Mmene kuphika oyisitara bowa kuti mbale zinali zokoma

Osati nthawi yopezeka kwa nzika mbale ku bowa. Mu lonse mafakitale kukula iwo zovuta ndi mtengo. Choncho, pa maalumali mudzapeza champignons kwambiri ndi bowa oyisitara. Ngakhale mtengo demokalase yotsirizira kaya ntchito kapena kukoma si wochepa ndi abale ake otchuka. Mapulotini amino zidulo wolemera bowa oyisitara komanso masamba, koma mlingo wa chakudya ndi mafuta, ngakhale upambana iwo. Bowa mwina m'malo nyama mu chakudya, monga iwo ndi kuika yemweyo zakudya.

Oyisitara patsogolo kugwira ntchito ya ubongo, thupi mafuta kagayidwe. Akatembenuka shuga mu mphamvu, kuthandiza kumanga minofu minofu. Izi ndi tsankho mndandanda wa zotsatira za vitamini PP. Oyisitara bowa - akatswiri pa wokhutira. Thrombosis, matenda a mtima ndi matenda oopsa sadzapeza munthu aliyense nthawi zonse baluyuschemu nokha bowa zakudya. Soups, casseroles, marinades amatha kusiyanitsa ndi kadyedwe.

Oyisitara bowa - bowa, amene mwamsanga kukonzedwa. Nkofunika mu m'badwo wathu wa liwiro. Mmene kuphika bowa oyisitara kwa mbale anali zamitundumitundu ndi chokoma? Vutoli chimaika wapakhomo wabwino. Pano pali maphikidwe zimene zingakuthandizeni kusiyanitsa menyu bowa Gourmet.

marinated bowa oyisitara

Chinsinsi ichi ndi chokoma kuti ola limodzi pambuyo chiyambi cha kuphika, mungasangalale chakudya chanu. Choncho, muyenera zotsatirazi:

1. Oyisitara bowa - 1 kg.
2. Madzi - 1.5 malita.
3. Salt - 1 tbsp.
4. Shuga - 2 tbsp.
5. Viniga - 4 supuni.
6. Black tsabola (nandolo) - kulawa.
7. Bay tsamba - 2 ma PC.

Tiyamba kukonzekera:

1. Sambani bowa, kudula iwo. Kumbukirani: oyisitara - bowa wosakhwima, kotero muyenera kumudula nalonso chabwino.
2. Wiritsani madzi.
3. Abviike bowa poto.
4. Kuphika iwo kwa mphindi 20.
5. Mu ndondomekoyi, kuwonjezera shuga, mchere, tsabola wakuda.
6. mphindi ziwiri lisanathe kuphika, kutsanulira mu mbale ndi bowa viniga. Palibe simumachita izo patsogolo. Inu simungakhoze basi kukoka khitchini ake.
7. bowa wokonzeka Ikani mbale galasi.
8. Pambuyo utakhazikika, kutsanulira pang'ono masamba mafuta ndi kutumikira mbale ku gome.

Marinades zabwino monga akamwe zoziziritsa kukhosi. Mmene kuphika bowa oyisitara kuti iwo anali atsimikize? Iwo akhoza yokazinga, mphodza ndi mbatata, kuphika Julienne msuzi, otentha saladi. Njira zambiri moti n'zosatheka kutchula onsewo!

Mmene kuphika bowa oyisitara ndi wowawasa kirimu ndi chives

Muyenera zosakaniza awa:

1. Oyisitara bowa - 1 kg.
2. Wowawasa kirimu - 1 chikho.
3. Anyezi - 2 ma PC.
4. Masamba mafuta - 50 ml.
5. Salt - kulawa.
6. Ground wakuda tsabola.

Pamaso kuphika oyisitara bowa, asambe ndi kudula. Kumbukirani malangizo a Chinsinsi loyamba? Finely tinkadula oyisitara - bowa adamwazika, pali Adzachita kanthu. chotsatira:

1. Mu chiwaya mkangano mafuta.
2. Dikirani chifukwa kuwira.
3. Pambuyo pake, kuyala bowa. Kumayambiriro kwa kuphika, iwo kutulutsa madzi. Zidzakhala kwambiri, koma sayenera chatsanulidwa.
4. Pamene madzi zithupsa kutali, kuwonjezera mafuta pang'ono kuti poto ndi kuchepetsa uta.
5. Pitirizani tiphike moto wochepa, oyambitsa zina.
6. Pamene anyezi adzakhala mtundu golide, kuwonjezera mchere ndi tsabola oyisitara bowa, kuwonjezera wowawasa kirimu.
7. Kodi kuchotsa poto wa pa dzuŵa wina Mphindi 3. Muziganiza bowa, ndi mbale si kuwotchedwa pa nthawi imeneyi.

Pali njira zambiri momwe kuphika oyisitara bowa. Koma usadye izi mbale chakudya, ziribe kanthu zomwe Chinsinsi mwasankha. Bowa ndi chakudya chokoma - ndi katundu ndi mkulu-kalori chakudya.