Morning pambuyo gulu phokoso ndi mowa kulemedwa mtima ndithu. matsire A limodzi ndi ululu mutu, nseru, kufooka, kupweteka kwa minofu ndi matenda matumbo. Zosangalatsa madzulo ndipo sindikufuna kumbukirani. Kodi kumathandiza matsire ku amphamvu? Kodi kupewedwa?
Kupewa matsire
Pali zinthu zambiri, ntchito imene atsogolere boma pambuyo kumwa mowa. Mwachitsanzo, American Indians ndiotetezedwa ku kuledzera ntchito amondi. Iwo ankakhulupirira kuti ndi zokwanira zisanu ndi chimodzi basi yaiwisi mtedza. Kupewa matenda aakulu komanso kuthandiza teaspoons awiri a mafuta madzulo Primrose, ndi Tingafinye wa peyala prickly kapena supuni wamba kukonzekera "Bifidumbacterin" sitimadzipereka mu kapu ya madzi ndi kumwa asanagone. Pa phwando ya mtengo kudya zokhwasula-khwasula. Zotsatira za zakudya mafuta kumawonjezera zimakhudza thupi la mowa. Musanapite ku phwando, mungathe kudya ena chiponde. Kodi kumathandiza matsire pambuyo kuphwando kodi? Mwachitsanzo, musanapite kukagona, mukhoza kumwa masewera kumwa electrolyte. Adzathandiza lembani zinthu zofunika kuti thupi adzautaya chifukwa cha mowa. Mukhoza kumwa monga angapo magalasi madzi mbalambanda, chifukwa mowa dehydrates kwambiri. Pofuna kupewa ndondomeko iyi, inu kwambiri tisaletse vuto lawo pa tsiku lotsatira.
Mankhwala ndi matsire
Ngati inu kusamalitsa sizinayende ndi boma pambuyo kumwa osauka, kuthandiza mankhwala apadera. Kodi mankhwala kuthandiza kwa matsire? Mukhoza kugwiritsa ntchito njira otchuka a "Alco-Seltzer wosakaniza" kapena "Antipohmelin". Tikhoza asagwiritse mapiritsi sungunuka "Aspirin" mankhwala kapena "Tsitramon". Magome awiri kudya - ndi mutu akhoza kuiwalika. Kuthandiza kupeza thupi, mungathe kugwiritsa ntchito vitamini C, izo zotuluka mowa. Ngati tikuvutika ndi nseru, retching, matenda m'mimba, ayenera kumwa mapiritsi asanu adamulowetsa makala. Mukhozanso kumwa kukonzekera "No-spa" kapena "Loperamide hydrochloride". Izi zingathandize chiwindi. Kuyambira mpweya kumathandiza vitamini B6. Awiri mbale ayenera anazitsanulira mwa madzi ndi chakumwa mu mumameza wina. maphikidwe Traditional amalangiza kulabadira litsipa miyala kwa amayi oyembekezera kapena kuphatikiza kapu ya tiyi amphamvu ndi wambiri shuga ndi piritsi "Baralgin" mankhwala "Furosemide". Mankhwala "askofen" kapena "Kofitsil kuphatikiza" kudzakuthandizani, ngati inu adzamwa asanagone.
mankhwala lenileni kuchokera matsire
Mukhoza kusintha chikhalidwe chanu ndi kugwiritsa ntchito chakudya yachibadwa. Kodi kumathandiza matsire? Bwino kudya pa chopanda kanthu m'mimba zidzakhudza Apple. Kwambiri zothandiza paphwando la mkaka ndi nthochi ndi supuni ya tiyi ya uchi. Zipatso kakuwasangalatsa m'mimba. Muli magnesium ndi potaziyamu akusowa amene anapanga chifukwa zotsatira za mowa. Mkaka normalizes ndi acidity m'mimba ndi ndewu madzi m'thupi. Honey pamodzi ndi nthochi Sachita shuga. Mphamvu yotsatira pambuyo paphwando ziyenera kukhala zosavuta. Oyenera Mwachitsanzo, nkhuku msuzi, amene osati akulimbana ndi ozizira, koma matsire ndi othandiza kwambiri. Kuthana ndi kusapeza mmimba kuthandiza ginger wodula bwino tiyi. Komanso akhoza pamodzi ndi uchi. A teaspoons angapo pambuyo akudzuka kuchepetsa zotsatira pa thupi la mowa. Chinthu ndi uchi lili zinthu neutralizing mowa. Ngati mulibe kuti ndinu dzino wokoma, kupempha thandizo kwa ndimu. Yikani mandimu mu tiyi kapena khofi ndi chakumwa popanda mkaka ndi shuga. Palibe woipa kuposa kulimbana ndi madzi zimachitika kwa laimu anawonjezera kuti kapu ya madzi ndi supuni ya shuga. Pang'onopang'ono kumwa chakumwa, inu ziziyenda shuga. Kuthana ndi mutu kudzakuthandizani persimmon ndi kuchotsa anasonkhanitsa mpweya mu intestine ndi - timbewu. Mukhoza kumwa tiyi azitsamba kapena kutafuna masamba atsopano. Yabwino mankhwala pambuyo phwando ndi kale na. Mu maonekedwe atsopano, izo amadwala mutu, ndi thovu thandizo kubwezeretsa chosowa zakudya kuti thupi anataya chifukwa mowa. Pickle kabichi akhoza wothira madzi phwetekere kuti kukoma unali wokoma. Komanso, tomato okha mwangwiro kupirira matsire a. Pomaliza, lembani zimene kumathandiza matsire, ndi ponena thyme ofunika. Onunkhira tiyi wa masamba atsopano kapena zouma angathandize kubwezeretsa wabwino kumverera katundu m'mawa pambuyo kumwa mowa.
