Pollock fillets kuphika mu uvuni - chabe!

Pollock nthawizonse wakhala ali ndi kukhala kwambiri lomwenso ndi otchuka nsomba zonse. Mwachitsanzo, Japanese amakhulupirira kuti kwambiri zaukhondo komanso zathanzi nsomba. Ngati inu kuphika fillets wa pollock mu uvuni, mbale kotero inu mukhoza musangalatse nokha, komanso kuchereza abwenzi. Ndipo ndi momwe, izo zikhoza anali ndi mbale zilizonse. Palokha, nsomba likukhalira zokoma ndi wachikondi.

Kuyamba, muyenera kuyeretsa pollack ku mamba ndi kudula mutizidutswa tating'ono ting'ono La mundi, n'kukaziika mu mbale ceramic. Sakanizani mchere, tsabola, zonunkhira ndi kuwaza fillets izi osakaniza. Pambuyo pake, kuwonjezera pang'ono mayonesi ndi kusiya kwa ola mutipatse.

Panthawi imeneyi, mukhoza kukonzekera pollock zokongoletsa mu mawonekedwe a mbatata, kusema magawo. Pollock fillets mu uvuni kuphika mbatata, kotero m'munsi mwa poto, kudzoza ndi mafuta masamba, kuika mbatata, ndi pamwamba pa izo zidutswa za pollock. Chomaliza wosanjikiza pamwamba kuika anyezi, akanadulidwa mphete.

Mphindi makumi udzakhala wokwanira kwa yokonza mbale. Ndipo ngati mukufuna mofulumira lokonzekera, izi zonse adzaikidwe mu mphika kutentha zosagwira ndi kutseka chivindikiro.

zabwino kwambiri wina Chinsinsi mphodza pollock fillets mu uvuni. Kuti tichite zimenezi, kutenga kilo imodzi pollock, ziyenera kudula zidutswa zikuluzikulu. Akuya Frying poto, kudzoza ndi mafuta, kuwonjezera zidutswa zonse fillets pollock. Wosanjikiza lotsatira lidzakhala kaloti, wolema pa grater coarse. M'pofunika kutenga avareji ndalama zisanu. Karoti - anyezi, kusema mphete. mababu anayi ndi mokwanira. zigawo zonse ayenera tsabola ndi mchere. Pamwamba pa onse anadzazidwa ndi wowawasa kirimu, umene muyenera mazana asanu Botolo. poto ayenera yokutidwa ndi chivindikiro ndi malo mu uvuni kwa ola limodzi ndi theka.

Mukhoza kuphika mu uvuni komanso fillet wa pollock mu wowawasa kirimu. Pakuti kuti tiyenera zosakaniza awa:

magalamu mazana asanu fillets pollock;

magalamu zana la feta tchizi;

magalamu mazana awiri a parsley;

magalamu zana la katsabola;

magalamu zana la wowawasa kirimu;

clove wa adyo;

chisakanizo cha mchere ndi tsabola;

magalamu zana a walnuts;

theka la supuni ya tiyi sinamoni.

masamba mafuta.

Kuyamba ndi kuyamba, mu mbale kwambiri kutsanulira wowawasa kirimu, makamaka kwambiri mafuta. Walnuts pogaya monga finely ngati nkotheka. Apa, kuwonjezera mchere, sinamoni, tsabola ndi mtedza. Zonse muyenera kusakaniza bwinobwino. Pollock fillets, nadzatsuka ndi madzi ozizira ndi nsalu yonyowa mopepuka. Dulani nyema ndi choviikidwa mu analandira pamaso msuzi kirimu.

Kuphika thireyi ayenera lilipoli ndi masamba mafuta ndi kumuveka zidutswa za pollock.

Mpaka nsomba impregnated ndi msuzi, m'pofunika kukonzekera chisakanizo wina. M'pofunika kuwaza ndi tchizi ndi kusakaniza ndi finely akanadulidwa ndi katsabola ndi parsley. Ichinso kuwonjezera adyo, ndi kusonkhezera zonse bwino. The osakaniza chifukwa mafuta nsomba zonse.

Uvuni pa nthawi iyi ayenera kale kutenthetsa digiri mazana awiri. A thireyi kuphika anaika mu uvuni ndi kusiya kwa mphindi makumi awiri kuti twente-faifi. Pambuyo kuyala fillet pa mbale lonse. Mbale kunapezeka atsimikize kwambiri ndi yowutsa mudyo. Iye anapereka wapadera zitsamba amakambirana ndi zonunkhira.

Kuwonjezera fillets pollock akhoza kuphika fillets m'nyanja zikuluzikulu mu uvuni. M'pofunika kutenga popanga mfundo zotsatirazi:

magalamu mazana asanu fillets m'nyanja zikuluzikulu

wina anyezi,

wina karoti,

ang'ono udzu winawake muzu,

imodzi ya parsley muzu ,

ndimu limodzi,

magalamu makumi anai a masamba mafuta,

theka la supuni ya tiyi chitowe,

firii kotala ya chikho cha madzi,

wina Bay tsamba,

mchere ndi zitsamba.

Choyamba m'pofunika kuwaza anyezi mphete. Kaloti kuchapidwa ndi kusema magawo. Ndiye, udzu winawake mizu ndi mbewu ya parsley ayenera kuwaza finely. Nsomba unagawanika mu zidutswa ndi La mundi. Kubweretsa madzi kwa chithupsa ndi kuika kwa kaloti, anyezi, udzu winawake, parsley, Bay tsamba, caraway. Musaiwale mchere. Kuti simmer pansi chivindikiro ndi kuphika kwa mphindi makumi awiri.

Pansi pa poto kuponya chitsulo kudzoza ndi mafuta ndi kuziika kwa m'nyanja zikuluzikulu fillet ndi pakati pa magawo a mandimu. Onse Thirani okonzeka pamaso pa masamba msuzi. Tumizani poto mu uvuni kwa mphindi makumi awiri.

Ndi lophweka kuphika fillets a m'nyanja zikuluzikulu ndi pollock fillets mu uvuni. mbale ndi tastier kwambiri, kwambiri onunkhira ndi zothandiza kwambiri kuposa akanakhala okonzeka mu Frying poto.