta kuphika, koma kwa woyamba mu ntchito imeneyi palibe zovuta. Yesani okha wosasamala kuchulukitsa kwa kuphika pasta.

Sitingathe kunena kuti otsika-kalori chakudya - onse kani, zosiyana kwambiri: mu magalamu 100 lili 300 kcal. A pang'ono kwambiri, sichoncho? Komabe, kukoma khalidwe la yophika nawobe awo - mumakhala zimakupiza woona ake.

Kukonzekera chozizwitsa ngati luso zophikira muyenera pasitala - magalamu 200. Wofululidwa zimakhala zosavuta: amangozindikira mphika, kutsanulira mu izo yoyenera kuchuluka kwa madzi ndi kuvala mbaula kuwira izo. Izi zimachitika, mchere madzi ndi kuika mu izo phala. Wiritsani kwa nthawi yaitali simusowa - mwamsanga pamene inu munazindikira kuti pasitala ndi pang'ono, mukhoza kukhetsa madzi owonjezera ndi kufalitsa pa nkhani otsala mbale imene ina kukonzekera kugonjera mbale atha ndipo kenako kutsanulira msuzi bowa.

Bowa msuzi muyenera kukhala okonzeka Musanayambe kuphika pasitala - mu nkhani iyi, mudzatha kupeleka mbale otentha - izo ziyenera kukhala. Basi chinthu ndi pasitala ndi kuphika mwamsanga, ndi msuzi ndi wokonzeka yaitali

Kodi kuphika msuzi bowa chifukwa pasitala

Kukonzekera msuzi bowa, muyenera zoona, bowa okha - ayenera kukhala magalamu 200 (bowa wamba abwino). Ayenera kutsukidwa, kuchapidwa ndi kudula mutizidutswa tating'ono ting'ono. Pambuyo pake, kuziika pambali komanso kutenga zina msuzi kuphika - saute anyezi. Kuti tichite zimenezi, muyenera mutu wa anyezi ndi supuni ya mafuta. Kutenthetsa mafuta mu Frying poto, ndipo izi zidzachitika, inu mukhoza kuchita kudula anyezi mu tiziduswa tating'ono ting'ono. Kamodzi mafuta litatentha, kuwaza mu anyezi ndi poto ndi mwachangu mpaka, kufikira izo zitakhala golide bulauni. Kenako, kutiwononga kapena opaka pa grater chabwino ndi cloves ochepa a adyo - mu anapatsidwa kuchuluka kwa zinthu zina zitikwanira 2-3 cloves. Angagwiritsidwenso anawonjezera kuti anyezi Frying. Mu gawo ili la unyinji wa mwachangu chifukwa angapo Mphindi, pang'ono priubaviv moto. Nyengo ndi mchere ndi tsabola ndipo kuwonjezera zosiyanasiyana zonunkhira ndi zitsamba. Kuti msuzi bowa zinali osati onunkhira, komanso zokoma, zonunkhira akhoza kugwiritsa ntchito oregano, Basil ndi marjoram - ndendende mu kuphatikiza zitsamba kupereka zotsatira ankafunila. Pokhapokha Kuwonjezera zitsamba akhoza kuika bowa kuti poto ndi kupitiriza Kukuwotcha popanda kuwonjezera moto. Zotsatirazi bowa mosamala kutsanulira 100 ml ya vinyo woyera (zoterozo mbale abwino youma). Kuphimba poto ndi chivindikiro ndi simmer kwa mphindi zisanu ndi ziwiri, kuchepetsa kutentha. Musaiwale apo yogwira msuzi. Kamodzi inu mukumvetsa kuti bowa ndi okonzeka, inu mukhoza kuchotsa poto kuchokera mbaula - msuzi ndi wokonzeka.

Tsopano inu mukudziwa momwe kuphika msuzi bowa ndi kuphika pasta. Phunzirani, yesani, kuyesera. Zabwino zonse ndi ichi, ndi kumene, kusangalala ndi chakudya chanu!