Pollock roe. Zothandiza katundu, contraindications. Monga mchere pollock roe?

Pollack wa pansi pa pelagic nsomba ozizira madzi a mtundu Pollack. Ndi ambiri m'nyanja zikuluzikulu nsomba ku nyanja ya Pacific (gawo kumpoto). Alaska pollock ndi chimodzi mwa waukulu malonda nsomba Russia.

pollock roe

Mwatsoka, mazira a nsomba sachititsa ife ulemu wochuluka, chifukwa mtengo wake ndi mtengo kuposa caviar, ndi maganizo lili osachepera zooneka. Koma kodi ofunika kuganiza kuti wofiira caviar bwino kwambiri kuposa roe pollock?

Malinga ndi katundu, ndi Mulimonsemo osati lonyozeka kwa caviar wakuda kapena wofiira. Nsomba pollack roe lili lalikulu kwambiri kuchuluka kwa vitamini E ndi C, amene ali koyenera kuti thupi hematopoiesis kusintha kugwira ntchito ya ubongo, chilonda machiritso.

Ntsomba pollack roe muli zambiri sodium, chimene chiri chofunika kwambiri kuti asunge yachibadwa magazi, izo kumathandiza kufala kwa zikhumbo za mitsempha ndi contractions minofu, potero kukhalabe bwino mantha dongosolo anthu.

Pollock roe zili phosphorous amapereka caviar wofiira ndi phosphorous - ndi chofunika kwambiri minofu fupa. Koma mafuta a ng'ombe pollock zonse zisanu ndi ziwiri zing'onozing'ono kotero kuti kudyedwa ndi anthu amene amatsatira otsika-kalori zakudya. Apa Mwachitsanzo, kupatula zopatsa mphamvu pollock roe caviar chum. Amadziwika kuti 250 zopatsa mphamvu zopezeka mu mazira a chum nsomba, ndi pollack roe - 131 okha.

Ndi pollack roe thupi akuchira uchidakwa (vitamini akusowa kumachitika B). kulephera kotero kumatsogolera ku chisokonezo wa kagayidwe ndi ntchito za chapakati mantha dongosolo.

Komanso pa ntchito pollack roe bwino kukumbukira, chifukwa muli zambiri vitamini PP (asidi nicotinic), ndi kufalitsa zipangizo wamng'ono, kuwongolera microcirculation, kayendedwe kuyenda, kukumbukira.

Pamene kugula pollock roe, kumbukirani kuti muyenera kugwiritsa ntchito yokhayo imene ndi atsopano. Kutsitsimuka anatsimikiza ndi maonekedwe a mazira - ayenera kukhala zotanuka ndi razboristye, fungo - izo ziyenera kukhala caviar, osangalatsa kulawa - zikhale chibadidwe cha mtundu umenewu nsomba roe.

Pali yaikulu zosiyanasiyana mbale zoterozo chigawo chimodzi, monga roe pollock. Chinsinsi pansipa kusiyanitsa tebulo wanu nukondwere kukoma inu ndi alendo.

Koma kumbukirani, ngati roe nsomba ndi mchere kwambiri, ndi contraindicated anthu akuvutika gastritis, zilonda zam'mimba ndi zilonda mmatumbo, kuthamanga kwa magazi, ndi kumene anthu amene ali thupi lawo siligwirizana ndi nsomba.

"Taramosalata"

Kukonzekera mbale, muyenera pollock roe - supuni awiri, theka kilo wa nyenyeswa woyera mkate kapena nyenyeswa chakudya, mafuta - magalamu 100, mmodzi clove wa adyo, mwatsopano cholizira madzi a mandimu mmodzi.

Zilowerere mu madzi, breadcrumbs ndi kutigwira. Ikani mazira blender ndi adyo, mpukutu (sing'anga liwiro). Kuwonjezera mandimu watsopano ndi mafuta. Whisk mpaka yosalala. Ikani mpira kapena kupanga masangweji kukongoletsa ndi ya parsley mwatsopano ndi kutumikira.

Monga mchere pollock roe

Pafupi theka la kilo wa pollock roe, kuwonjezera teaspoons awiri a mchere, supuni imodzi ya shuga (amapereka kukoma wapadera). Komanso, ngati inu zimaswana mu yastiks, mudzaze ndi madzi ofunda, oyambitsa ndi mphanda, ngati plenochka, tiyenera zitangomera, kuchotsa izo, pindani mu sieve, tiyeni kukhetsa bwino, malo mu chidebe. Ngati mazira atapanga wokonzeka kuyamba salting yomweyo. chidebe, kuwonjezera mchere ndi shuga. Kukoma bwino anasunga, adzagwa madontho ochepa a mandimu, kuwonjezera supuni ya tiyi ya mafuta. Mukhozanso kuwonjezera zonunkhira: zitsamba, tsabola. Ndiye mosamala akuyambitsa mazira. Chirichonse chiri chokonzeka tsopano mulole izo kuima mu firiji kwa maola angapo, mukhoza kusiya usiku.