Kodi smoothie? Health wa blender ndi

Ngati inu kuti ndinu munthu ano tikukhala mu kalembedwe European, tsiku lililonse, kuchita kuthamanga kuchita kutsegula kwa chakras ndi Pofuna kuunika m'kati, kumwa mwatsopano kadzutsa, inu mukudziwa - ndinu kwambiri kumbuyo nthawi. Kumwa banal atsopano - ndithu zothandiza. Ndipo apa ndi chidwi ndi zothandiza - kusangalala smoothies. Kodi smoothie? Smoothies, kapena smussi - ndimwe zodabwitsa amene analanda mitima ya gourmets onse, kumwa wake otchuka ndi osankhika, koma n'zosavuta kukonzekera ndi kupezeka kwa aliyense. dziko lathu kale kugwedezeka zonse mu osiyanasiyana smoothies asilikali mafani.

Ndipo komabe, kodi ndi smoothie?

Smoothies - anapangidwa kuchokera masamba akanadulidwa kapena zipatso omwera ndi madzi m'munsi. Monga maziko mungagwiritse ntchito yogurt, mkaka, yogurt, whey, tiyi azitsamba, khofi ... ngakhale madzi mchere - izo zidalira pa kukoma kwanu ndi chilakolako kuyetsa. Kodi ndi smoothie - amadziwa zonse surfer. Icho chinali choyamba othamanga nthawi ayamba ntchito, ndi chifukwa chabwino, chifukwa kutumikira limodzi - mphamvu mphamvu, mchere ndi mavitameni kwa tsiku lonse. Ndithudi, smussi zambiri ubwino: n'zosavuta mawu a zopatsa mphamvu, choncho ndi wokhutiritsa; akhoza kuphika ngakhale mwana; inu Musamangocheza ndi kusankha mankhwala. Ndipo, mosakayika, cocktails smussi - chokoma! Tangotsimikizani pansi zosakaniza mu blender ndi, pogaya za miniti (izo zonse zimadalira mankhwala okha), ndipo - voila - megapoleznoe zosangalatsa anapereka!

Zakudya zochokera smoothies

Wina kuphatikiza smussi - zachilengedwe kuwonda. Mawu "zakudya" akhoza kuwopsyeza, koma chakudya chimenechi - ndi zakudya zabwino. Amadwala chongosangalatsa inu sadzatero: smoothies masamba, zipatso, mabulosi, ndi mbewu monga chimanga, pamaziko a mkaka, madzi kapena madzi. Mwachidule m'malo chakudya ndi chakudya cocktails zodabwitsa izi. Morning kumwa zinthu zokoma, monga smussi ndi uchi ndi nthochi. Makamaka okhudzidwa nyengo chimfine adzakhala wakuda currant, ndi kukhala wamphamvu tsiku lonse, kutenga mbewu monga chimanga. Madzulo, kupereka mmalo masamba: udzu winawake detoxifies ndi Beets osakaniza ndi tomato adzakhala ogwirizana kwambiri. Inu akhoza kutaya kwa pogwiritsa awiri pa sabata, limodzi ndi masewera olimbitsa adzakupatsani zotsatira zidzasintha. Komabe, ngati mukufuna kuti achire, smoothies komanso kupulumutsa: kuwonjezera mapuloteni kugwedeza kapena ufa.

ubwino smussi

Kutenga smoothies mikono, ndipo ngati inu kusunga thanzi diso ndi chakudya madzi kuti muli zonse zofunika uziyenda yachibadwa ya thupi. kumwa smoothies zotsatira sanatenge nthawi yaitali kudikira: muli odzala ndi mphamvu, thupi kutsukidwa. Ndipo izo zikutanthauza: khungu bwino, chimbudzi wangwiro, zinthu zoipa si nditamva. Komanso, kuopa chilichonse pamene Abwenzi anu onse kugwa chifukwa cha kuzizira.

Smoothies mu blender ndi. Maphikidwe tsiku

Mitundu yonse ya ma - mazana! Mwachidule asankhe kwambiri ikukusangalatsani kulawa. Mmunsimu muli zochepa ka maphikidwe smussi cocktails.

Kusowa tulo: zitsamba, amondi mafuta, chitumbuwa, nthochi, amondi mkaka.

Kadzutsa abwino: amondi, monga chimanga, chitumbuwa, nthochi, mkaka.

Kutentha zopatsa mphamvu: uchi, mango, tiyi wobiriwira, ayezi, yogurt.

Mango mojito: mango, kiwi, laimu, timbewu tonunkhira, madzi, yogurt.

Masamba Boom: phwetekere madzi, udzu winawake, sipinachi, Beets, tomato. Kotero ife tapeza zimenezi smoothie. Kudya bwino komanso kukhala ndi thanzi labwino!