N'chifukwa chiyani akazi mungachite kusonyeza minofu ukazi

Ntchito masewera ndi zoonekeratu kuti munthu aliyense: bwino kuphatikiza thupi wokongola. akazi ambiri amakhala okonzeka maola mwayi kwa olimba maofesi, hairdressers ndi masitolo. Osamalika maonekedwe - izi, ndithudi, wodabwitsa ndipo amakopa chidwi cha anthu, koma pali malo amodzi amene minofu basi ayenera kuphunzitsa kusintha kugonana awo. Ine ndikuyembekeza inu anaganiza kuti tikulankhula za zimene ayenera kuphunzitsa minofu ya nyini.

Chimene chikufunika, ili ndi maphunziro a minofu ya nyini?

• Kuti kumapangitsanso kukhala ogwirizana ndi okondedwa wanu, chifukwa inu kwenikweni zidzakuyenderani bwino kwambiri kuposa iye ankamvera.
• Kuti athe kuona orgasms wamphamvu ndi yowala, ndipo iwo amene anali kokha pa pamalungo clitoral angathe kupeza poyamba sakudziwika ukazi. Zidzakhala zambiri onse osiyanasiyana zomverera kugonana.
• Pofuna kupeza mwamuna wanu moona lachifumu kutengeka nthawi yogonana, chifukwa cha mowawo zolimba ndi mphamvu kusintha mlingo wa kuthamanga.
• Kuti magawowa yobereka lapansi. Akazi amene athandiza minofu ndi zosavuta ndi zochepa momvetsa kubereka, kenako minofu ya nyini mosavuta kubwerera ku mawonekedwe m'mbuyomu.
• Pofuna kupewa incontinence mkodzo tikakumana ndi mavuto.
• Kuchepetsa chiopsezo prolapse makoma ukazi ndi imfa yake okalamba.
• Kukhalabe bwino ziwalo zonse ili mu mafupa a chiuno ndi.

Pali Zochita apadera maphunziro ikuchitika ndi minofu ukazi. Odziwika kwambiri awa Zochita Kegel, wotsogolera chifuwa-PC minofu ozungulira nyini.

Choyamba muyenera kusankha zimene ayenera aphunzitsidwe. Kumva minofu imeneyi kungakhale pa pokodza - ayenera anatiyangata izo. Anthu minofu kuti akhala nawo uno, komanso aza phunzitsa.

1. Bodza pa nsana wanu ndi mawondo anu, mupumule zidendene zako pansi pa makona a madigiri 30. Finyani minofu, amene tafotokozazi, masekondi khumi. Kukhala kumbuyo ndipo dikirani masekondi 15. Bwerezani kakhumi. Pang'onopang'ono kuwonjezera chiwerengero cha kubwereza kwa makumi asanu. Ndiye izo Mukhoza kuchita ndi kukhala ndi kuyima pa nthawi iliyonse, chifukwa palibe udzaona. Nkofunika osati kugwira mpweya wawo.
2. Mukhoza kuchita nthawi iliyonse. Tiyenera nayenso compress minofu ya nyini ndi sphincter kumatako. Choyamba muyenera kuti Finyani sphincter kenako nyini, ndi sphincter kumasuka ndi pa nthawi yomweyo monga taphunzira kakhumi kapena khumi ndi zisanu. Pa kuphedwa, mungathe ndi pamalungo. Komanso thupi likuthandizani mu ntchito pa zoyesayesa.
3. Inkakambidwa ndi kumasuka minofu anafotokoza mu ntchito yachiwiri, koma mofulumira. Pachiyambi adzakhala yafupika nthawi imodzi minofu onse, kukwaniritsa cholinga chofuna kupeza zinayendera.
4. Zolimbitsa thupi ili mukufuna vibrator kapena chala kuti adzakankha kunja kwa nyini, kuonera kutengeka pamene akuthamanga m'madipatimenti osiyanasiyana nyini. Yambani ndi kakhumi mmene ndingathere zikhoza kupangidwa 150.

Mukhoza kugwiritsa ntchito mipira wophunzitsa minofu ukazi, koma muyenera kuphunzira mmene tingachepetsere popanda Yosefera minofu zina pa nthawi yomweyo. mikanda osiyana angagwiritsidwe ntchito, malingana ndi mlingo wa olimba. Ndikwabwino kuyambitsa ndi kuunika ndi pamwamba akhakula. M'tsogolo, mukhoza kugwiritsa ntchito katundu ndi yosalala, kuti adzapanga katundu wamkulu. Patsogolo kuphunzitsa minofu ya nyini akuyamba mafuta mipira akhale.

1. Lowani mu malo supine mipira, naima adzawalange. Ndiye kuphunzira kuyenda nawo, ndipo pamene kudzakhala kotheka kuzimitsa ulusi angagwirizanitse katundu.
2. Anayambanso mipira atagona ndi kuyesera kuti atembenuke kukankhira. Tenepo mbuyawo ule akhoza mipira kusunthira mmwamba ndi pansi nyini.

Chabwino, vumbildingom kunyumba zosavuta ndi sikutanthauza zinthu zapadera, kuwonjezera pa maphunziro tsiku.