Kuphika mu uvuni kwa chum nsomba: zinsinsi ochepa zophikira

Nsomba zimenezi wa banja la nsomba, choncho akhoza bwinobwino otchedwa ndi chakudya chokoma. Monga nsomba, mumapezeka nsomba ndi nsomba, chum nsomba wolemera Omega-3 zidulo, mafuta opindulitsa ndi mavitamini. Ndipo kukoma kwa izo kuti ndi chowiringula pa mtengo msika wa nsomba. Ngakhale maholide ndi kuchitira nokha ndi ofunika chum. The kwambiri kotero kuti kuyambira ife kuphika kwambiri zakudya zosiyanasiyana: saladi appetizers, soups, mapayi, waukulu mbale. Koma pofuna kupulumutsa pazipita opindulitsa katundu nsomba mfundo kukoma kwake zabwino ligwiritse ntchito njira kwambiri surefire kuphika. Choncho kuphika chum nsomba mu uvuni!

Salmon ndi masamba wowawasa kirimu

Nsomba kudula mu fillets. Mutu, mchira, khungu ndi zipsepse akhoza anagwiritsa ntchito pophika msuzi. Koma ife kuphika chum nsomba mu uvuni, choncho kudula fillets mu cubes yaing'ono, tsabola, mchere, kutsanulira mandimu. Kenako paniruem zidutswa nsomba ufa ndi yokazinga ndi khirisipi mu masamba mafuta. Atatu kaloti, anyezi finely kuwaza, mwachangu iwo pa moto sing'anga. Tomato peel ndi scalding kuchotsa, kuwonjezera iwo poto, mphodza. Mawonekedwe a mafuta ndi masamba mafuta, kufalitsa wosanjikiza masamba pa iwo - fillets nsomba. Top wosanjikiza ayeneranso tomato, kaloti ndi anyezi. Galasi mtundu wowawasa kirimu ndi yofanana madzi, kuwonjezera mchere ndi zokometsera zosiyanasiyana. Lembani izi chum msuzi ndi kuphika mu preheated ^C uvuni 200 ^° pafupifupi 40 Mphindi.

wophikidwa nyama yang'ombe

Mu mawonekedwe mafuta anaika nsomba kugawanika mu "zolinga" anayi. Owazidwa ndi spoonfuls atatu woyera tebulo vinyo, kuwaza ndi uzitsine kapena awiri a mchere. Top wosanjikiza kufalitsa akanadulidwa anyezi semicircles. Izo, nawonso, kuphimba phwetekere puree, opangidwa kuchokera awiri phwetekere kukulumbutsuk. Zotsatirazi kuwaza ndi Provence zitsamba. The ulemu wosanjikiza - ankavala tchipisi lalikulu tchizi "Gouda". Chum Kuphika mu uvuni kwa pafupi maminiti makumi awiri pa kutentha ²⁰⁰ ° C.

Red nsomba mu zojambulazo

Adayala pa kuphika pepala ndi aluminum kuti kukulunga ina chum nsomba kumbali zonse. Pa zojambulazo anayala woonda anyezi mphete. Mphero thunthu nsomba, kudula nyema, kufalitsa pa anyezi, owazidwa madzi a mandimu ndi theka, mchere ndi tsabola. Atatu tomato kusema magawo, kufalitsa pa nsomba. Manga zojambulazo kuti mafuta si ikuyenda. Chum Kuphika mu uvuni kwa theka la ola pa 180 ^C. Pa mphindi 5-8 pamaso shutdown gat thireyi ndi modekha kuulula zotayidwa convolutions. Izi ndi kuonetsetsa kuti mbale pamwamba browned. Koma chisamaliro ayenera kumwedwa kuti nsomba si adzauma, ndipo madzi si zinawukhira.

Izi Chinsinsi chum nsomba yophikidwa mu uvuni, amapereka kugonjera ndi msuzi kanyumba tchizi. Iye amafuna zochepa mphamvu ndalama kuposa nsomba yokha. Choncho woyera lina lalikulu kapena awiri sing'anga-kakulidwe mwatsopano nkhaka, kusema cubes yaing'ono. Monga m'pang'ono pomwe 1-2 Nkhaka, koma osati asakhalenso khungu lawo. Pindani nkhaka mu mbale, kufinya iwo 3-4 cloves wa adyo. Yikani yogurt tchizi, akanadulidwa katsabola ndi parsley, tsabola ndi chipwirikiti. Ife kutenga nsomba kuchokera uvuni, kuchotsa zojambulazo kwathunthu, namsenza mumbale. Lembani msuzi. Chum nsomba zophikidwa uvuni (chithunzi nsomba inu mukuona pamwamba), angathe kukonzekera ndi kusinthidwa ochepa. Tomato, tsabola ndi Basil amapereka zowawa za zakudya Italy. Mwa njira, nsomba ndi ziyenda akhoza kuphikidwa mu mikono kwa kuphika.