Smoothies mu blender ndi. Smoothies: photos, maphikidwe

Smoothie mu blender anapanga mu maminiti pang'ono. chakumwa ndi bwino mwatsopano timadziti ndi madzi. Pajatu lili CHIKWANGWANI zakudya, zomwe ndi zofunika kwa thupi.

Konzani smoothies nokha mosavuta. A galasi lalikulu la kumwa ndi zowonjezera opindulitsa ndi zakudya - ndi wathanzi ndipo mwamsanga chakudya kwa banja lonse. Sindiye kuti izo mosamalitsa pa mankhwala. Ndipotu, kuphika smoothie zokoma mu blender, mukhoza kugwiritsa ntchito zipatso aliyense ndi zipatso kuti ali m'nyumbamo. Ngati n'koyenera, chakumwa anawonjezera madzi zipatso, mkaka ndi madzi abwino, yogurt, yogurt, ndi zosakaniza zothandiza monga linseed, soya wolemera, chinangwa, oatmeal, mtedza, mapuloteni, uchi ndi zina zotero.

Kwa amene kupanga smoothie mu blender kwa nthawi yoyamba, ife azipereka ena maphikidwe mwatsatanetsatane, amene adzatumikira monga maziko a chokoma, wathanzi ndi thanzi zakumwa.

Smoothies "Komatu chikondwerero"

Kukonzekera chotero chakumwa chofunika kukonzekera pasadakhale:

• mwatsopano cholizira lalanje madzi - 130 ml ya;
• Mwatsopano manyumwa madzi - 60 ml ya;
• strawberries wokoma Mwatsopano - 13-15 ma PC.
• ginger wodula bwino muzu - kachidutswa kakang'ono wa 1 cm m'litali;
• tirigu nyongolosi - 1 lalikulu supuni;
• yoghurt achilengedwe popanda utoto - 50 ml.

ndondomeko kukonzekera

Komatu smoothies mu blender wapangidwa mkati mphindi imodzi. Kuti tichite zimenezi, muyenera kuwonjezera zipangizo chikho mwayeretsa kuchokera strawberries peduncle, akanadulidwa ginger wodula bwino muzu, komanso zinthu zina zonse. Whisk mankhwala ndi blender akhale pansi chivindikiro ndi mwamphamvu chatsekedwa. Woyamba masekondi 30 zofunika kusakaniza popanga pa liwiro otsika, ndi nthawi otsala - pa pazipita. Chifukwa cha zimenezi ndi misa homogeneous wa onunkhira ayenera kupeza, mukufuna kutsanulira mu magalasi ndipo nthawi yomweyo kutumikira.

malangizo abwino

Kodi kupanga okoma, ozizira ndi wandiweyani smoothie? Maphikidwe kwa blender Pankhaniyi Sayenera zipatso atsopano, ndi mazira. Komanso, m'malo yogurt kumveka akhoza kuwonjezeredwa zotsekemera kapena chisanadze wothira uchi.

Kupanga zokoma ndi atsimikize nthochi smoothie

Banana - ndi thanzi kwambiri ndi wathanzi zipatso wolemera potaziyamu. Kumwa adalenga kuchokera mmenemo, ndi atsimikize kwambiri, wakuda ndi onunkhira. Kuti izo, tiyenera kukonzekera:

• overripe nthochi zofewa - 2 ma PC.
• mkaka atsopano osachepera mafuta okhutira - 2 makapu;
• oat flakes - 4 lalikulu spoons;
• Flower uchi kapena mandimu - 2 lalikulu spoons.

Kukonzekera akumwa kadzutsa

Musanayambe kukonza smoothies, kuyeretsa nthochi peel ndi kudula nyema chachikulu ndi malo mbale ya blender a. Pafunikanso kutumiza atsopano mkaka, oat flakes, ndi mtundu uliwonse wa uchi. Bwinobwino whisk zosakaniza. Chifukwa, iwe uyenera kukhala wandiweyani, onunkhira chakumwa, zimene ziyenera anazitsanulira mwa galasi wamtali ndi zokongoletsa ndi mtedza candied kapena akuchita izi.

smoothies sitiroberi

Kumwa anapanga pamaziko a zipatso, ndi makamaka lipindulitsa pa anthu amene akuona zifaniziro zawo. Pambuyo smoothie sitiroberi alibe mkulu-kalori, koma pa yemweyo nthawi yabwino osabwereranso kumeneko mpaka zitanyowetsa thupi.

Choncho, ntchito yokonza goodies woteroyo zotsitsimula inu muyenera:

• mkaka atsopano osachepera mafuta okhutira - 2 makapu;
• strawberries, mwatsopano kapena atapanga - 12 ma PC.
• raspberries - ochepa yaing'ono;
• Atsopano timbewu - mphukira pang'ono;
• Ufa sinamoni - 1/5 mchere supuni;
• Uchi wa mtundu uliwonse - kuwonjezera optional (1-3 spoons mchere).

ndondomeko kukonzekera

Kuti zokoma mabulosi chakumwa ndi kuwapempha kusambitsana strawberries ndi kuchotsa izo ku peduncle lapansi. Ndiponso, zosakaniza izi adzaikidwa mu chikho blender, kenako anamenya pa liwilo kwa miniti imodzi. Chifukwa, muyenera kupeza misa homogeneous owala mtundu pinki. M'pofunika kutsanulira mu galasi wamtali ndi zokongoletsa ndi sprig la timbewu. chakumwa si chokoma, wathanzi ndi thanzi koma ndi zotsitsimula kwambiri kutentha chilimwe.