Maphikidwe kwa matsire
Ngati muli mphamvu kuphika chinachake zambiri kapena zosavuta, yesani kugwiritsa ntchito mankhwala ogwira osakaniza ogwira. Mwachitsanzo, kumenya mu chosakanizira kuti 250 ml ya madzi lalanje, ndimu theka ndi khungu, ndi zosaphika dzira mapuloteni supuni awiri uchi. Connoisseurs wa madzi phwetekere angathe kumwa chikho cha chakumwa anu okondedwa ndi anawaonjezera lonse dzira yolk. Nkofunika kugwedeza mmwamba madzi, koma kumwa mumameza wina. Oat kapena tirigu flakes kupeza njira. Lembani iwo ndi yogurt kapena thovu yakeyi mkaka, kusiya zilowerere ndi kudya. Pomaliza, Chinsinsi wodabwitsa. Sakanizani dzira, supuni theka la vinyo wosasa zachilengedwe, tsabola ndi mchere, kumwa omwera chifukwa mu mumameza wina.
zolimbitsa thupi kwa matsire
Mu mndandanda wa chirichonse chimene chimathandiza matsire, m'pofunika kuganizira kuchita masewera olimbitsa thupi kuwala. Mwachitsanzo, kuyenda mofulumira mu mpweya wabwino adzasintha magazi ndi kukhutitsa ubongo ndi mpweya, kuchititsa boma yomweyo kukhala penapake mosavuta. Koma kwambiri chifukwa chogwira ntchito pa maphunziro mphamvu, kupita ku dziwe kapena anthunzi otulutsirako thukuta sikuthandiza. Izi ndi owopsa kwa anthu pambuyo pa zaka 35. Mogwirizana ndi matsire chokumana ndi zaka, dongosolo mtima Sangathe kupirira katundu. Kotero ine kuyenda mu msewu, ndi Choncho mu paki kapena nkhalango, adzakhala okwanira kuti abwezeretse thupi pambuyo kumwa.
Nthano za matsire a
ena njira ogwira yekha mu mawu. Ndipotu thandizo iwo Sikuti. Mwachitsanzo, madokotala mwamphamvu amalangiza kuti azitulutsa nip. Mowa achire matenda ayenera kukhala wosiyana achire. Munthu amene sakhala amadwala uchidakwa, mowa m'mawa pambuyo phwando ayenera chifukwa zomveka ndithu kudana. Thupi lenilenilo zikusonyeza kuti chithandizo cha gawo lina la kumwa sikuthandiza. Kuyambira kugwa kwa poizoni mankhwala mowa adzakhala kwambiri mphamvu. Maganizo chakumwa kugonjetsa matsire ndi mowa. Pa dzanja limodzi, ali zambiri mavitamini. chakumwa ndi diuretic, ndipo lili asamakhale ndi nkhawa Anakweranso kuti adzasintha boma maganizo. Koma, Mosiyana, ubwino kokha kumwa m'chamoyo - pasteurized iliyonse yabwino Musatenge. Iwo ali osavomerezeka kumwa mitundu yamalinga, mkanemayu aziwonjezereka. Mwa zonse kumathandiza matsire, komanso nthawi zambiri amatchedwa kefir. Koma kwa iye kusamala. Kwenikweni utisambitsa thupi ku mankhwala kuwola, mphamvu komanso zimathandiza kuti abwezeretse chiwindi. Komabe, muyezo asidi-m'munsi, ndipo kwambiri pambuyo mowa kwa acidity, ndi yogurt likhoza kuvutika kosiyana kumeneku. Kukhala ogwirizana mmimba amathandiza madzi zamchere mchere kapena pang'ono soda.