Ndingatani biringanya mayi woyamwitsa? Mankhwala List kwa unamwino

Pali zambiri maganizo, kodi kudya mayi akuyamwitsa vskarmlivaya mwana. Amadziwika kuti kudzera mu mkaka wa m'mawere wa uyo onse zosakaniza zofunika ndi mavitamini kukula ndi chitukuko. Choncho, zakudya unamwino uyenera kukhala osiyanasiyana, moyenera ndi mipanda yolimba kwambiri. Kunena zoona, Moms onse kuonera chakudya chawo pa yoyamwitsa, mantha kugwiritsa ntchito chinthu owonjezera zomwe zingachititse chifuwa makanda kapena matenda yamitsempha yamagazi. Zomwe mapeto chakuti kudya mphamvu kawirikawiri akukumana ndi achabechabe ngati iyeyo ndi mwana. Pofuna maximally zathu zakudya, unamwino amayi ayenera kudya zakudya zambiri masamba.

Kodi chofunika ndi masamba pa yoyamwitsa

Ambiri mwa masamba ndi wofunika kwambiri kwa amayi ndi ana. Iwo ali kwambiri mavitamini ndi mchere. Gwiritsani ntchito ndi akhoza kukhala yaiwisi, yophika, steamed kapena anaphika. Mwatsopano muthandize normalization wa chimbudzi, kuteteza zosayembekezereka wa kudzimbidwa. M'nyengo yozizira, ndi zofunika kugwiritsa ntchito mazira masamba. Chifukwa iwo ndi yopindulitsa kuposa anapereka amagulako wathu. Komanso, masamba kunja nthawi zambiri ankachitira kudzera mankhwala atetezedwe za nkhaniyo, yomwe ndi zoipa kwa mwana.

Kodi pali ubwino uliwonse biringanya pamene yoyamwitsa?

Ndingatani biringanya mayi woyamwitsa, ndi phindu lanji? Zonse ntchito masamba iyi, tingathe:

• Kuchepetsa kufala kwa matenda a dongosolo mtima. Iye kumalimbitsa minofu mtima.
• M'munsi mafuta. Iwo kumathandiza mayamwidwe yotsirizira m'matumbo.
• Kumathandiza kufooka kwa mafupa, amathandiza kuti abwezeretse chichereŵechereŵe.
• Recreate bwino madzi, kuthetsa kutupa, kusintha impso ntchito. Iwo amalenga zotsatira diuretic.
• Kuti mupewe poizoni m'thupi. Amathandiza ayeretse thirakiti m'mimba.

Ndingatani kudya biringanya unamwino

Tsatirani funso limeneli, tikhoza kunena kuti mndandanda wa zakudya zoletsedwa pa mkaka wa m'mawere biringanya palibe M'malo mwake - ndi zofunika masamba. Malinga ndi kafukufuku ndi Institute of Zakudya mndandanda wa zakudya izo zinapangidwa zofunika kukula zachilendo ndi chitukuko cha mwana.

Ndingatani biringanya mayi woyamwitsa? Biringanya - kwambiri zipatso, zonse zinthu zotsatirazi muli, ndipo onsewo ndi koyenera kuti mwanayo ndi mayi. Biringanya amayi unamwino - nkhokwe ya zinthu zothandiza ndi mavitamini.

• Lili zambiri potassium amene ali zotsatira zopindulitsa pa mtima.
• Mu masamba izi ndi zofunika kwa kukula ndi chitukuko cha mkuwa mwana (Cu), phosphorous (P) ndi chitsulo (Fe).
• Biringanya wolemera niacin, mavitamini C ndipo A, B, kuphatikizapo riboflavin (B2), ndipo thiamine (B1).

Choncho, yankho la funso "ngati biringanya unamwino amayi" Ndi yosavuta - n'zotheka ndi zofunika.

Zofunika! zipatso Young muli zakudya zambiri ndi tizilombo. Akulu ndi masamba, ndi zoipa kwambiri ndi poizoni.

Kodi kulowa zakudya biringanya lactating

Muyenera kusankha masamba apamwamba, mwatsopano ndi kutsimikiziridwa. Pali malamulo ochepa Ine biringanya maphikidwe kwa unamwino.