Zipatso ndi masamba smoothies "Zelenka"

Kodi kuphika ndi zokoma zipatso ndi masamba smoothie? Maphikidwe kwa blender monga zosakaniza zosiyana. Choncho, mungathe kugwiritsa ntchito zigawo zotsatirazi ntchito yokonza zakumwa ndi:

• Karoti zikutanthauza - 1 pc.
• malalanje wokoma kakang'ono - 2 ma PC.
• apulo wobiriwira payekha - 1 pc.
• Mwatsopano burokoli - 4 ma PC.
• mwatsopano cholizira lalanje madzi - 200 ml;
• sipinachi - 70 ga

Kuphika thanzi chakumwa

anthu ochepa mukudziwa, koma smoothies (photos, maphikidwe chakumwa m'nkhani ino) akhoza sanakonza okha zosiyanasiyana zipatso ndi zipatso, komanso zochokera masamba. Komabe, onse a zakudya zimenezi iyenera kukonzedwa pasadakhale.

Kaloti ayenera kutsukidwa, kenako finely kuwaza mu cubes. Burokoli - ogaŵikana florets yaing'ono. Malalanje - peel ndi mafilimu okhwima. Sipinachi ndi maapulo - akanadulidwa mutizidutswa tating'ono ting'ono.

Pambuyo zigawo zikuluzikulu zonse kukonzekera, kuti anaikidwa mu mbale ya blender, ndiyeno kutsanulira mwatsopano cholizira madzi lalanje, ndi kanyimbo wabwino pa liwiro pazipita. Chifukwa cha zimenezi, muyenera kupeza wakuda ndi onunkhira chakumwa wobiriwira interspersed ndi mankhwala kuonekera zigawo zikuluzikulu. Tikumbukenso kuti mbale makamaka oyenera amene akukumana ndi kuchepa kwa mavitamini A, C ndi B.

Smoothies zipatso zouma

chakumwa imatengedwa kwambiri mkulu-kalori ndi thanzi. N'chifukwa chake ali osavomerezeka ntchito amene akhala pa zakudya kwambiri.

Choncho, ntchito yokonza zipatso zouma smoothies, tiyenera:

• mdima seedless zoumba - ½ chikho;
• Uchi wa mtundu uliwonse - 1 lalikulu supuni;
• apricots lokoma - ½ chikho;
• amondi mkaka (mukhoza kutenga alipidwa ng'ombe) - 2 makapu;
• oatmeal - 3 spoons lalikulu.

mankhwala processing

Musanasankhe chakudya chopatsa thanzi, kusamba bwinobwino ndi zoumba mdima ndi apricots wokoma, ndiyeno kutsanulira madzi otentha ndipo dikirani mpaka mankhwala vzbuhnut ndi zofewa. Pambuyo pake akufunika nthawi kuti muzimutsuka m'madzi ozizira ndi kudula mutizidutswa tating'ono ting'ono.

Kukonzekera smoothies

Ankachitira apricots zouma zoumba adzaikidwe mu chikho blender, kuwonjezera uchi, oatmeal ndi amondi mkaka. zosakaniza zonse zofunikira kukwapula pa liwiro pazipita mpaka mtanda homogeneous.

smoothies chokoleti

Kuti asangalatse ana awo thanzi ndi zokoma kadzutsa, chifukwa iwo akulimbikitsidwa kupanga chokoleti-nthochi smoothie. Kuti tichite zimenezi, kukonzekera:

• mkaka pazipita kutsitsimuka - 800 ga;
• kucha nthochi, zofewa - 2 ma PC.
• mdima chokoleti - 1 bala;
• Ufa sinamoni - 1 uzitsine.

kukonza chakudya

Musanayambe kukonzekera lakomtsvo muli kuwapempha kuti ayeretse nthochi peel, ndiye kudula iwo mu tiziduswa tating'ono ting'ono ndi malo mbale ya blender a. Komanso anafunika kuswa mtanda umodzi wa chokoleti mu zidutswa, anaika mu mbale ndi enamel anasungunuka pa moto ndi spoons angapo mkaka.

Kukonzekera smoothies

Pambuyo glaze ndi wokonzeka, izo chofunika yomweyo kutsanulira mu mbale ya blender ndi pamodzi ndi mkaka atsopano, kuwonjezera uzitsine pansi sinamoni ndiyeno kugwedeza pa liwiro pazipita mpaka misa homogeneous. Kumapeto kwa ndondomekoyi tiyenera kukhala okonzeka kumwa kutsanulira mu galasi wamtali ndi kuwaza ndi grated chokoleti mdima ndi kukongoletsa ndi nthochi sliced. Mwa njira, ngati inu simukufuna kuti payokha kukonzekera glaze, ndiyeno mmalo mu blender, mungathe kuwonjezera koko ufa kapena mtundu youma "Nesquik". Komabe, smoothie izi sadzatero uniformly bulauni mu mtundu, ndi kuwaza a.