Pilo mpira kuchita mlandu, mbali yake ndi kusankha

Mu zaka yamakono ya kompyuta ndi mfundo matekinoloje, kumene mochulukirachulukira "Khala" ntchito, n'kofunika kuti thupi lanu mu mawonekedwe zabwino mokwanira. Ntchito imeneyi si yaing'ono kutithandiza mtundu uwu pulogalamu yoyeseza kwa olimbitsa monga fitball. Imeneyi mpira waukulu, umene ndi chimodzi cha zida kwambiri yosavuta komanso zothandiza kuphunzitsa thupi lanu. Maonekedwe ake amadziwika chifukwa ndi ntchito zake zosiyanasiyana ndi yaying'ono kukula kuti amalola kuti mosavuta woyenera aliyense mu nyumba zanu kapena nyumba, ziribe kanthu momwe pafupi zinali.

Fitball anabadwa mu Switzerland, komwe anatulukira makamaka kwa anthu otanganidwa ndi oziziritsa ziwalo, ndiye, madokotala chidwi, anaganiza ntchito ndi anthu m'nthawi chokumbukira zoopsa. Occupation fitball kuwonjezeka mgwirizano, kulimbikitsa Mitsemphayi ndi tendons, minofu kukhalabe boma kudzuka, ndi kupewa stagnation mu thupi.

Kodi fitball ayenera kusankha yekha?

Pa nthawi, mitundu iwiri ya gawo feetball, chimodzi potengera kukula anthu, ndi zina kutalika kwake kugwedezeka mikono:

• Pamene thupi kutalika kwa masentimita 155, ndi m'mimba mwake ndi fitbol 40-46 cm.
• Ngati kutalika kwa thupi kwa 169-170 masentimita fibtol ndi awiri a 54-55 cm.
• Alandira 171-186 masentimita, masentimita 65 fitball Kuphunzira.
• Kutalika 187 masentimita ndi pamwamba - fitball Kuphunzira 75 cm.

Kuonetsetsa kuti mpira ndi yabwino kwa inu, muyenera fufuzani kuonetsetsa kuti atakhala pa izo, mbali pakati pa torso ndi ntchafu, bondo ndi mwendo m'munsi mwendo m'munsi ndi miyendo adzakhala madigiri 80-100.

Kupatukana fitball mu maonekedwe

Pali mpira ndi "makutu", "nyanga" kapena amangomvera, iwo ali makamaka awiri a osachepera 55cm, ndi koyenera oyamba, ana kapena amayi apakati. Palinso kutikita fitbol ndi spikes (m'mimba mwake ngati ranges ku masentimita 55 65). Pa padziko lonse anali zophuka zina kuonjezera zotsatira achire odwala ndi kuvulala ndi matenda a chapakati mantha dongosolo.

Thandizo, pali fitboly ndi miyendo pansi, koma Musaononge, chifukwa ndi ntchito yanu ndiponso kuti kuphunzitsa ndi zida vestibular umachitika pa izo.

Pamene kusankha feetball ndipo popeza wokhulupirira, onetsetsani kuti:

• Places wa matabwa, mfundo ndi adhesions ndi burrs ndi yosalala.
• Fitball amawapopa kwathunthu ndi inasanduka mkate pamene inu kukhala pa izo.
• Mkhalidwe fitball lili zakuthupi kuti salola dothi ndi fumbi kumanga, ndipo ali ndi zabwino ofunda m'ziwalo naye.

Ndi ponena kuti fitball, amene kutetezedwa kuswa mtengo, ndipo lapangidwa kuti anthu amene akunenepa thupi. Linapangidwa wa mkulu mphamvu chuma kukhala vavu wapadera, ndipo pamwamba - si zimaphulika katundu ndi deflates pang'onopang'ono.

Ndi ambiri otchuka ana amenewa fitboly ndi mawonekedwe osiyana. Chimam'thandiza kuti asasokonezeke maphunzirowa, ndi kuthana nazo mu njira ankasewera.

Tikhoza kunena, fitball unatenga kagawo kakang'ono wa simulators zimene zilipo kwa anthu amene amafuna kupewa kwambiri masewera ndi amene ndikungofuna kukhala thupi lanu m'chigawo kudzuka, chinkhoswe kupewa matenda ambiri.