Saladi choyambirira ukwati

Ukwati tebulo - ichi ndi chinthu chofunika kwambiri pokonza chikondwererochi. Today pali zambiri maphikidwe zosiyana saladi chokoma. Komabe, zingakhale zofunika kukaona adakali odabwa. Ndipo ndithudi, musati kuphika "hering'i pansi malaya ubweya." Saladi ukwati ayenera kukhala zachilendo.

"Mkwatibwi"

Kwa mbale ndi dzina ukwati muyenera kutenga kilo wa Beets ndi mbatata chomwecho. Komanso muyenera makilogalamu 0.5 a kaloti, mazira dazeni, 2 kukonzedwa tchizi, ndi makilogalamu angapo a anyezi ndi mayonesi. Anyezi pansi wokazinga pa yophika m'chiwaya a. chifukwa kwambiri, kuli kwabwino kuti atenge ziwaya ziwiri basi.

Payokha, wiritsani masamba otsala ndi mazira. Tchizi mwamsanga kuzitikita pa grater chabwino. Chomwecho chikuchitika ndi masamba yophika (zamitundumitundu - mu chidebe osiyana). Only ndiye ayenera kuyamba kuyala saladi mu mbale tatikulu. Choyamba, kuika mbatata ndi pang'ono yokazinga anyezi. Zonse izi topaka mayonesi. Wosanjikiza lotsatira - kaloti ndi anyezi, ndiye mayonesi. Ndiye - Beets, anyezi ndi mayonesi kachiwiri. Komanso, zigawo zonse linabwerezedwanso. Anaika pamwamba pa mazira wosweka, tchizi ndi mayonesi kachiwiri. Mukhoza kupanga mbale mu mbale osiyana. Komabe, musanayambe kugwiritsa ntchito saladi izi tebulo ukwati, iwo ndi abwino zilowerere.

"Mphete"

Munthu amene akutumikira mbale amafuna mankhwala zotsatirazi:

• 4 tomato;
• tchizi (za 250g);
• mitundu tchizi (za 150g);
• 2 anyezi (makamaka wofiira);
• 100g nsatsi zakuda (kumene, popanda mafupa);
• 1 nkhaka;
• marjoram (ayenera kutenga 1 supuni);
• 6 spoonfuls a viniga;
• kuzifutsa tsabola;
• 4 supuni mafuta (makamaka azitona);
• katsabola;
• zonunkhira (tsabola ndi mchere).

Malinga chiwerengero cha alendo, ndipo mukhoza kuchita mbale zingapo za zakudya zimenezi. Izi saladi ukwati azikongoletsa tebulo tchuthi.

Anyezi, nkhaka, tomato ndi azitona kusema magawo yaing'ono. Zonse izi osokonezeka mu mbale. Payokha, kupanga msuzi ndi vinyo wosasa, oregano, mafuta ndi zonunkhira. Izi ankakolezera chifukwa saladi. Kumapeto kwa m'mbale kuwonjezera tchizi ndi tsabola kuzifutsa. Pa saladi mbale anaika mu mawonekedwe a ziwiri mphete.

"Bridal nkhata"

Ukwati saladi chingapangidwe kuchokera ku mankhwala ochiritsira. Koma nthawi zonse ali ndi "yosangalatsa". Mu Chinsinsi ichi, ndi njira yofunika kwambiri ya zokongoletsa, stacking mbale. Pakuti nkhata ndi adzafunika popanga mfundo zotsatirazi:

• 150g ya tchizi (kalasi iliyonse olimba);
• 2 mitsuko zamzitini nyama;
• 6 mapuloteni;
• 4 mbatata;
• mayonesi.

Kuti akonze Mbali yaikulu ya kufunika kutenga:

• 300g nkhuku (ndi zofunika kuti anali fillet);
• yofanana udzu winawake;
• 300g bowa;
• pang'ono caper;
• 100g ya tchizi (olimba);
• 1, tsabola wokoma;
• yophika karoti;
• mayonesi;
• nsatsi;
• mchere.

Choyamba muyenera kupanga nkhata. Choncho, m'pofunika wiritsani mazira ndi mbatata. Aliyense wa mankhwala amenewa ndi kuzitikita mu makapu payekha. Ndiye nkhata zigawo kufalitsa: nyamayi, ndiye mapuloteni, mbatata ndi tchizi. zigawo nthawi iliyonse promazyvayut mayonesi.

Middle, kukonzekera mosavuta. Bowa ndi nkhuku yophika ndiyeno pansi. The zosakaniza otsala, nayenso, kudula mu tiziduswa tating'ono ting'ono. Tchizi pakani pa grater ndi. Chirichonse osokonezeka ndi atavala ndi mayonesi ndi kuika mu nkhata a.

Kukongoletsa saladi chotero azitona ukwati ndi mitima bwino, amene atakumba karoti a.

"Tchutchi"

Chinsinsi Izi zikusonyeza chiwerengero cha mankhwala mu kampani yaing'ono anaitana kwa tebulo ukwati. Komabe, inu nthawi zonse kuphika chakudya chotere yaitali, ngati n'koyenera. Kudzatenga muyeso umodzi wa kolifulawa, pang'ono tchizi (za 100g), chiwerengero chomwecho cha mtedza (makamaka walnuts), anyezi wobiriwira, parsley, kapu theka la wowawasa kirimu ndi 50g a yogurt, mchere ndi tsabola.

Kolifulawa unagwa mu florets yaing'ono, limene yophika kwa mphindi 10 mu madzi otentha. Ikapita yophika ndi utakhazikika, ndi wophwanyika. Feta tchizi kusema cubes. Koma mtedza wokazinga ndi nthaka mu blender ndi. ndalama zonse chifukwa Kusakaniza mu mbale saladi.

Mwawathila mbale wapadera msuzi. Zikhale za yogurt, kirimu wowawasa, mchere ndi tsabola wakuda. Top akhoza azikongoletsa ndi ya parsley saladi.

Kaya saladi ukwati alibe anawakonzera, iwo nthawizonse zidzakhala bwino ngati anapanga ndi chikondi.