Mannish adatsamira

Atsikana okongola, ang'ono ndi akuluakulu, samamva bwino popanda zonunkhira ndi zokometsera zokoma. Koma bwanji za iwo amene amasala kudya kapena osadya mikate yapamwamba? Njira yopita kunja - phunzirani kuphika uvuni. Pomwepo mungathe kudziwa zonse za mbale ndi chiwerengero chake cha calorie.

Maphikidwe a mavitamini owonda ndi ambiri

Mukhoza kuphika ma cookies pa uchi, mannik wonda, oatmeal, gingerbread. Muzidzichitira nokha zipatso za jellies ndi marmalades. Danga lalikulu lachidziwitso ku khitchini liri ndi pie wotchuka - mannik, amene kukoma kwake kumadziwika kwa aliyense kuyambira ali mwana. Maphikidwe akale omwe amakonda kwambiri ndi ambiri, zakudya zamakono zimakhala zazikulu kwambiri, chifukwa amaika mafuta ochuluka mwa iwo - kirimu wowawasa, batala, mazira. Zakudya zapadera zimakonzedwa popanda mazira, ndipo mafuta ochepa amapangidwa ku mtanda.

Chifukwa cha zonse zomwe mungathe kudzaza, zipatso, mabulosi ndi Kuwonjezera kwa koko, mtedza kapena zipatso zouma, chitumbuwa chimachokera nthawi iliyonse ndi kukoma kwatsopano.

Kwa vegetarians ndi iwo amene amasunga, pali zodabwitsa Chinsinsi - ndimu mannik. Chikho chokoma kwambiri ndi phokoso losangalatsa la citrus limapezeka ngati mutenga mandimu ku mtanda. Kukoma koyambirira kwa mbale iyi kudzakondweretsa dzino lokha ndipo lidzakhala loyenera pa tebulo.

Mennick adatsamira ndi mandimu

Choyamba muyenera kuphika confit lemon. Sambani mosamala ndi mandimu awiri. Chotsani zest kuchokera kwa iwo pogwiritsa ntchito kachidutswa kakang'ono, kuyesa kuti musatenge peyala yoyera. Zest inagawanika theka. Gawo limodzi - mu mtanda, lina likufunika pokonzekera confiture. Ndi mandimu yowonongeka, timachotsa mochuluka ngati khungu loyera, ngati izi sizichitika, kupanikizana kudzakhala kowawa kwambiri. Peeled mandimu kudula mutizidutswa ting'onoting'ono ting'onoting'ono ting'onoting'ono. Onjezerani 200 magalamu a shuga, 200 ml madzi, kusungidwa kwa peel zouma ndi masipuniketi atatu a chimanga. Kuphika confiture makamaka pa moto wawung'ono mpaka kupanikizana kwa kupanikizana koti.

Zimatenga mphindi 15 mpaka mphindi 20. Kutsekemera kwa mandimu kumatha kuzizira pamene mtanda wa mannik wakonzedwa.

Zomwe zimayambitsa mayeso: ufa-100 magalamu, shuga, madzi, semolina onse mu magawo ofanana - 200 gm, mchere -0.5 masupuni, supuni ya soda -0.5. Kuti ufawo ukhale wofewa, gramu ya mafuta a masamba ndiwowonjezeredwa. Shuga ndi semolina kusakaniza ndi kutsanulira madzi ndikupita kwa mphindi 30-40. Onjezerani mafuta a masamba ndi kuwapaka osakaniza mopepuka. Pang'ono pang'ono muzipatsa ufa, mchere ndi soda, zomwe ndi bwino kuzimitsa ndi madzi a mandimu. Ikani zonyika mandimu mu mtanda.

