Kodi mungathetse bwanji mantha omwe muli nawo popanda mankhwala osokoneza bongo? Katswiri wina wopanga maganizo a maganizo a Alexey Krasikov angathandize

Kusokonezeka maganizo kuntchito ndi panyumba, zovuta, zochitika zokhudzana ndi zaka za abambo ndi amai zimawathandiza kuti anthu ambiri azitha kuchita mantha. M'nkhaniyi tidzakambirana za zizindikiro za matendawa komanso za chithandizo chimene Ada Krasikov adalonjeza.

Kodi kuopseza ndi chiyani?

Kuwonongeka kosayembekezereka kwa thanzi, komwe kumawonjezeredwa ndi mantha opanda pake, kukhumudwa, mantha. Madokotala akhoza kutcha dysstonia chikhalidwe ichi, neurosis kapena cardioneurosis, koma chofunikira cha chodabwitsa chosadabwitsa sichisintha.

Kuopsa kwa mantha ndi mwadzidzidzi. Munthu amene adakumanapo ndi vutoli, amakhala akuopa kuchitidwa kachiwiri, zomwe siziwathandiza kuti akhale ndi moyo wabwino. Nazi zizindikiro zazikulu zoopsya:

• Kuwonjezereka kwa mtima ndi kutuluka kwadzidzidzi;
• Kumverera kwa kusowa kwa mpweya, kupuma pang'ono;
• Kuwonjezeka thukuta;
• Kutentha kwadzidzidzi kapena kuzizira;
• Kumanjenjemera m'miyendo kapena mu thupi lonse, kumangirira kapena kuponda;
• Maganizo opsinjika maganizo, mantha a imfa yadzidzidzi kapena kutaya maganizo;
• Zowopsya kwambiri, boma la "kufuula mobisa".

Madokotala ambiri amakhulupirira kuti vutoli si matenda odziimira okha, koma ndi chizindikiro. Pachifukwa ichi, chithandizocho chimaphatikizapo kupeza / kuthetsa mavuto omwe angatheke a thupi (kusokonezeka kwa mahomoni, matenda a shuga, shuga) ndi kuwaletsa. Matendawa amayamba kuchipatala.

Dr. Alexei Krasikov amachitira mantha mosiyana. Amakhulupirira kuti kuwonongeka kwa thupi la munthu la kugwidwa kumeneku sikutheka kokha, koma kuchotsedwa kwathunthu ndi chithandizo cha psychotherapy.

Kodi Alexei Krasikov ndi ndani makamaka ndi chithandizo cha mankhwala ake?

Dokotala uyu anagwira ntchito nthawi yaitali kuchipatala cha mitsempha. Iye ndi dokotala wodziwa zamaganizo. Iye anafalitsa ntchito zambiri zomwe wodwalayo amatsimikizira ziphunzitso zake. Khulupirirani iye ndi kutsatira njira yake ya mankhwala - nkhani yaumwini kwa odwala ake. Koma pamene ife tikukayikira ndi kukayikira, ambiri amayamba moyo popanda kuwopa mantha .

Alexei Krasikov m'makambirano ake a kanema amatsutsa chiphunzitso chakuti zisonyezero za vegetative sizigwirizana ndi chilengedwe, nyengo, zakudya, zochitika, ndizo zotsatira za maganizo omwe munthu amakhala nawo pa chidziwitso. Pokhala m'goli la zovuta zomwe takumana nazo, timadziika tokha pangozi yothetsa mavuto osiyanasiyana, kuphatikizapo mantha. Akufuna kuthetsa mantha ndi thandizo la osati mapiritsi, koma kudzidziwitsa. Pozindikira kuti ali ndi nkhawa, amadya, munthu amapeza chida chotsutsana ndi matenda ake.

Kufufuza za njira za Krasikov

Ambiri amakhulupirira kuti Alexey Krasikov ndi katswiri wa maganizo. Maphunzirowa akutsutsana, ndi zovuta kuti azindikire njira yake, yomwe amapereka mpata wochiritsira manja ake. Timagwiritsidwa ntchito kuti dokotala azitichitira zonse, koma matendawa sagwira ntchito mwanjira imeneyi. Dzifunseni nokha, fufuzani mavuto, mkati ndi m'maganizo komanso zovuta zowonongeka zidzakupangitsani zotsatira zabwino. Ndipo zotsatira zoyipa, mwatsoka, ziri ndi mankhwala alionse. Chinthu chachikulu ndicho kuzindikira kuti mankhwala ndi ofunikira, ndipo mu mphamvu zathu kuchotsa mantha ndi kukhala ndi moyo wambiri wamagazi kumene kulibe malo oopsya ndi mantha.