Kodi mukufuna kupereka mtsikana dzanja ndi mtima? Bwino kupereka mitima nkhuku kirimu ... Kwa iwo adzakhala kusiya!

Zaka zingapo zapitazo ine ndinali nthawi yaitali kupita kuchipatala. Ine ndikuganiza inu mukumvetsa kuti nthaŵi mwa makoma ake, anadutsa pang'onopang'ono ndipo osangalala kumutchula kuti zinali zovuta. Ndipo komabe ine analindirira Lachisanu lililonse lotsatira, chifukwa tsiku pa nkhomaliro ife nthawi zonse zoperekedwa nyanga ndi mitima nkhuku kirimu. Inde, izo zikumveka pang'ono mopusa, koma, ngakhalebe, "Lachisanu" chakudya nthawizonse kukhalabe lightest m'mutu mwanga a chipatala pano. Pamene Nditafufuza, ndinali kuona kuti Abiti uyu mbale ophweka koma chokoma. Sangathe kuganiza za ndimakumbukira chakudya kuchipatala pa ganizo la izo zinkayenera kumeza salivating. Choncho ndinaganiza kutembenukira mu zakudya mpaka kalekale. Kunapezeka kuti n'zosavuta kwambiri kuphika. Komanso zokongoletsa - mpunga, pasta, porridges zosiyanasiyana, mbatata ndinu wamkulu mitima nkhuku kirimu. Chinsinsi periveden pansipa.

Chicken mitima woyamba bwinobwino nadzatsuka ndi zilowerere kwa theka la ola ndi bwino mu madzi pang'ono mchere. Ngati sanachite, ndiye alumali nkhuku mtima kirimu mwina pang'ono owawa. Ndiye mwachangu mu Frying poto grated karoti ndi anyezi akanadulidwa mpaka zofewa. Yikani akanadulidwa tsabola wokoma, sauté zakudimba kwa mphindi zisanu pansi chivindikiro cha. Tsopano inu ingafalire mitima mu poto. Mwachangu mphindi ziwiri mitima mkulu kutentha, kotero kuti iwo anamizidwa ndi kutumphuka golide. moto onse mungathe kuchotsera, kuwonjezera supuni atatu wowawasa kirimu ndi kuphimba poto. Mphodza mbale kufunika yaitali, maminiti makumi awiri, kuti kapena mitima "zadubeyut" ndipo kudzakhala kovuta kwambiri kutafuna. mphindi zisanu mpaka ankaphika, kuwonjezera pa finely akanadulidwa zitsamba - parsley, katsabola, chives ndi nyengo mwaluso anakweranso-suneli. Ndi zimenezo! Chopatsa thanzi, thanzi, chonunkhira ndi chokoma mbale ali okonzeka.

Koma amene m'mimba anakwiya yekha pa akangomva mafuta, zokometsera ndi yokazinga, ine ndikhoza kulengeza mitima nkhuku mu uvuni. Kuphika iwo zapamwamba. Kufalitsa pansi pa nkhungu kwa zigawo kuphika yosakongola grated karoti, mphete anyezi, kenako odula ndi wosanjikiza a kirimu ndi kuika mitima. Ndiye kutseka chimodzi kwambiri wosanjikiza wa masamba, kutsanulira madzi pang'ono ndi kuika mu uvuni preheated. Kuphika mitima muyenera za 40 Mphindi. Ndi lophweka, koma chokoma ndi yowutsa mudyo. Mwa njira, njirayi ndikoyambitsidwa ku menyu, ngakhale anthu amene zakudya okhwima mu chipatala. Choyamba, chifukwa pamene adzaphika mbale mu uvuni amapulumutsa 80% ya zakudya. Chachiwiri, njira imeneyi sikutanthauza Kuwonjezera mafuta - kuti ndi calorie mbale ngati inachepetseratu, monga chiopsezo chifukwa exacerbation la matenda pa mundawo m'mimba. Chachitatu, chiwindi wanu angakuuzeni kwambiri ndipo pafupifupi anthu "zikomo" kuti dothi kuti owonjezera iye asati pokonza. Chabwino, ngati inu monga mbale mbali ntchito buckwheat, ndiye kuti chakudya mmodzi zofunika tsiku ndi tsiku lamulo la chitsulo ndi vitamini B12.

Ilo liri mu chiwindi, mtima ndi impso ali ndi zinthu zimene akonzedwe ndi matenda zikuchokera magazi athu. Choncho mitima nkhuku kirimu amalangiza kuti obstetricians pakati pa trimester lachiwiri la mimba. Nthawi zambiri mu nthawi ino zimawonedwa mu amayi apakati magazi m'thupi, imafunika kochulukira kuchuluka kwa ayironi. Chabwino, mkaka mapuloteni, amene ali mochuluka kwambiri mu wowawasa kirimu, amathandiza ana awo amakula bwino ndipo pa nthawi. Mwa njira, kuyembekezera amayi amakonda mitima Chinsinsi mu uvuni, monga zakudya yokazinga akulangizidwa kuzipewa. Koma ngati ndinu mmodzi wa anthu mwayi amene m'mimba akhoza kudya ngakhale khungu la spacecraft, muzisangalala Chinsinsi mtima wanga, stewed ndi masamba skillet, ndipo anapereka anzake. Ndikutsimikizani inu, adzakhala wokhutitsidwa kwambiri.