Msuzi wa lentilo - zokoma, zotsika mtengo komanso zokhutiritsa!

Lentilo ndi mankhwala abwino, othandiza, monga masamba onse. Ali ndi mapuloteni ambiri, ali ndi mavitamini ambiri, tizilombo toyambitsa matenda komanso zakudya zambiri. Kugwiritsidwa ntchito kwa mankhwalawa kumakhudza thupi, makamaka, pamatenda ndi mantha. Mtundu uwu wa nandolo ndi nyemba zikhoza kukhala zosiyanasiyana - zachikasu, zofiira, zobiriwira komanso zakuda. Ndipo mitundu yonse ya mphodza ndi yosavuta komanso yothandiza.

Chakudya chofala kwambiri ku nyembayi ndi supu. Poyambirira, anthu ochepa okha ndi omwe ankakonza chakudya kuchokera ku mphodza. Zakudyazi ndi chakudya cha tsiku ndi tsiku cha osawuka chifukwa cha kupezeka kwawo komanso zakudya zabwino kwambiri. Pambuyo pake, gawo limodzi mwa magawo atatu ali ndi mapuloteni, omwe sali otsika kwambiri mu mapuloteni a nyama. Pakali pano, msuzi wa lenti ndi chakudya chokoma komanso chokoma. Ndi zonunkhira zonunkhira, croutons ndi zitsamba zatsopano, izo zidzakhala zokongoletsa kwenikweni za chakudya chirichonse cha banja.

Msuzi wa lentilo ndi nkhuku

Zamakono:

- nkhuku kapena miyendo ya nkhuku - kilogalamu imodzi ndi theka;

- mphodza - mazana awiri magalamu;

- mbatata - asanu ndi atatu akuluakulu;

- kaloti - chidutswa chimodzi;

- anyezi woyera - mitu iwiri;

- mafuta a masamba, zitsamba zatsopano, zonunkhira, mchere.

Dulani nkhuku zidutswa, sambani ndi kuphika msuzi. Mphungu ziyenera kulowetsedwa m'madzi usiku wonse. Pamene msuzi akuwiritsa yophika, kuwaza anyezi ndi kabati la grated karoti. Frysani masamba mu mafuta. Tidzatulutsa mbatata ndikuidula m'magazi ang'onoang'ono. Nkhuku ikakonzeka, tidzalandira kuchokera msuzi ndikuponya mbatata. Atangotenga mbatata, yikani mphodza ku supu. Kwa maminiti awiri kapena atatu, tikachotsa msuzi, kuwonjezera masamba okazinga ndi masamba atsopano, tidzatha kuyamwa. Kutumikira msuzi uwu ndi bwino ndi rye chotupitsa kapena osokoneza.

Msuzi Wofiira Wopupa

Products |

- mphotho zofiira - mazana awiri g;

- Mafuta a azitona - 50 milliliters;

- anyezi - mutu umodzi waukulu;

- phwetekere - chidutswa chimodzi;

- mandimu - supuni;

- zonunkhira za amwenye "masala" (mungathenso kutengera mphira) - supuni ya supuni;

- adyo - mutu wa theka;

- tsabola wofiira - chidutswa chimodzi;

- chitowe - hafu ya supuni ya supuni;

- nyemba za mpiru - hafu ya supuni ya supuni;

- Tsabola ndi mchere - kulawa;

- turmeric - hafu ya supuni ya supuni.

Anyezi amatha kudula mu magawo. Garlic yoyera ndi kuphwanya makululu ndi makina osindikizira. Chili tsabola ndidulidwa, mosamala kwambiri mbewuzo, ndizozowona kwambiri mu tsabola, kudula mu thin slabs. Nkhumba zofiira sizingatheke kutsogolo, ndi zabwino kuti zakonzedwa mofulumira, kwenikweni maminiti khumi. Tidzakasamba ndikuyiika mu supu. Tidzatsanulira mphodza ndi madzi. Timaphika mpaka okonzeka. Nthata (mukhoza kuchotsa khungu - chifukwa chaichi timayipsa ndi madzi otentha, ndiye peel imachotsedwa mosavuta) kuduladutswa tating'ono ting'ono.

Tidzatentha mafuta a maolivi mu poto yamoto. Pamene mafuta akutenthedwa, timaponyera mbewu za mpiru. Zidzakhala zokazinga mu mafuta kwa theka la miniti, zikuyambitsa zonse. Kenaka yikani anyezi akanadulidwa ndi zonunkhira - turmeric ndi chitowe. Sakanizani pang'ono ndikusakaniza adyo. Pambuyo pa mphindi zochepa, zingatheke kuponyera mu frying poto finely akanadulidwa phwetekere ndi chili. Kulimbikitsana, pang'ono ponyani palimodzi. Pamene chowotcha chiri chokonzeka, yikani poto ndi mphodza. Patapita mphindi zingapo, pamene madzi amadzimadzi, mu msuzi wa mphodza, mungathe kuika "Masala" kapena curry ndi mchere. Timaphika pafupifupi mphindi zisanu. Pamapeto pake, onjezerani madzi a mandimu. Mukatumikira, mukhoza kutaya masamba odulidwa. Kutumikira msuzi bwino ndi croutons.

Mu mitundu yambiri ya anthu, mphodza ndi chizindikiro cha ulemelero, chitukuko, kotero zimatumikiridwa pa zikondwerero zosiyanasiyana. Kwa ife pazifukwa zina groats izi sizitchuka kwambiri, nthawi zambiri kukonzekera mbale ku nandolo, chingwe nyemba. Ngakhale kuti malungo ndi khalidwe la mphodza zimadutsa m'njira zambiri zamasamba ena. Konzani msuzi wa lenti kwa okondedwa anu, ndipo mudzadziwonera nokha! Chilakolako chabwino!