• Inu mukhoza bwinobwino kudya biringanya pa yoyamwitsa, ngati inu kuzidya asanabadwe, ndi zochita aliyense matupi awo sagwirizana ndi masamba sanali kuyambitsa.
• Ngati ntchito pa mimba chakudya chanu biringanya sanali, ndiye kulowa mu menyu akazi lactating ayenera pang'onopang'ono mosamala. Ndipo kudya, penyani mwatcheru mmene latsopano mankhwala mwana amachitira. Ngati palibe kuvutika ndi sanayankhe, ndiye tingathe bwinobwino, popanda kuopa amadyera.

Kodi si kudya amayi lactating

Mwamtheradi sangathe kumwa mowa. Kumbukirani kuti maganizo a amayi ena amene chikho cha vinyo wofiira Sindizakubweretsanso vuto lililonse, kwambiri, zoipa. Kodi izo m'gulu zosatheka. Mowa umene uli zikuchokera mkaka wa m'mawere kwambiri za mwazi wa mwana.

Mndandanda wa zakudya zoletsedwa pamene yoyamwitsa mulinso kuzifutsa, mchere, zokometsera, ndi katundu zam'chitini. Pamene mkaka ntchito zawo amayi ndi lakuthwa, lingachititse chakuti mwanayo akukana bere palimodzi.

Kodi masamba saloledwa kudya yoyamwitsa mkazi ndi ziti

• Mbatata. Mukhoza kudya mwa njira ina kuposa wokazinga kapena batala.
• Kolifulawa. Chakuti ngati yophika mwamuna ndi mkazi wake.
• Karoti. Ntchito mosamala kwambiri ndipo mu zigawo miniscule, kuti chifukwa chifuwa.
• Beets. N'zotheka, ngati mwanayo si pa zimene anachita.
• Kabichi. Kuyambira ayenera anasiya, kumalimbikitsa gassing kwambiri. Zakudya ndi maphikidwe kwa kudyetsa nkhani zake ndi zofunika kuthetsa kwa chakudya.
• Nkhaka, zukini. Mndandanda wa mayi woyamwitsa zimawathandiza amathandiza kuti chakudya. mankhwala amenewa kawirikawiri kwambiri chifukwa chifuwa, sikuti bwanji kuphwanya kugaya chakudya.
• Tomato, tsabola ndi biringanya. Kulowa chakudya unamwino amayi poyamba, ndi zofunika mosamala kuonera zimene mwanayo. Aliyense wa masamba ayenera kuperekedwa pa masiku 3.

Aliyense amayi, yoyamwitsa, izo mosavuta kuyenda zosiyanasiyana zamasamba ndi kumbukirani kuti mukhoza ndipo sangathe kudya, perekani mtundu wa "masamba svetoforchik".

Masamba wofiira - akuletsedwa mfundo. Iwo ali allergens ndi kubala chiopsezo thanzi la mwanayo. Kuwonjezera tomato, iwo angathe kuperekedwa mu chakudya, koma mosamala kwambiri: masiku 3, mosamalitsa kuona zimene mwana.

Yellow masamba - n'zotheka, koma mosamala. A pang'ono kale, madokotala amavomereza kwathunthu itachotsedwa zakudya yoyamwitsa masamba ndi zipatso mtundu. Masiku ano, pali maganizo osiyana, malinga ndi madokotala, ena mwa iwo zofunika mu nthawi ino. Komabe, kuti awerengazo chakudya kukhala osamala ndi chakudya chochepa. Ngati zikuchokera mkaka wam'mawere sayenera kwambiri kukhumudwa mpando ndi bloating izo sizidzatero.

Green masamba - mukhoza kudya mopanda mantha. Onse masamba ndi zipatso m'gulu kamvekedwe mtundu akhoza kudya bwinobwino. Kuwonjezera kabichi.

Polongosola mwachidule

Ndingatani biringanya unamwino amayi kudya? Tikukhulupirira tinapereka yankho zochuluka funso limeneli. Komanso, malangizo ndi zidule, kodi kudya bwino amayi amene yoyamwitsa, motsimikiza kubwera imathandiza mu moyo.