Pofuna kuika pa tebulo chikondwerero choyamba ndi kwenikweni chokoma mbale, amayi achichepere safuna pachithandara ubongo wanu, kapena kuthamangira golosale pofufuza katundu wapadera. Ndi zokwanira kukhala pa dzanja muyezo ya amadyera, nyama, mazira, ndiwo zamasamba kupanga angapo saladi zodabwitsa. Ndi kofunika okha kugula khangaza angapo!
Chifukwa mabomba?
Ndipo kwenikweni, chifukwa? Kodi mbali mbale akhoza kuimba chipatso ichi? Likukhalira yofunika kwambiri. Tengani saladi ndi ng'ombe ndi makangaza. mbewu zipatso, ndithudi, pamene kucha, yowutsa mudyo, ndi kutchulidwa lokoma wowawasa kukoma, ndi tart zabwino. Awiriwa zophikira nyama iwo apange maluwa kwambiri lapadera, limene chakudya kwambiri analitamanda gourmets. Makamaka zaphindu saladi ndi ng'ombe ndi makangaza. Ng'ombe penapake nkhanza ndi m'malo ouma, makamaka ngati ndi zachikale. zina zipatso kupulumutsidwa malo. Komanso, zozama mtundu ofiira a mbewu yowala komanso amachita nchito kukongoletsa. Saladi ndi ng'ombe ndi garnet kuyang'ana chidwi kwambiri pakati mbale zina, ngati kukongoletsa mbewu, alternating ndi atsopano zitsamba, kapena ngati zochita ntchito mayonesi kuvala. Komabe, ife sanatsatire! Yesani ndi inu kuphika saladi osiyana ndi ng'ombe ndi khangaza, ntchito maphikidwe ake.
Makangaza ndi mtedza
The woyamba, zingatanthauze, ndithu wodzichepetsa. Komabe, popeza anayesa kamodzi, ndinu wotsimikiza kuti mobwerezabwereza adzasangalala nyumba chakudya chokoma. Izi saladi ndi garnet ndi ng'ombe zakonzedwa kwa mankhwala amenewa: 350 g nyama yophika, 200 ga mtedza (shelled maso), 150 ga prunes zouma. Inde, garnet mbewu. A ochepa chitowe ndi zouma oregano. Ndipo refueling wa yogurt unsweetened kapena mayonesi.
Ng'ombe chithupsa mu mchere madzi, nthawi zonse ndi zonunkhira. Sankhani chidutswa popanda mafuta. Okonzeka ndi ostuzhennoy fillet kusema cubes. Zilowerere prunes pasadakhale, woyera pa mafupa. Dulani zidutswa zidutswa. Kuwaza mtedza. Zonsezi, kulumikiza, kuwonjezera makangaza ndi zonunkhira, nyengo msuzi ndi chipwirikiti. Mukhoza podsolit ndi tsabola. Pansi pa mbiya ya kunapangitsa ndi letesi. Mungathere, koma mukhoza kubenthula lalikulu. Ikani Wopanda saladi ndi khangaza ndi ng'ombe. Top kupanga chitsanzo cha mbewu, mukhoza kuwonjezera akanadulidwa zitsamba atsopano kapena timphukira a parsley atsopano. Perekani Kushanov adzapatsa pafupifupi ola limodzi ndi kutumikira. Zodabwitsa ndizakuti, saladi izi wangwiro chakudya chikondi. Ndipotu, muli mankhwala anazindikira monga aphrodisiac wamphamvu!
Saladi "tating'ono"
Mbale pafupi ndi chokoma ndi wathanzi, thanzi ndi mavitamini lili nandolo, kuzifutsa anyezi, nkhaka zam'chitini, kaloti, nyama. Mwachibadwa, imeneyi ndi saladi "Ng'ombe ndi makangaza." Chinsinsi mulinso nyama, mbatata, maapulo, tsabola belu ndi mazira. Zosakaniza zakhala zikuzunza m'miyoyo zigawo, amene TACHIMATA kapena wothira mayonesi ndi imafunika kuthiridwa mafuta "Provencal" msuzi.
Wiritsani mbatata 4, kaloti 2, 3 mazira. Kusema mphete theka ndi marinate anyezi. Marinade ndi: mu mbale, kutsanulira 5 supuni mafuta, 3 - mandimu ndi kuwonjezera mchere kulawa ndi chipwirikiti. Thirani chisakanizo cha vinyo wosasa, tiyeni kukhala kwa ola limodzi ndi theka. Wiritsani ndi 250 ga ng'ombe chidale. Ham ndi fillets wokonzeka kusema n'kupanga. Mbatata ndi karoti peel ndi kusema cubes, momwemo ndi nkhaka, tsabola ndi maapulo. Pa otsiriza, musati kuchotsa peel. Kukhetsa anyezi ndi nandolo. Kuyeretsa nthangala khangaza. Kuwaza mazira 2. Onse zigawo zikuluzikulu ogwirizana, mchere, tsabola, nyengo ndi mayonesi. Tumizani mu mbale, kudula otsala magawo dzira ndi kuikuta ndi mkate. Kuwaza ndi mabomba tsabola ndi kutumikira.
Saladi ndi bowa
mbale wina wabwino, zomwe inu mukhoza kukhala onyada, nayenso, zikuphatikizapo ng'ombe ndi makangaza mbewu. Komanso bowa, tchizi, yophika mbatata ndi anyezi. Bowa (atsopano) kudula mutizidutswa tating'ono ndi mwachangu mu masamba mafuta mpaka anachita. Wiritsani mu mbatata yunifolomu (3 zidutswa) ndi kudula nyama. Tchizi kabati. Finely kuwaza nthenga anyezi. Thirani kumtunda mbale wosanjikiza mbatata prisolit, tsabola, anyezi ndi akanadulidwa kuwaza promazhte mayonesi. Ng'ombe disassemble Ulusi therefrom ndi kupanga wosanjikiza chachiwiri. Kwambiri, tsabola, kuwaza ndi mbewu khangaza ndi kuwonjezera mayonesi. Wosanjikiza lachitatu apite bowa, ndipo lachinayi - tchizi. Pakati pawo - wosanjikiza mayonesi. Ngati mankhwala akhalabe, kubwereza. Kumapeto kwa saladi zokongoletsa ndi chitsanzo cha mbewu garnet. Okongola ndi zokoma!