Tengani maonekedwewo ndi uta, monga mtanda udzawonjezeka nthawi ya kuphika. Lembani ndi mafuta alionse. Thirani theka la mtanda wophikidwa mu nkhungu. Pamwamba pa mtanda kuti muike zodzaza mandimu. Gawani zotsalira za mtanda wogawana pamapeto pa kudzazidwa. Ikani mannik mu uvuni wa preheated. Kuphika keke iyenera kukhala pafupifupi 30 mphindi pa madigiri 170-180 - kutentha kwa uvuni. Wokonzeka mannik wotsamira ndi kudzazidwa ndi mandimu akhoza kukongoletsedwa ndi zipatso zokhala ndi mandimu.

Aliyense amene amakonda kukoma kwa chokoleti, monga manicure ndi Kuwonjezera kwa koko ufa.

Kuti muchite izi, mufunika: semolina, shuga, ufa - zonse zofanana, magalamu 400 (2 magalasi aliyense). Kuchokera ku mafuta (chifukwa cha zakudya zowonda) mukhoza kutenga mafuta a masamba - 200 ml, madzi odzola mchere - 300 ml, viniga wosungiramo soda - supuni 2.

Choyamba, sakanizani mango ndi shuga ndikutsanulira theka la madzi amchere. Lolani kuima kwa mphindi 20. Kenaka yonjezerani ufa ndi kuyeretsa mafuta, mchere ndi madzi onse amchere ku manga. Sakanizani ndikumenyana bwino ndi chosakaniza. Apatseni mu zigawo zofanana. Kokoji, supuni 2, kuwonjezera pa chidutswa chimodzi, china chimakhala choyera.

Thirani mu nkhungu za mkate, kusinthanitsa mtanda woyera ndi chokoleti. Timapeza maffine - Mini Zebrochki. Mannik Lenten mwa mawonekedwe a mikate ayenera kuphikidwa mu uvuni wa preheated. Kutentha kwakukulu ndi madigiri 170.

Kuchokera ku "mtanda" womwewo, mukhoza kuphika kapu yaikulu posankha mawonekedwe apadera.

Sangalalani achibale ndi achibale anu anthu zokoma zokoma zophikidwa ndi chikondi chachikulu, zomwe zimathandiza pa thanzi ndi ziwerengero, monga zakudya za mannik.

Atsikana okongola, ang'ono ndi akuluakulu, samamva bwino popanda zonunkhira ndi zokometsera zokoma. Koma bwanji za iwo omwe amasala kudya kapena samadya mikate yapamwamba? Njira yopita kunja - phunzirani kuphika uvuni. Pomwepo mungathe kudziwa zonse za mbale ndi chiwerengero chake cha calorie.

Maphikidwe a mavitamini owonda ndi ambiri.

Mukhoza kuphika ma cookies pa uchi, mannik wonda, oatmeal, gingerbread. Muzidzichitira nokha zipatso za jellies ndi marmalades. Danga lalikulu lachidziwitso ku khitchini liri ndi pie wotchuka - mannik, amene kukoma kwake kumadziwika kwa aliyense kuyambira ali mwana. Maphikidwe akale omwe amakonda kwambiri ndi ambiri, zakudya zamakono zimakhala zazikulu kwambiri, chifukwa amaika mafuta ochuluka mwa iwo - kirimu wowawasa, batala, mazira. Zakudya zapadera zimakonzedwa popanda mazira, ndipo mafuta ochepa amapangidwa ku mtanda.

Chifukwa cha mitundu yonse yosankha - zipatso, mabulosi ndi kuwonjezera kwa kakao, mtedza kapena zipatso zouma - chitumbuwa chimachokera nthawi iliyonse ndi kukoma kwatsopano.

Kwa vegetarians ndi iwo omwe ali pa positi pali zodabwitsa Chinsinsi - ndimu mannik. Chikho chokoma kwambiri ndi phokoso losangalatsa la citrus limapezeka ngati mutenga mandimu ku mtanda. Kukoma koyambirira kwa mbale iyi kudzakondweretsa dzino lokha ndipo lidzakhala loyenera pa tebulo.

Manchester yatsamira ndi mandimu.

Choyamba muyenera kuphika confit lemon. Sambani mosamala ndi mandimu awiri.

