Kuphunzira mmene kuphika Brussels zikumera

Pakali pano, ankagwiritsa ntchito kuphika Brussels zikumera, lomwe kukula kwa mtedza. Choncho pa tsinde wina akhoza kukula kwa cabbages sikisite. Chotero kabichi cultivar wolemera mu zakudya, CHIKWANGWANI, wowuma, mavitamini osiyanasiyana, salt mchere ndi antioxidants. Choncho, anthu ambiri sadziwa kuti mbewu zimagawidwa ndi mankhwala, koma aliyense akhoza kudzitama zambiri za mmene kuphika Brussels zikumera.

Brussels zikumera si achire, komanso zakudya, choncho nthawi zambiri m'gulu la zakudya ana ndi okalamba. Tikumbukenso kuti kabichi madzi si zochepa zothandiza. Chotero, uli ndi ubwino anthu ndi shuga ndi matenda a ziwalo m'mimba ndi antitoxic ndi antibacterial wothandizira, koma ntchito yake osavomerezeka chifukwa anthu amene ali mkulu acidity.

Kudya mutu zazing'ono, kukonzekera zosiyanasiyana mbale, onse yosavuta chikondwerero, ndi tsinde ntchito azikongoletsa iwo. Pamaso kuphika Brussels zikumera, akhoza kudula. Kukonzekera kwa simmer ndi imeneyi ka nthawi, mu nkhani iyi masamba kusunga mbali zonse zothandiza. Kusunga mtundu wake pamene yophika, izo chofunika monga moto amphamvu. Akunena chakuti chotero kabichi pamene kuphika kumawonjezera voliyumu yake. Simmer mokoma monga izo tikulimbikitsidwa kuti atsogoleri a kabichi anali wandiweyani ndi olimba.

cabbages yophika ntchito soups, saladi mbale, kasakaniza masamba msuzi, komanso mbale osiyana ndi Kuwonjezera wa kirimu kapena kirimu.

Iye amene ayambirira chotero masamba ndipo sadziwa mmene kuphika Brussels zikumera, gwiritsani ntchito Chinsinsi yosavuta. Pakuti kabichi izi yophika mu mchere madzi mpaka theka ndi yokazinga mu mafuta. Ndiye m'pofunika kupereka kwa poto, kuwonjezera mkaka ndi mazira kumenyedwa ndi kuphika.

Choncho, mbale zosavuta zosiyanasiyana ichi ndi soups saladi. Pankhaniyi, pamene msuzi kuphika masamba ofanana ndi msuzi nkhuku, ndi monga thanzi ndi otsika-kalori.

Pansipa pali chitsanzo cha mmene kuphika zokoma brussel zinamera.

Kuti akonze msuzi masamba ayenera Brussels zikumera, wamitundumitundu, mbatata, batala ndi zonona, komanso zitsamba ndi zonunkhira zosiyanasiyana.

Kabichi kuwiritsa madzi ndi akanadulidwa anyezi kuti bulauni mu mafuta pamodzi ndi masamba. Choncho masamba okonzeka ndi mbatata diced kuika mu msuzi ndi kuphika mpaka yophika. msuzi m'mawa ndi kirimu ndi zitsamba.

Komabe, pamaso kuphika Brussels zikumera, m'pofunika kusankha molondola. Kuti zimenezi zitheke, mbale pamwamba tidzakhala opanda vuto, ndi mutu - woyera ndi wangwiro. Best wosakanikirana yaing'ono mitu wandiweyani kabichi, chifukwa iwo kulawa bwino pambuyo kuphika. Khalani masamba ayenera kukhala pa malo ozizira.

Brussels zikumera muli zopatsa mphamvu pang'ono, amachepetsa chiopsezo cha khansa, kuthamanga kwa magazi, kumathandiza chitukuko cha malformations kobadwa nako ndi zilema. Makamaka bwino wosakanikirana masamba izi kwa amayi apakati, ngati iwo ali mu dongosolo la kupatsidwa folic acid ndi vitamini C ndi CHIKWANGWANI. Pamene shuga tikulimbikitsidwa kumwa madzi a chikhalidwe masamba.

Choncho, ngati funso n'lakuti, mmene kuphika Brussels zikumera, kumbukirani malamulo awiri: kukonza pa moto wochepa ndi nthawi yochepa. Ngati mutsatira malangizo amenewa, n'zotheka kupulumutsa onse katundu zothandiza kabichi, potero kupereka thupi lanu ndi zakudya zambiri ndi nyengo.