Monga cashew kukula ndi ndichiyani?

Pa nthawi imene ku Ulaya anapeza New World, izo chidaperekedwa osati kwambiri enieni komanso palibe botanical zochepa chidwi anapeza pharmacological. Ndipotu, kodi kuti dziko lonse anakhoza kuphunzira mmene kukula cashews? Komabe, kaya anthu n'zotheka kudziwa za ngati chomera wokongola? Koma tiyeni sinafalikire lingaliro la mtengo ndi kuyesa mwachidule mudziwiretu mfundo zofunika kwambiri kuti ati awulule kwa inu mbali zake zonse zazikulu.

Kwa nthawi yoyamba zomera anayamba kukhala oimira Ticuna fuko, amene anali kukhala m'dera limene lero ili mu Brazil. Kale mfundo imeneyi yekha limakamba za lightness mumamva za kulima cashew, monga Ticuna poyamba wapadera matalente m'munda wa ulimi sanali amasiyana. Ngati anali pafupifupi mbali ya mbewu zomwe zimagwiritsidwa ntchito osati kuphika komanso chuma cha dziko. Makamaka ku makungwa komanso masamba a Amwenye umatulutsa mankhwala ku mtedza chipolopolo zopangidwa chingwe, chabwino, iwo cashews, zithunzi zimene tsopano Tingaone pa malo onse lachiwiri kuphika, zosangalatsa ntchito ngati chakudya.

Ine ndiyenera kunena kuti mtedza - ziri komanso mankhwala abwino ndi mankhwala njira, ntchito zonse zimene normalizes magazi ndi kubwerera kagayidwe yachibadwa. Tiyeni tione zina chabe zopindulitsa kwa anthu thanzi la zinthu zili mtedza izi.

Anthocyanins (inki ali masamba zipangizo) amathandiza kuti chitetezo maselo khungu Mavuto a chilengedwe, ndipo amachepetsa ukalamba. Chifukwa cha kuchuluka kwa zidulo mafuta, cashew (yemwe chithunzi m'nkhani ino) amatithandiza kusungabe khungu labwino. Phytosterols kuthandiza buluzi wa khungu, amene kumathandiza kuti kutambasuka kwa achinyamata. Mwazina, amatithandiza njira regenerative mu thupi.

mbali zogwira unpresentable mtedza wasayansi anadziwika atangomwalira, kenako dziko lonse ndi chidwi cashews mmene kukula. Posakhalitsa anadziwika kuti chiwerengero cha antioxidants mu dziko masamba, alibe Otsutsa. Nati lili wambirimbiri zakudya ndi zofunikira polyunsaturated mafuta zidulo (Omega 3, 6 ndi 9). Iwo ali kwambiri mavitamini ndi mchere, CHIKWANGWANI, amino zidulo ndi chakudya. Ndipotu, chikhalidwe sapezeka mankhwala ena aliwonse ndi wolemera mu zakudya zosiyanasiyana.

Ndipo komabe, monga cashews kukula? Mtengo, amene kukula mtedza, m'malo achilendo wooneka. Ndi wotsika (ngakhale Angola ndipo ali 30. mita chimphona), koma korona wake ndi zobiriwira kwambiri awiri kungakhale kwa meters khumi. Thunthu zomera zosangalatsa, osati alibe kutalika makamaka, komanso ali ndi mphamvu nthambi mu malo zosayembekezereka, kuchititsa kulima mafakitale kwambiri nthawi khama mapangidwe ake oyenera. Chidwi maluwa: ang'ono, osangalatsa chikasu mtundu, lende monga mbali ya masango lalikulu maluwa.

Tikukhulupirira kuti si kuphunzira kokha ku nkhani yathu mmene kuonjezera cashew, komanso kuzindikira wapadera zomera.