Chotsani zest kuchokera kwa iwo pogwiritsa ntchito kachidutswa kakang'ono, kuyesa kuti musatenge peyala yoyera.

Zest inagawanika theka. Gawo limodzi - mu mtanda, lina likufunika pokonzekera confiture. Ndi mandimu yowonongeka, timachotsa mochuluka ngati khungu loyera, ngati izi sizichitika, kupanikizana kudzakhala kowawa kwambiri. Peeled mandimu kudula mutizidutswa ting'onoting'ono ting'onoting'ono ting'onoting'ono. Onjezerani 200 magalamu a shuga, 200 ml madzi, kusungidwa kwa peel zouma ndi masipuniketi atatu a chimanga. Kuphika confiture makamaka pa moto wawung'ono mpaka kupanikizana kwa kupanikizana koti.

Zidzatenga mphindi 15 mpaka mphindi 20. Kudzazidwa kwa mandimu kudzakonzera pansi pamene mtanda wa mannik uli wokonzeka.

Zomwe zimayambitsa mayeso: ufa-100 magalamu, shuga, madzi, semolina onse mu magawo ofanana - 200 gm, mchere -0.5 masupuni, supuni ya soda -0.5. Kuti mtanda wofewa, kuwonjezera 100 g wa masamba mafuta

Shuga ndi semolina kusakaniza ndi kutsanulira madzi ndikupita kwa mphindi 30-40. Add to manke

Mafuta a masamba ndi kukwapula osakaniza. Pang'ono pang'ono muzipatsa ufa, mchere ndi soda, zomwe ndi bwino kuzimitsa ndi madzi a mandimu. Ikani zonyika mandimu mu mtanda.

Tengani maonekedwewo ndi uta, monga mtanda udzawonjezeka nthawi ya kuphika. Lembani ndi mafuta alionse. Thirani theka la mtanda wophikidwa mu nkhungu. Pamwamba pa mtanda kuti muike zodzaza mandimu. Gawani zotsalira za mtanda wogawana pamapeto pa kudzazidwa. Ikani mannik mu uvuni wa preheated. Kuphika keke imeneyi kwa mphindi 30 peresenti ya madigiri 170-180, kutentha kwa uvuni. Wokonzeka mannik wotsamira ndi kudzazidwa ndi mandimu akhoza kukongoletsedwa ndi zipatso zokhala ndi mandimu.

Aliyense amene amakonda kukoma kwa chokoleti, monga manicure ndi Kuwonjezera kwa koko ufa.

Kupanga izo muyenera kutero: semolina, shuga, ufa - zonse zofanana, 400grams (2 makapu aliwonse). Kuchokera ku mafuta (chifukwa cha zakudya zowonda), mukhoza kutenga mafuta a masamba - 200 ml, madzi odzola mchere - 300 ml, viniga wosakaniza soda - supuni 2.

Choyamba, sakanizani mango ndi shuga ndikutsanulira theka la madzi amchere. Lolani kuti muime kwa mphindi 20. Kenaka yikani ufa ndi mafuta odzola,

Mchere ndi madzi onse amchere. Sakanizani ndikumenyana bwino ndi chosakaniza. Apatseni mu zigawo zofanana. Zakuchi - supuni 2 - kuwonjezera ku mbali imodzi, inayo imakhala yoyera.

Thirani mu nkhungu za mkate, kusinthanitsa mtanda woyera ndi chokoleti. Timapeza maffine - Mini Zebrochki. Mannik Lenten mwa mawonekedwe a mikate ayenera kuphikidwa mu uvuni wa preheated. Kutentha kwakukulu ndi madigiri 170.

Kuchokera ku "mtanda" womwewo, mukhoza kuphika kapu yaikulu posankha mawonekedwe apadera.

Sangalalani achibale ndi achibale anu anthu zokoma zokoma zophikidwa ndi chikondi chachikulu, zomwe zimathandiza pa thanzi ndi ziwerengero, monga zakudya za mannik.