PMS - ndi nkhani ya akazi

Pali akazi amene kuyamba kusamba osaganizira ngakhale ziwalo wapafupi wa banja, koma pali anthu amene ali ndi mwezi "masiku wofiira" limodzi ndi amphamvu alili maganizo, kotero kuti kusintha cyclical mu thupi lake amadziwa osati banja, anansi ndi mabwenzi, koma ndi anzake kuntchito.

Kuphatikiza makalata atatu PMS - sikuti syndrome, chakudya mwezi kwa kugonana chilungamo. Amuna ndi zodabwitsazi konse nawo, kotero mfundo ICP iwo aganyali yekha tearfulness, irritability ndi waukali, koma mfundo zambiri zovuta ndipo si alili mumtima.

PMS - akonzedwa zizindikiro amenewa amapezeka pamaso isanayambike kusamba ndi amakhala ndi kusintha mu kachitidwe mtima ndi endocrine.

wautali bwanji PMS?

Iwo amatchuka kuti ndi zaka kumawonjezera pafupipafupi maonekedwe ake. Koma izi sizitanthauza kuti akazi onse ali odwala. Matendawa kumachitika zoumbika mosiyanasiyana, ndi mphamvu zawo m'njira zosiyana kwambiri.

Wofatsa PMS - Maonekedwe zizindikiro 3 kapena 4 pa nyengo ya masiku 2-10 pamaso kusamba. Ndipo aakulu zikuoneka oposa 5 zizindikiro zina zimene kutchulidwa ndi kuyamba Musiyeni masiku 14 pamaso kusamba.

Pa matenda izi zikhoza kukhala zosiyana. Pali akazi amene ali si kulimbikitsa ndi zaka, izo zimatengera malo mkubwela kwa mpweya. Ngakhale ena madona ndi zaka kumva poipa, kutaya Mwachangu ndi PMS zizindikiro zimachitika iwo mopitirira ndi wautali.

Zimayambitsa PMS

Mpaka mapeto a funso zimayambitsa sanali kuphunzira. Zikuoneka kuti udindo ankaimba ndi kusintha m'thupi kugwirizana ndi magawo a kuzungulira kusamba. Salamulidwa kunja udindo wa vitamini akusowa, kufufuza zinthu ndi kutengera za kumtundu. Koma madokotala ambiri a maganizo kuti ICP - osakaniza zifukwa zingapo.

zizindikiro PMS

Zizindikiro zonse zikhoza kugawidwa m'magulu 2:

mavuto a m'maganizo - kutopa, mmene alili, tearfulness, waukali, nkhawa, irritability. Nthawi zambiri, mkazi akhoza kupeza kufotokozera kwa khalidwe.

matenda thupi - kupweteka thupi, m'munsi pamimba ndi mutu, kusintha kudya (kuchepa kapena kuchuluka), kutupa ndi pang'ono kuwonjezeka thupi, kuwonjezeka mu kukula m'mawere.

Komanso, nthawi zina, zizindikiro, monga kuyiwala zinthu, khungu kuyabwa, malungo, kuzizira, tulo ndi mgwirizano, kunyansidwa ndi kusanza.

PMS chithandizo

Chifukwa chakuti vuto la PMS - osakaniza zifukwa zingapo, ndiye azilankhula comprehensively. Ndikungofuna kuti yaitali mankhwala ayenera mleme, m'pofunika kusintha pa moyo wanu. Ngati okha Inde wina wa mankhwala, vutolo adzabweranso kachiwiri.

Choncho, anaona kuti akazi amene amakhulupirira ndi kutsatira mfundo za kadyedwe, zokayikitsa amadwala PMS. Choncho, muyezo waukulu mankhwala - moyo wathanzi. Chakudya ayenera kukhala watsopano, si kwambiri mkulu-kalori, ndi predominance mafuta. Pali makamaka kangapo patsiku mu chakudya chochepa.

Pamene maganizo lability thandizo ululu madontho. Kumene, mankhwala amphamvu ayenera mankhwala okha zizindikiro chionetsedwe.

Ndi kukhala mavitamini, A, E, ndi magnesium, amene ali kumukhazika mtima m'malo.

mapiritsi m'thupi (ophatikizana kapena progestins ukonde) Angangokupatsani pambuyo mtima enieni a msinkhu wawo mu magazi.

Kulankhula ululu syndrome ndi chifukwa kumaloku mankhwala nonsteroidal antiinflammatory ( "diclofenac" "Ketonal").

Zotsatira zabwino kupereka maphunziro misala, madzi othamangitsa, kutikita ndi mankhwala maphunziro thupi.

Chithandizo ayenera chiperekedwe kwa miyezi 3 mpaka 6.